Nutrition Facts and Calories in WENDY'S, french fries

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, french fries nutritional facts and calories. For a new serving size of WENDY'S, french fries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, french fries is a good source of Pantothenic acid.

Negative Facts:
This serving of WENDY'S, french fries has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 301.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  219.0 mg 9%
  Total Carbohydrate  39.7 g 13%
  Dietary Fiber  4.0 g 16%
  Sugars   0.4 g
  Protein  3.7 g 7%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy301.0 kcal 15%
Total Fat14.1 g 22%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate39.7 g 13%
Total Sugars0.4 g
Protein3.7 g 7%
Dietary Fiber4.0 g 16%
Sodium219.0 mg 9%
Calcium16.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water40.6 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine0.4 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate39.7 g 13%
Dietary Fiber4.0 g 16%
Starch35.2 g
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water40.6 g
Energy301.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.4 mg
Delta Tocopherol2.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid33.0 mg
Food Folate-
DFE Folate21.5 µg
Vitamin B-123.0 mg 50%
Pantothenic acid3.8 mg 38%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron0.9 mg 5%
Magnesium33.0 mg 8%
Phosphorus126.0 mg 13%
Potassium625.0 mg 18%
Sodium219.0 mg 9%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:02.8 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-33.1 g
22:06.8 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t7.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.1 g
20:3 undifferentiated6.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g