Nutrition Facts and Calories in Fast foods, hush puppies

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hush puppies nutrition facts and calories in Fast foods, hush puppies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hush puppies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  2.6 g 13%
  Trans Fat  2.7 g
  Cholesterol  0.0 mg
  Sodium  1085.0 mg 45%
  Total Carbohydrate  40.2 g 13%
  Dietary Fiber  2.9 g 12%
  Sugars   3.8 g
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 14%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 10%
Phosphorus 41%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hush puppies is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, hush puppies has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hush puppies: Serving Size

  

  

 Summary

Energy296.0 kcal 15%
Total Fat13.2 g 20%
Saturated Fat2.6 g 13%
Trans Fat2.7 g
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate40.2 g 13%
Total Sugars3.8 g
Protein6.2 g 12%
Dietary Fiber2.9 g 12%
Sodium1085.0 mg 45%
Calcium100.0 mg 10%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water36.6 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate40.2 g 13%
Dietary Fiber2.9 g 12%
Starch30.3 g
Total Sugars3.8 g
Sucrose3.2 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.6 g
Energy296.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate41.0 ug 10%
Folic acid16.0 ug
Food Folate25.0 ug
DFE Folate52.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K2.9 ug 4%

 Minerals

Calcium100.0 mg 10%
Iron2.5 mg 14%
Magnesium40.0 mg 10%
Phosphorus410.0 mg 41%
Potassium256.0 mg 7%
Sodium1085.0 mg 45%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat2.7 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:01.1 g
20:00.1 g
18:1 undifferentiated7.7 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t2.6 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c5.2 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat2.6 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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