Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 437.0 Calories from Fat 304
% Daily Value * 
  Total Fat  33.8 g 52%
  Saturated Fat  8.8 g 44%
  Trans Fat  0.5 g
  Cholesterol  73.0 mg
  Sodium  766.0 mg 32%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   0.0 g
  Protein  12.1 g 24%
Vitamin A 3%
Vitamin C 0%
Calcium 4%
Iron 5%
Thiamin 7%
Riboflavin 6%
Niacin 22%
Vitamin B6 5%
Folate 10%
Phosphorus 15%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein and Selenium.

Negative Facts:
This serving of has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy437.0 kcal 22%
Total Fat33.8 g 52%
Saturated Fat8.8 g 44%
Trans Fat0.5 g
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat9.3 g
Cholesterol73.0 mg 24%
Carbohydrate21.1 g 7%
Total Sugars0.0 g
Protein12.1 g 24%
Dietary Fiber1.3 g 5%
Sodium766.0 mg 32%
Calcium40.0 mg 4%
Iron0.9 mg 5%
Vitamin A, RAE43.0 mcg
Vitamin C0.0 mg 0%
Water30.0 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber1.3 g 5%
Starch19.8 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water30.0 g
Energy437.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU142.0 IU 3%
Retinol43.0 mcg
Vitamin A, RAE43.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.3 mg 22%
Vitamin B-60.1 mg 5%
Total Folate41.0 ug 10%
Folic acid32.0 ug
Food Folate9.0 ug
DFE Folate64.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium40.0 mg 4%
Iron0.9 mg 5%
Magnesium19.0 mg 5%
Phosphorus147.0 mg 15%
Potassium185.0 mg 5%
Sodium766.0 mg 32%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium15.8 mcg 23%

 Fats and Fatty Acids

Total Fat33.8 g 52%
Trans Fat0.5 g
Saturated Fat8.8 g 44%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat9.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:06.1 g
18:02.1 g
20:00.1 g
18:1 undifferentiated11.0 g
18:2 undifferentiated8.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated1.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c1.4 g
18:1 c10.7 g
18:2 n-6 c,c8.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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