Nutrition Facts and Calories in McDONALD'S, BIG BREAKFAST

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, BIG BREAKFAST nutrition facts and calories in McDONALD'S, BIG BREAKFAST. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, BIG BREAKFAST.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 175
% Daily Value * 
  Total Fat  19.4 g 30%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  173.0 mg
  Sodium  549.0 mg 23%
  Total Carbohydrate  17.5 g 6%
  Dietary Fiber  1.1 g 4%
  Sugars   0.9 g
  Protein  10.2 g 20%
Vitamin A 5%
Vitamin C 1%
Calcium 5%
Iron 9%
Thiamin 13%
Riboflavin 24%
Niacin 11%
Vitamin B6 10%
Folate
Phosphorus 26%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, BIG BREAKFAST is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of McDONALD'S, BIG BREAKFAST has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, BIG BREAKFAST: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat19.4 g 30%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat3.2 g
Cholesterol173.0 mg 58%
Carbohydrate17.5 g 6%
Total Sugars0.9 g
Protein10.2 g 20%
Dietary Fiber1.1 g 4%
Sodium549.0 mg 23%
Calcium51.0 mg 5%
Iron1.7 mg 9%
Vitamin A, RAE70.0 mcg
Vitamin C0.4 mg 1%
Water50.7 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.5 g 6%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol173.0 mg 58%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.7 g
Energy285.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU234.0 IU 5%
Retinol-
Vitamin A, RAE70.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin2.3 mg 11%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 ug 10%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium51.0 mg 5%
Iron1.7 mg 9%
Magnesium15.0 mg 4%
Phosphorus256.0 mg 26%
Potassium207.0 mg 6%
Sodium549.0 mg 23%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat19.4 g 30%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat3.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.5 g
14:00.3 g
16:04.0 g
18:01.4 g
20:00.0 g
18:1 undifferentiated7.0 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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