Diet and Fitness

Nutrition Facts and Calories in Fast foods, onion rings, breaded and fried

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, onion rings, breaded and fried nutritional facts and calories. For a new serving size of Fast foods, onion rings, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, onion rings, breaded and fried.

Negative Facts:
This serving of Fast foods, onion rings, breaded and fried has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 411.0 Calories from Fat 222
% Daily Value * 
  Total Fat  25.2 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  776.0 mg 32%
  Total Carbohydrate  43.6 g 15%
  Dietary Fiber  2.7 g 11%
  Sugars   5.4 g
  Protein  3.9 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy411.0 kcal 21%
Total Fat25.2 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate43.6 g 15%
Total Sugars5.4 g
Protein3.9 g 8%
Dietary Fiber2.7 g 11%
Sodium776.0 mg 32%
Calcium115.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water24.5 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine16.6 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate43.6 g 15%
Dietary Fiber2.7 g 11%
Starch26.5 g
Total Sugars5.4 g
Sucrose3.6 g
Glucose0.4 g
Fructose1.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water24.5 g
Energy411.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.9 mg 16%
Beta Tocopherol0.2 mg
Gamma Tocopherol11.0 mg
Delta Tocopherol1.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid8.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 µg 0%

 Minerals

Calcium115.0 mg 12%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus158.0 mg 16%
Potassium167.0 mg 5%
Sodium776.0 mg 32%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat25.2 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-36.7 g
22:011.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:06.9 g
16:1 t12.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:16.7 g
20:3 undifferentiated11.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g


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