Nutrition Facts and Calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, griddle cake sandwich, egg, cheese, and sausage nutritional facts and calories. For a new serving size of Fast foods, griddle cake sandwich, egg, cheese, and sausage, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and sausage is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and sausage has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 159
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  652.0 mg 27%
  Total Carbohydrate  22.0 g 7%
  Dietary Fiber  0.6 g 2%
  Sugars   7.9 g
  Protein  10.8 g 22%
Vitamin A 4%
Vitamin C
Calcium 10%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 31%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy291.0 kcal 15%
Total Fat17.7 g 27%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.0 g 7%
Total Sugars7.9 g
Protein10.8 g 22%
Dietary Fiber0.6 g 2%
Sodium652.0 mg 27%
Calcium96.0 mg 10%
Iron1.5 mg 8%
Vitamin A, RAE59.0 µg
Vitamin C-
Water47.0 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan25.0 µg
Threonine27.0 µg
Isoleucine70.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.0 g 7%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars7.9 g
Sucrose4.2 g
Glucose2.7 g
Fructose0.1 g
Lactose0.6 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.0 g
Energy291.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU217.0 IU 4%
Retinol57.0 µg
Vitamin A, RAE59.0 µg
Alpha Carotene0.0 µg
Beta Carotene15.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D19.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid70.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium96.0 mg 10%
Iron1.5 mg 8%
Magnesium14.0 mg 4%
Phosphorus307.0 mg 31%
Potassium146.0 mg 4%
Sodium652.0 mg 27%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.1 µg 24%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0132.0 mg
8:00.8 g
10:05.7 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-36.1 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.7 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4