Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading nutrition facts and calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 217
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  8.4 g 42%
  Trans Fat  0.7 g
  Cholesterol  105.0 mg
  Sodium  689.0 mg 29%
  Total Carbohydrate  14.1 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  19.9 g 40%
Vitamin A
Vitamin C
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 32%
Vitamin B6 15%
Folate
Phosphorus 16%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading: Serving Size

  

  

 Summary

Energy353.0 kcal 18%
Total Fat24.1 g 37%
Saturated Fat8.4 g 42%
Trans Fat0.7 g
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat2.7 g
Cholesterol105.0 mg 35%
Carbohydrate14.1 g 5%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber-
Sodium689.0 mg 29%
Calcium27.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water39.0 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.2 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.7 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid4.7 g
Glycine1.7 g
Proline1.6 g
Serine0.8 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate14.1 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol105.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water39.0 g
Energy353.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol28.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.5 mg 32%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron1.0 mg 6%
Magnesium21.0 mg 5%
Phosphorus155.0 mg 16%
Potassium232.0 mg 7%
Sodium689.0 mg 29%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium27.9 mcg 40%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat0.7 g
Saturated Fat8.4 g 42%
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:05.4 g
18:02.4 g
20:00.0 g
18:1 undifferentiated9.2 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated1.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.6 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c1.3 g
18:1 c8.5 g
18:2 n-6 c,c2.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.6 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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