Nutrition Facts and Calories in Fast foods, cheeseburger; triple, regular patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; triple, regular patty; plain nutrition facts and calories in Fast foods, cheeseburger; triple, regular patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cheeseburger; triple, regular patty; plain.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  8.0 g 40%
  Trans Fat  1.1 g
  Cholesterol  63.0 mg
  Sodium  637.0 mg 27%
  Total Carbohydrate  16.2 g 5%
  Dietary Fiber  0.5 g 2%
  Sugars   3.3 g
  Protein  18.2 g 36%
Vitamin A
Vitamin C 0%
Calcium 17%
Iron 12%
Thiamin 7%
Riboflavin 18%
Niacin 22%
Vitamin B6 10%
Folate 10%
Phosphorus 20%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; triple, regular patty; plain is a good source of Protein.

Negative Facts:
This serving of Fast foods, cheeseburger; triple, regular patty; plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cheeseburger; triple, regular patty; plain: Serving Size




Energy310.0 kcal 16%
Total Fat19.2 g 30%
Saturated Fat8.0 g 40%
Trans Fat1.1 g
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat0.6 g
Cholesterol63.0 mg 21%
Carbohydrate16.2 g 5%
Total Sugars3.3 g
Protein18.2 g 36%
Dietary Fiber0.5 g 2%
Sodium637.0 mg 27%
Calcium174.0 mg 17%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water43.9 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.5 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.1 g
Serine0.8 g


Carbohydrate16.2 g 5%
Dietary Fiber0.5 g 2%
Total Sugars3.3 g
Sucrose0.1 g
Glucose0.7 g
Fructose1.2 g
Lactose0.8 g
Maltose0.4 g
Galactose0.0 g


Cholesterol63.0 mg 21%


Alcohol, ethyl-
Water43.9 g
Energy310.0 kcal 16%


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate41.0 ug 10%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 ug 27%
Pantothenic acid0.4 mg 4%
Vitamin K-


Calcium174.0 mg 17%
Iron2.2 mg 12%
Magnesium21.0 mg 5%
Phosphorus196.0 mg 20%
Potassium230.0 mg 7%
Sodium637.0 mg 27%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.1 mg 5%

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat1.1 g
Saturated Fat8.0 g 40%
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat0.6 g
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds