Nutrition Facts and Calories in Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, chicken, breaded and fried, boneless pieces, plain nutrition facts and calories in Fast foods, chicken, breaded and fried, boneless pieces, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, chicken, breaded and fried, boneless pieces, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 307.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.1 g
  Cholesterol  55.0 mg
  Sodium  594.0 mg 25%
  Total Carbohydrate  14.9 g 5%
  Dietary Fiber  0.9 g 4%
  Sugars   0.1 g
  Protein  15.9 g 32%
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 30%
Vitamin B6 5%
Folate 3%
Phosphorus 27%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, chicken, breaded and fried, boneless pieces, plain is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, chicken, breaded and fried, boneless pieces, plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, chicken, breaded and fried, boneless pieces, plain: Serving Size

  

  

 Summary

Energy307.0 kcal 15%
Total Fat20.4 g 31%
Saturated Fat3.6 g 18%
Trans Fat0.1 g
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat6.5 g
Cholesterol55.0 mg 18%
Carbohydrate14.9 g 5%
Total Sugars0.1 g
Protein15.9 g 32%
Dietary Fiber0.9 g 4%
Sodium594.0 mg 25%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE5.0 mcg
Vitamin C0.6 mg 1%
Water46.5 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.9 g 5%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water46.5 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.6 mg 1%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.6 mg
Delta Tocopherol1.2 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.0 mg 30%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid5.0 ug
Food Folate6.0 ug
DFE Folate15.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.2 mg 12%
Vitamin K7.0 ug 9%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium24.0 mg 6%
Phosphorus272.0 mg 27%
Potassium251.0 mg 7%
Sodium594.0 mg 25%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.2 mcg 25%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat0.1 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat6.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:01.0 g
20:00.1 g
18:1 undifferentiated7.3 g
18:2 undifferentiated6.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c7.2 g
18:2 n-6 c,c5.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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