Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading nutrition facts and calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.0 g 35%
  Saturated Fat  4.8 g 24%
  Trans Fat  0.1 g
  Cholesterol  107.0 mg
  Sodium  765.0 mg 32%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  20.8 g 42%
Vitamin A
Vitamin C
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 28%
Vitamin B6 15%
Folate
Phosphorus 19%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a good source of Protein, Copper and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading: Serving Size

  

  

 Summary

Energy337.0 kcal 17%
Total Fat23.0 g 35%
Saturated Fat4.8 g 24%
Trans Fat0.1 g
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat8.6 g
Cholesterol107.0 mg 36%
Carbohydrate11.7 g 4%
Total Sugars-
Protein20.8 g 42%
Dietary Fiber-
Sodium765.0 mg 32%
Calcium35.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water41.9 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.3 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid4.9 g
Glycine1.7 g
Proline1.7 g
Serine0.8 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol107.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water41.9 g
Energy337.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol23.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin5.5 mg 28%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium35.0 mg 4%
Iron0.8 mg 4%
Magnesium22.0 mg 6%
Phosphorus192.0 mg 19%
Potassium223.0 mg 6%
Sodium765.0 mg 32%
Zinc1.2 mg 8%
Copper0.5 mg 25%
Manganese0.2 mg 10%
Selenium23.0 mcg 33%

 Fats and Fatty Acids

Total Fat23.0 g 35%
Trans Fat0.1 g
Saturated Fat4.8 g 24%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat8.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:01.1 g
20:00.0 g
18:1 undifferentiated6.6 g
18:2 undifferentiated8.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.7 g
18:1 c6.5 g
18:2 n-6 c,c7.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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