Nutrition Facts and Calories in Fast foods, onion rings, breaded and fried

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, onion rings, breaded and fried nutrition facts and calories in Fast foods, onion rings, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, onion rings, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 411.0 Calories from Fat 222
% Daily Value * 
  Total Fat  25.2 g 39%
  Saturated Fat  4.2 g 21%
  Trans Fat  0.2 g
  Cholesterol  -
  Sodium  776.0 mg 32%
  Total Carbohydrate  43.6 g 15%
  Dietary Fiber  2.7 g 11%
  Sugars   5.4 g
  Protein  3.9 g 8%
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate
Phosphorus 16%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, onion rings, breaded and fried.

Negative Facts:
This serving of Fast foods, onion rings, breaded and fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, onion rings, breaded and fried: Serving Size

  

  

 Summary

Energy411.0 kcal 21%
Total Fat25.2 g 39%
Saturated Fat4.2 g 21%
Trans Fat0.2 g
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat12.1 g
Cholesterol-
Carbohydrate43.6 g 15%
Total Sugars5.4 g
Protein3.9 g 8%
Dietary Fiber2.7 g 11%
Sodium776.0 mg 32%
Calcium115.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C1.4 mg 2%
Water24.5 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate43.6 g 15%
Dietary Fiber2.7 g 11%
Starch26.5 g
Total Sugars5.4 g
Sucrose3.6 g
Glucose0.4 g
Fructose1.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water24.5 g
Energy411.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C1.4 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E4.9 mg 16%
Beta Tocopherol0.2 mg
Gamma Tocopherol11.0 mg
Delta Tocopherol1.2 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium115.0 mg 12%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus158.0 mg 16%
Potassium167.0 mg 5%
Sodium776.0 mg 32%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat25.2 g 39%
Trans Fat0.2 g
Saturated Fat4.2 g 21%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat12.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:00.7 g
20:00.1 g
18:1 undifferentiated6.7 g
18:2 undifferentiated11.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c6.7 g
18:2 n-6 c,c11.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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