Nutrition Facts and Calories in WENDY'S, Double Stack, with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Double Stack, with cheese nutrition facts and calories in WENDY'S, Double Stack, with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Double Stack, with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  6.9 g 34%
  Trans Fat  0.9 g
  Cholesterol  -
  Sodium  477.0 mg 20%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  -
  Sugars   3.9 g
  Protein  18.5 g 37%
Vitamin A
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 16%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Double Stack, with cheese is a good source of Protein and Zinc.

Negative Facts:
This serving of WENDY'S, Double Stack, with cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Double Stack, with cheese: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat16.6 g 26%
Saturated Fat6.9 g 34%
Trans Fat0.9 g
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.3 g
Cholesterol-
Carbohydrate15.3 g 5%
Total Sugars3.9 g
Protein18.5 g 37%
Dietary Fiber-
Sodium477.0 mg 20%
Calcium73.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE-
Vitamin C-
Water47.6 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber-
Starch-
Total Sugars3.9 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.6 g
Lactose0.3 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.6 g
Energy285.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium73.0 mg 7%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus157.0 mg 16%
Potassium258.0 mg 7%
Sodium477.0 mg 20%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat0.9 g
Saturated Fat6.9 g 34%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.6 g
16:03.6 g
18:02.1 g
20:00.0 g
18:1 undifferentiated6.4 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.1 g
18:1 t0.8 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c5.7 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.8 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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