Nutrition Facts and Calories in McDONALD'S, Sausage McGRIDDLES

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Sausage McGRIDDLES nutrition facts and calories in McDONALD'S, Sausage McGRIDDLES. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Sausage McGRIDDLES.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 160
% Daily Value * 
  Total Fat  17.8 g 27%
  Saturated Fat  5.4 g 27%
  Trans Fat  1.0 g
  Cholesterol  24.0 mg
  Sodium  737.0 mg 31%
  Total Carbohydrate  31.2 g 10%
  Dietary Fiber  1.0 g 4%
  Sugars   11.2 g
  Protein  8.4 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 16%
Vitamin B6 5%
Folate 9%
Phosphorus 32%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Sausage McGRIDDLES is a good source of Phosphorus.

Negative Facts:
This serving of McDONALD'S, Sausage McGRIDDLES has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Sausage McGRIDDLES: Serving Size

  

  

 Summary

Energy312.0 kcal 16%
Total Fat17.8 g 27%
Saturated Fat5.4 g 27%
Trans Fat1.0 g
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat2.6 g
Cholesterol24.0 mg 8%
Carbohydrate31.2 g 10%
Total Sugars11.2 g
Protein8.4 g 17%
Dietary Fiber1.0 g 4%
Sodium737.0 mg 31%
Calcium63.0 mg 6%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water40.1 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.2 g 10%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars11.2 g
Sucrose6.2 g
Glucose3.9 g
Fructose0.1 g
Lactose0.5 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water40.1 g
Energy312.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate37.0 ug 9%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium63.0 mg 6%
Iron1.4 mg 8%
Magnesium14.0 mg 4%
Phosphorus316.0 mg 32%
Potassium145.0 mg 4%
Sodium737.0 mg 31%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat17.8 g 27%
Trans Fat1.0 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat2.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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