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Calories Rich Sauces

Welcome to the list of the top 25 sauces highest in calories content. Where the amount of calories ranges from 571 kcal to 95 kcal per 100g. The top sauce is Sauce, mole poblano, dry mix, single brand with the highest calories content, which in 100g contains 571 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Sauce, mole poblano, dry mix, single brand, which contains 571 kcal of calories, the corresponding RDA calories percentage is 29 %, which is the highest item from the list of sauces high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, mole poblano, dry mix, single brand has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Sauce, mole poblano, dry mix, single brand; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Sauce, mole poblano, dry mix, single brand, which is the top of the sauces list for calories content in your diet, the amount of Protein is 7.48 g (13% RDA), the amount of Fat is 41.58 g (64% RDA) and the amount of Carbohydrate is 41.7 g (32% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Sauce, mole poblano, dry mix, single brand from the list of sauces.

calories and nutrition facts in sauces per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, mole poblano, dry mix, single brand 571kcal (29%RDA)
2. Sauce, alfredo mix, dry 535kcal (27%RDA)
3. Sauce, cheese, dry, powder 448kcal (22%RDA)
4. Sauce, cheese sauce mix, dry 438kcal (22%RDA)
5. Sauce, duck, ready-to-serve 245kcal (12%RDA)
6. Sauce, sofrito, prepared from recipe 237kcal (12%RDA)
7. Sauce, hoisin, ready-to-serve 220kcal (11%RDA)
8. Sauce, tartar, ready-to-serve 211kcal (11%RDA)
9. Sauce, barbecue, SWEET BABY RAY'S, original 192kcal (10%RDA)
10. Sauce, homemade, white, thick 186kcal (9%RDA)
11. Sauce, plum, ready-to-serve 184kcal (9%RDA)
12. Sauce, cheese, ready-to-serve 174kcal (9%RDA)
13. Sauce, barbecue, low sodium 172kcal (9%RDA)
14. Sauce, barbecue, KRAFT, original 172kcal (9%RDA)
15. Sauce, barbecue 172kcal (9%RDA)
16. Sauce, barbecue, BULL'S-EYE, original 170kcal (9%RDA)
17. Sauce, barbecue, KC MASTERPIECE, original 160kcal (8%RDA)
18. Sauce, sweet and sour, ready-to-serve 150kcal (8%RDA)
19. Sauce, homemade, white, medium 147kcal (7%RDA)
20. Sauce, barbecue, OPEN PIT, original 132kcal (7%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 1513.15 kcal in 1 cup sauce (or 265 g). The percentage of the recommended daily value for this serving is 76 %. For this serving the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Kcal of calories in sauces (per 100g)

The list below gives the total calories content in the top 25 items from the general description 'sauces' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


List of Sauces High in calories Content per 100g
1. Sauce, mole poblano, dry mix, single brand - Calories
571 kcal of Calories per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
571 kcal(29%) 7.48(13%)41.7(32%)41.58(64%)
Typical Serving Amount : 1 cup sauce (or 265g):
1513.15 kcal(76%)19.82 g(35%)110.51 g(85%)110.19 g(170%)
2. Sauce, alfredo mix, dry - Calories
535 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
535 kcal(27%) 15.32(27%)36.52(28%)36.35(56%)
3. Sauce, cheese, dry, powder - Calories
448 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
448 kcal(22%) 22.69(41%)33.66(26%)25.44(39%)
Typical Serving Amount : 1 packet (or 35g):
156.8 kcal(8%)7.94 g(14%)11.78 g(9%)8.9 g(14%)
4. Sauce, cheese sauce mix, dry - Calories
