Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading nutritional facts and calories. For a new serving size of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 202
% Daily Value * 
  Total Fat  22.5 g 35%
  Saturated Fat  -
  Trans Fat  0.5 g
  Cholesterol  0.8 g
  Sodium  788.0 mg 33%
  Total Carbohydrate  13.5 g 4%
  Dietary Fiber  0.6 g 2%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy338.0 kcal 17%
Total Fat22.5 g 35%
Saturated Fat-
Trans Fat0.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate13.5 g 4%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.6 g 2%
Sodium788.0 mg 33%
Calcium31.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE19.0 µg
Vitamin C0.0 mg 0%
Water40.9 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan-
Threonine-
Isoleucine-
Leucine7.8 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.2 g
Serine1.4 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate13.5 g 4%
Dietary Fiber0.6 g 2%
Starch11.5 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water40.9 g
Energy338.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol19.0 µg
Vitamin A, RAE19.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid60.7 mg
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid-
Vitamin K0.5 µg 1%

 Minerals

Calcium31.0 mg 3%
Iron1.4 mg 8%
Magnesium22.0 mg 6%
Phosphorus149.0 mg 15%
Potassium245.0 mg 7%
Sodium788.0 mg 33%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium31.2 µg 45%

 Fats and Fatty Acids

Total Fat22.5 g 35%
Trans Fat0.5 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0114.0 mg
8:00.8 g
10:08.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated4.9 g
18:3 undifferentiated2.5 g
20:4 undifferentiated0.0 g
22:6 n-38.5 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t2.4 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4