Nutrition Facts and Calories in Fast foods, french toast sticks

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, french toast sticks nutrition facts and calories in Fast foods, french toast sticks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, french toast sticks.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 156
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  428.0 mg 18%
  Total Carbohydrate  41.2 g 14%
  Dietary Fiber  1.4 g 6%
  Sugars   9.9 g
  Protein  6.0 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
Thiamin 20%
Riboflavin 12%
Niacin 13%
Vitamin B6 5%
Folate 46%
Phosphorus 9%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, french toast sticks.

Negative Facts:
This serving of Fast foods, french toast sticks has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, french toast sticks: Serving Size

  

  

 Summary

Energy340.0 kcal 17%
Total Fat17.7 g 27%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat2.6 g
Cholesterol0.0 mg 0%
Carbohydrate41.2 g 14%
Total Sugars9.9 g
Protein6.0 g 12%
Dietary Fiber1.4 g 6%
Sodium428.0 mg 18%
Calcium53.0 mg 5%
Iron1.9 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water33.6 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.2 g 14%
Dietary Fiber1.4 g 6%
Starch26.6 g
Total Sugars9.9 g
Sucrose7.1 g
Glucose1.0 g
Fructose0.8 g
Lactose0.1 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water33.6 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.3 mg
Delta Tocopherol3.5 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.1 mg 5%
Total Folate183.0 ug 46%
Folic acid41.0 ug
Food Folate142.0 ug
DFE Folate212.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K14.5 ug 18%

 Minerals

Calcium53.0 mg 5%
Iron1.9 mg 11%
Magnesium19.0 mg 5%
Phosphorus87.0 mg 9%
Potassium111.0 mg 3%
Sodium428.0 mg 18%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium12.2 mcg 17%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.9 g
20:00.1 g
18:1 undifferentiated9.4 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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