Nutrition Facts and Calories in Fast foods, shrimp, breaded and fried

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, shrimp, breaded and fried nutrition facts and calories in Fast foods, shrimp, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, shrimp, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 308.0 Calories from Fat 168
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  3.8 g 19%
  Trans Fat  4.2 g
  Cholesterol  58.0 mg
  Sodium  1143.0 mg 48%
  Total Carbohydrate  28.0 g 9%
  Dietary Fiber  0.7 g 3%
  Sugars   0.1 g
  Protein  7.8 g 16%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 5%
Thiamin 7%
Riboflavin 0%
Niacin 6%
Vitamin B6 5%
Folate 11%
Phosphorus 18%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, shrimp, breaded and fried.

Negative Facts:
This serving of Fast foods, shrimp, breaded and fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, shrimp, breaded and fried: Serving Size

  

  

 Summary

Energy308.0 kcal 15%
Total Fat18.9 g 29%
Saturated Fat3.8 g 19%
Trans Fat4.2 g
Mono-unsaturated Fat11.9 g
Polyunsaturated Fat1.6 g
Cholesterol58.0 mg 19%
Carbohydrate28.0 g 9%
Total Sugars0.1 g
Protein7.8 g 16%
Dietary Fiber0.7 g 3%
Sodium1143.0 mg 48%
Calcium29.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE32.0 mcg
Vitamin C0.0 mg 0%
Water42.1 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.0 g 9%
Dietary Fiber0.7 g 3%
Starch26.3 g
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.1 g
Energy308.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU109.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate43.0 ug 11%
Folic acid28.0 ug
Food Folate15.0 ug
DFE Folate62.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid-
Vitamin K4.7 ug 6%

 Minerals

Calcium29.0 mg 3%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus185.0 mg 18%
Potassium82.0 mg 2%
Sodium1143.0 mg 48%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat4.2 g
Saturated Fat3.8 g 19%
Mono-unsaturated Fat11.9 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:01.8 g
20:00.1 g
18:1 undifferentiated11.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t4.0 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c7.8 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat4.0 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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