438 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
438 kcal(22%) 7.68(14%)60.52(47%)18.33(28%)
5. Sauce, duck, ready-to-serve - Calories
245 kcal of Calories per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
245 kcal(12%) 0.36(1%)60.61(47%)0.13(0%)
Typical Serving Amount : 2 Tbsp (or 33g):
80.85 kcal(4%)0.12 g(0%)20 g(15%)0.04 g(0%)
6. Sauce, sofrito, prepared from recipe - Calories
237 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
237 kcal(12%) 12.8(23%)5.46(4%)18.2(28%)
Typical Serving Amount : .5 cup (or 103g):
244.11 kcal(12%)13.18 g(24%)5.62 g(4%)18.75 g(29%)
7. Sauce, hoisin, ready-to-serve - Calories
220 kcal of Calories per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
220 kcal(11%) 3.31(6%)44.08(34%)3.39(5%)
Typical Serving Amount : 1 tbsp (or 16g):
35.2 kcal(2%)0.53 g(1%)7.05 g(5%)0.54 g(1%)
8. Sauce, tartar, ready-to-serve - Calories
211 kcal of Calories per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
211 kcal(11%) 1(2%)13.3(10%)16.7(26%)
Typical Serving Amount : 2 tablespoons (or 30g):
63.3 kcal(3%)0.3 g(1%)3.99 g(3%)5.01 g(8%)
9. Sauce, barbecue, SWEET BABY RAY'S, original - Calories
192 kcal of Calories per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
192 kcal(10%) 0.95(2%)46.08(35%)0.43(1%)
Typical Serving Amount : 1 tbsp (or 18g):
34.56 kcal(2%)0.17 g(0%)8.29 g(6%)0.08 g(0%)
Other Serving Size : .5 cup (or 144g):
276.48 kcal(14%)1.37 g(2%)66.36 g(51%)0.62 g(1%)
Other Serving Size : 1 cup (or 280g):
537.6 kcal(27%)2.66 g(5%)129.02 g(99%)1.2 g(2%)
10. Sauce, homemade, white, thick - Calories
186 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
186 kcal(9%) 3.99(7%)11.61(9%)13.83(21%)
Typical Serving Amount : 1 cup (or 250g):
465 kcal(23%)9.98 g(18%)29.03 g(22%)34.58 g(53%)
Other Serving Size : .5 cup (or 125g):
232.5 kcal(12%)4.99 g(9%)14.51 g(11%)17.29 g(27%)
11. Sauce, plum, ready-to-serve - Calories
184 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
184 kcal(9%) 0.89(2%)42.81(33%)1.04(2%)
Typical Serving Amount : 1 cup (or 305g):
561.2 kcal(28%)2.71 g(5%)130.57 g(100%)3.17 g(5%)
Other Serving Size : 1 tbsp (or 19g):
34.96 kcal(2%)0.17 g(0%)8.13 g(6%)0.2 g(0%)
12. Sauce, cheese, ready-to-serve - Calories
174 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
174 kcal(9%) 6.71(12%)6.83(5%)13.29(20%)
Typical Serving Amount : .25 cup (or 63g):
109.62 kcal(5%)4.23 g(8%)4.3 g(3%)8.37 g(13%)
13. Sauce, barbecue, low sodium - Calories
172 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
172 kcal(9%) 0.82(1%)40.77(31%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 17g):
29.24 kcal(1%)0.14 g(0%)6.93 g(5%)0.11 g(0%)
Other Serving Size : .5 cup (or 143g):
245.96 kcal(12%)1.17 g(2%)58.3 g(45%)0.9 g(1%)
Other Serving Size : 1 cup (or 279g):
479.88 kcal(24%)2.29 g(4%)113.75 g(88%)1.76 g(3%)
14. Sauce, barbecue, KRAFT, original - Calories
172 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
172 kcal(9%) 0.74(1%)40.77(31%)0.62(1%)
Typical Serving Amount : 1 tbsp (or 16g):
27.52 kcal(1%)0.12 g(0%)6.52 g(5%)0.1 g(0%)
Other Serving Size : .5 cup (or 146g):
251.12 kcal(13%)1.08 g(2%)59.52 g(46%)0.91 g(1%)
Other Serving Size : 1 cup (or 283g):
486.76 kcal(24%)2.09 g(4%)115.38 g(89%)1.75 g(3%)
15. Sauce, barbecue - Calories
172 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
172 kcal(9%) 0.82(1%)40.77(31%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 17g):
29.24 kcal(1%)0.14 g(0%)6.93 g(5%)0.11 g(0%)
Other Serving Size : .5 cup (or 143g):
245.96 kcal(12%)1.17 g(2%)58.3 g(45%)0.9 g(1%)
