Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Popcorn Chicken nutrition facts and calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Popcorn Chicken.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 351.0 Calories from Fat 195
% Daily Value * 
  Total Fat  21.7 g 33%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.2 g
  Cholesterol  40.0 mg
  Sodium  1140.0 mg 48%
  Total Carbohydrate  21.2 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   0.0 g
  Protein  17.7 g 35%
Vitamin A
Vitamin C
Calcium 3%
Iron 8%
Thiamin 13%
Riboflavin 6%
Niacin 40%
Vitamin B6 25%
Folate
Phosphorus 30%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Popcorn Chicken is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Popcorn Chicken has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Popcorn Chicken: Serving Size

  

  

 Summary

Energy351.0 kcal 18%
Total Fat21.7 g 33%
Saturated Fat4.0 g 20%
Trans Fat0.2 g
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat10.1 g
Cholesterol40.0 mg 13%
Carbohydrate21.2 g 7%
Total Sugars0.0 g
Protein17.7 g 35%
Dietary Fiber1.0 g 4%
Sodium1140.0 mg 48%
Calcium32.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C-
Water35.6 g

 Protein and amino acids

Protein17.7 g 35%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine0.8 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.2 g 7%
Dietary Fiber1.0 g 4%
Starch18.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water35.6 g
Energy351.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.9 mg
Delta Tocopherol3.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin8.1 mg 40%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid1.1 mg 11%
Vitamin K17.4 ug 22%

 Minerals

Calcium32.0 mg 3%
Iron1.4 mg 8%
Magnesium28.0 mg 7%
Phosphorus299.0 mg 30%
Potassium288.0 mg 8%
Sodium1140.0 mg 48%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium26.1 mcg 37%

 Fats and Fatty Acids

Total Fat21.7 g 33%
Trans Fat0.2 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat10.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.7 g
18:01.0 g
20:00.1 g
18:1 undifferentiated5.3 g
18:2 undifferentiated9.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c5.3 g
18:2 n-6 c,c9.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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