Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein and Copper.

Negative Facts:
This serving of has high Total Fat and Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 464.0

Calories from Fat 329

% Daily Value *

Total Fat 36.6 g

56%

Saturated Fat -

Trans Fat 0.3 g

Cholesterol 0.4 g

Sodium 828.0 mg

34%

Total Carbohydrate 22.5 g

8%

Dietary Fiber 1.5 g

6%

Sugars 0.0 g

Protein 11.0 g

22%

2%

4%

4%

0%

0%

15%

4%

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	464.0 kcal	23%
Total Fat	36.6 g	56%
Saturated Fat	-
Trans Fat	0.3 g
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.4 g	0%
Carbohydrate	22.5 g	8%
Total Sugars	0.0 g
Protein	11.0 g	22%
Dietary Fiber	1.5 g	6%
Sodium	828.0 mg	34%
Calcium	41.0 mg	4%
Iron	0.7 mg	4%
Vitamin A, RAE	35.0 µg
Vitamin C	-
Water	27.0 g

Protein and amino acids

Protein	11.0 g	22%
Tryptophan	-
Threonine	-
Isoleucine	-
Leucine	-
Lysine	0.1 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.4 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	0.6 g
Glycine	0.3 g
Proline	0.6 g
Serine	0.7 g
Hydroxyproline	2.6 g

Carbohydrates

Carbohydrate	22.5 g	8%
Dietary Fiber	1.5 g	6%
Starch	21.3 g
Total Sugars	0.0 g
Sucrose	0.0 g
Glucose	0.0 g
Fructose	0.0 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	0.4 g	0%
Phytosterols	0.1 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	-
Water	27.0 g
Energy	464.0 kcal	23%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	116.0 IU	2%
Retinol	35.0 µg
Vitamin A, RAE	35.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.0 mg	0%
Total Folate	0.1 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	3.4 mg	57%
Pantothenic acid	-
Vitamin K	0.4 µg	0%

Minerals

Calcium	41.0 mg	4%
Iron	0.7 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	149.0 mg	15%
Potassium	170.0 mg	5%
Sodium	828.0 mg	34%
Zinc	0.6 mg	4%
Copper	1.0 mg	50%
Manganese	0.3 mg	15%
Selenium	11.9 µg	17%

Fats and Fatty Acids

Total Fat	36.6 g	56%
Trans Fat	0.3 g
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	59.0 mg
8:0	0.2 g
10:0	7.5 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.1 g
18:2 undifferentiated	5.6 g
18:3 undifferentiated	1.6 g
20:4 undifferentiated	0.1 g
22:6 n-3	10.5 g
22:0	13.4 g
14:1	0.7 g
16:1 undifferentiated	0.1 g
18:4	0.0 g
20:1	0.1 g
20:5 n-3	0.0 g
22:1 undifferentiated	1.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	11.8 g
16:1 t	14.2 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	0.0 g
18:2 t,t	0.1 g
18:2 CLAs	0.0 g
24:1 c	0.1 g
20:2 n-6 c,c	-
16:1 c	-
18:1 c	0.0 g
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	1.1 g
17:1	10.4 g
20:3 undifferentiated	13.2 g
Trans-monoenoic Fat	0.0 g
Trans-polyenoic Fat	0.0 g
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c	0.1 g
20:3 n-6	0.1 g
20:4 n-6
18:3i	0.0 g
21:5	0.7 g
22:4	0.0 g

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.