Nutrition Facts and Calories in Fast foods, hamburger; double, regular, patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; double, regular, patty; plain nutrition facts and calories in Fast foods, hamburger; double, regular, patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hamburger; double, regular, patty; plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 128
% Daily Value * 
  Total Fat  14.4 g 22%
  Saturated Fat  5.1 g 25%
  Trans Fat  0.8 g
  Cholesterol  47.0 mg
  Sodium  414.0 mg 17%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  0.9 g 4%
  Sugars   4.2 g
  Protein  17.1 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 16%
Thiamin 13%
Riboflavin 12%
Niacin 27%
Vitamin B6 10%
Folate 14%
Phosphorus 14%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; double, regular, patty; plain is a good source of Protein.

Negative Facts:
This serving of Fast foods, hamburger; double, regular, patty; plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hamburger; double, regular, patty; plain: Serving Size

  

  

 Summary

Energy295.0 kcal 15%
Total Fat14.4 g 22%
Saturated Fat5.1 g 25%
Trans Fat0.8 g
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.4 g
Cholesterol47.0 mg 16%
Carbohydrate24.1 g 8%
Total Sugars4.2 g
Protein17.1 g 34%
Dietary Fiber0.9 g 4%
Sodium414.0 mg 17%
Calcium102.0 mg 10%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water42.7 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid3.2 g
Glycine1.1 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars4.2 g
Sucrose0.2 g
Glucose1.2 g
Fructose2.0 g
Lactose0.1 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol47.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.7 g
Energy295.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.4 mg 27%
Vitamin B-60.2 mg 10%
Total Folate56.0 ug 14%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 ug 23%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium102.0 mg 10%
Iron2.9 mg 16%
Magnesium20.0 mg 5%
Phosphorus136.0 mg 14%
Potassium226.0 mg 6%
Sodium414.0 mg 17%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat14.4 g 22%
Trans Fat0.8 g
Saturated Fat5.1 g 25%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds