Nutrition Facts and Calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Wing, meat and skin and breading nutritional facts and calories. For a new serving size of Fast Foods, Fried Chicken, Wing, meat and skin and breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat and skin and breading is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat and skin and breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 181
% Daily Value * 
  Total Fat  20.1 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  867.0 mg 36%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  0.1 g 0%
  Sugars   0.0 g
  Protein  21.1 g 42%
Vitamin A 1%
Vitamin C 0%
Calcium 7%
Iron 6%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat20.1 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.2 g 4%
Total Sugars0.0 g
Protein21.1 g 42%
Dietary Fiber0.1 g 0%
Sodium867.0 mg 36%
Calcium67.0 mg 7%
Iron1.0 mg 6%
Vitamin A, RAE16.0 µg
Vitamin C0.0 mg 0%
Water44.6 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan17.0 µg
Threonine8.0 µg
Isoleucine37.0 µg
Leucine6.7 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber0.1 g 0%
Starch10.3 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.6 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid82.2 mg
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium67.0 mg 7%
Iron1.0 mg 6%
Magnesium24.0 mg 6%
Phosphorus220.0 mg 22%
Potassium262.0 mg 7%
Sodium867.0 mg 36%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium28.4 µg 41%

 Fats and Fatty Acids

Total Fat20.1 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0114.0 mg
8:00.3 g
10:05.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.6 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-38.6 g
22:02.8 g
14:10.4 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t3.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4