Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading nutritional facts and calories. For a new serving size of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 189
% Daily Value * 
  Total Fat  21.0 g 32%
  Saturated Fat  -
  Trans Fat  0.5 g
  Cholesterol  0.7 g
  Sodium  685.0 mg 29%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  0.5 g 2%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat21.0 g 32%
Saturated Fat-
Trans Fat0.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate11.2 g 4%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.5 g 2%
Sodium685.0 mg 29%
Calcium30.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE19.0 µg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.3 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber0.5 g 2%
Starch10.1 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water46.4 g
Energy310.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU64.0 IU 1%
Retinol19.0 µg
Vitamin A, RAE19.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid-
Vitamin K0.5 µg 1%

 Minerals

Calcium30.0 mg 3%
Iron1.4 mg 8%
Magnesium21.0 mg 5%
Phosphorus153.0 mg 15%
Potassium243.0 mg 7%
Sodium685.0 mg 29%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium28.4 µg 41%

 Fats and Fatty Acids

Total Fat21.0 g 32%
Trans Fat0.5 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0107.0 mg
8:00.7 g
10:07.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.5 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.0 g
22:6 n-37.9 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:09.1 g
16:1 t2.3 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4