Nutrition Facts and Calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Wing, meat and skin and breading nutrition facts and calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Foods, Fried Chicken, Wing, meat and skin and breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 190
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.3 g
  Cholesterol  107.0 mg
  Sodium  701.0 mg 29%
  Total Carbohydrate  10.9 g 4%
  Dietary Fiber  0.6 g 2%
  Sugars   0.0 g
  Protein  21.3 g 43%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 32%
Vitamin B6 15%
Folate 6%
Phosphorus 18%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat and skin and breading is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat and skin and breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Foods, Fried Chicken, Wing, meat and skin and breading: Serving Size

  

  

 Summary

Energy319.0 kcal 16%
Total Fat21.1 g 32%
Saturated Fat5.5 g 28%
Trans Fat0.3 g
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat5.7 g
Cholesterol107.0 mg 36%
Carbohydrate10.9 g 4%
Total Sugars0.0 g
Protein21.3 g 43%
Dietary Fiber0.6 g 2%
Sodium701.0 mg 29%
Calcium34.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE26.0 mcg
Vitamin C0.0 mg 0%
Water43.9 g

 Protein and amino acids

Protein21.3 g 43%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.9 g 4%
Dietary Fiber0.6 g 2%
Starch8.6 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol107.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water43.9 g
Energy319.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU86.0 IU 2%
Retinol26.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.4 mg 32%
Vitamin B-60.3 mg 15%
Total Folate22.0 ug 6%
Folic acid14.0 ug
Food Folate8.0 ug
DFE Folate32.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 ug 0%

 Minerals

Calcium34.0 mg 3%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus178.0 mg 18%
Potassium233.0 mg 7%
Sodium701.0 mg 29%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium26.1 mcg 37%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat0.3 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.8 g
18:01.3 g
20:00.0 g
18:1 undifferentiated6.8 g
18:2 undifferentiated5.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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