Nutrition Facts and Calories in KFC, Popcorn Chicken

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for KFC, Popcorn Chicken nutritional facts and calories. For a new serving size of KFC, Popcorn Chicken, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KFC, Popcorn Chicken is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KFC, Popcorn Chicken has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 351.0 Calories from Fat 195
% Daily Value * 
  Total Fat  21.7 g 33%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  1140.0 mg 48%
  Total Carbohydrate  21.2 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   0.0 g
  Protein  17.7 g 35%
Vitamin A
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 30%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy351.0 kcal 18%
Total Fat21.7 g 33%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate21.2 g 7%
Total Sugars0.0 g
Protein17.7 g 35%
Dietary Fiber1.0 g 4%
Sodium1140.0 mg 48%
Calcium32.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water35.6 g

 Protein and amino acids

Protein17.7 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid1.0 g
Glycine0.6 g
Proline1.0 g
Serine1.6 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate21.2 g 7%
Dietary Fiber1.0 g 4%
Starch18.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water35.6 g
Energy351.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.9 mg
Delta Tocopherol3.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate7.1 µg
DFE Folate62.3 µg
Vitamin B-128.1 mg 135%
Pantothenic acid-
Vitamin K0.1 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron1.4 mg 8%
Magnesium28.0 mg 7%
Phosphorus299.0 mg 30%
Potassium288.0 mg 8%
Sodium1140.0 mg 48%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium26.1 µg 37%

 Fats and Fatty Acids

Total Fat21.7 g 33%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:040.0 mg
8:00.2 g
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.1 g
22:6 n-35.3 g
22:09.4 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t10.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:15.3 g
20:3 undifferentiated9.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g