Nutrition Facts and Calories in Fast foods, miniature cinnamon rolls

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, miniature cinnamon rolls nutrition facts and calories in Fast foods, miniature cinnamon rolls. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, miniature cinnamon rolls.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  554.0 mg 23%
  Total Carbohydrate  53.4 g 18%
  Dietary Fiber  2.2 g 9%
  Sugars   18.0 g
  Protein  7.0 g 14%
Vitamin A
Vitamin C 0%
Calcium 5%
Iron 14%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 0%
Folate
Phosphorus 18%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, miniature cinnamon rolls is a good source of Manganese.

Negative Facts:
This serving of Fast foods, miniature cinnamon rolls has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, miniature cinnamon rolls: Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat17.9 g 28%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat2.4 g
Cholesterol21.0 mg 7%
Carbohydrate53.4 g 18%
Total Sugars18.0 g
Protein7.0 g 14%
Dietary Fiber2.2 g 9%
Sodium554.0 mg 23%
Calcium54.0 mg 5%
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water19.6 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid2.2 g
Glycine0.3 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.4 g 18%
Dietary Fiber2.2 g 9%
Starch29.1 g
Total Sugars18.0 g
Sucrose5.5 g
Glucose6.9 g
Fructose3.8 g
Lactose0.9 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water19.6 g
Energy403.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.6 mg
Delta Tocopherol3.0 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K13.9 ug 17%

 Minerals

Calcium54.0 mg 5%
Iron2.5 mg 14%
Magnesium13.0 mg 3%
Phosphorus180.0 mg 18%
Potassium131.0 mg 4%
Sodium554.0 mg 23%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium11.7 mcg 17%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat2.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:02.2 g
20:00.1 g
18:1 undifferentiated9.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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