Other Serving Size : 1 cup (or 279g):
479.88 kcal(24%)2.29 g(4%)113.75 g(88%)1.76 g(3%)
16. Sauce, barbecue, BULL'S-EYE, original - Calories
170 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
170 kcal(9%) 0.91(2%)39.95(31%)0.67(1%)
Typical Serving Amount : 1 tbsp (or 16g):
27.2 kcal(1%)0.15 g(0%)6.39 g(5%)0.11 g(0%)
Other Serving Size : .5 cup (or 148g):
251.6 kcal(13%)1.35 g(2%)59.13 g(45%)0.99 g(2%)
Other Serving Size : 1 cup (or 291g):
494.7 kcal(25%)2.65 g(5%)116.25 g(89%)1.95 g(3%)
17. Sauce, barbecue, KC MASTERPIECE, original - Calories
160 kcal of Calories per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
160 kcal(8%) 1(2%)37.92(29%)0.52(1%)
Typical Serving Amount : 1 tbsp (or 18g):
28.8 kcal(1%)0.18 g(0%)6.83 g(5%)0.09 g(0%)
Other Serving Size : .5 cup (or 138g):
220.8 kcal(11%)1.38 g(2%)52.33 g(40%)0.72 g(1%)
Other Serving Size : 1 cup (or 265g):
424 kcal(21%)2.65 g(5%)100.49 g(77%)1.38 g(2%)
18. Sauce, sweet and sour, ready-to-serve - Calories
150 kcal of Calories per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
150 kcal(8%) 0.27(0%)38.22(29%)0.02(0%)
Typical Serving Amount : 2 Tbsp (or 35g):
52.5 kcal(3%)0.09 g(0%)13.38 g(10%)0.01 g(0%)
19. Sauce, homemade, white, medium - Calories
147 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
147 kcal(7%) 3.84(7%)9.17(7%)10.63(16%)
Typical Serving Amount : 1 cup (or 250g):
367.5 kcal(18%)9.6 g(17%)22.93 g(18%)26.58 g(41%)
Other Serving Size : .5 cup (or 125g):
183.75 kcal(9%)4.8 g(9%)11.46 g(9%)13.29 g(20%)
20. Sauce, barbecue, OPEN PIT, original - Calories
132 kcal of Calories per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
132 kcal(7%) 0.44(1%)29.45(23%)1.41(2%)
Typical Serving Amount : 1 tbsp (or 17g):
22.44 kcal(1%)0.07 g(0%)5.01 g(4%)0.24 g(0%)
Other Serving Size : .5 cup (or 137g):
180.84 kcal(9%)0.6 g(1%)40.35 g(31%)1.93 g(3%)
Other Serving Size : 1 cup (or 270g):
356.4 kcal(18%)1.19 g(2%)79.52 g(61%)3.81 g(6%)
21. Sauce, cocktail, ready-to-serve - Calories
124 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
124 kcal(6%) 1.36(2%)28.22(22%)1.05(2%)
Typical Serving Amount : .25 cup (or 60g):
74.4 kcal(4%)0.82 g(1%)16.93 g(13%)0.63 g(1%)
22. Sauce, homemade, white, thin - Calories
105 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
105 kcal(5%) 3.77(7%)7.4(6%)6.73(10%)
Typical Serving Amount : 1 cup (or 250g):
262.5 kcal(13%)9.43 g(17%)18.5 g(14%)16.83 g(26%)
Other Serving Size : .5 cup (or 125g):
131.25 kcal(7%)4.71 g(8%)9.25 g(7%)8.41 g(13%)
23. Sauce, tomato chili sauce, bottled, no salt, low sodium - Calories
104 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
104 kcal(5%) 2.5(4%)28.73(22%)0.3(0%)
Typical Serving Amount : 1 cup (or 273g):
283.92 kcal(14%)6.83 g(12%)78.43 g(60%)0.82 g(1%)
Other Serving Size : 1 tbsp (or 17g):
17.68 kcal(1%)0.43 g(1%)4.88 g(4%)0.05 g(0%)
24. Sauce, tomato chili sauce, bottled, with salt - Calories
104 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
104 kcal(5%) 2.5(4%)19.79(15%)0.3(0%)
Typical Serving Amount : 1 cup (or 273g):
283.92 kcal(14%)6.83 g(12%)54.03 g(42%)0.82 g(1%)
Other Serving Size : 1 packet (or 6g):
6.24 kcal(0%)0.15 g(0%)1.19 g(1%)0.02 g(0%)
25. Sauce, steak, tomato based - Calories
95 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)
Content for a 100g serving :
95 kcal(5%) 1.25(2%)22.04(17%)0.23(0%)
Typical Serving Amount : 2 Tbsp (or 34g):
32.3 kcal(2%)0.43 g(1%)7.49 g(6%)0.08 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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