List of Sauces High in calories Content per 100g
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1. Sauce, mole poblano, dry mix, single brand - Calories |
571 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
571 kcal(29%) | 7.48(13%) | 41.7(32%) | 41.58(64%) |
Typical Serving Amount : 1 cup sauce (or 265g): |
1513.15 kcal(76%) | 19.82 g(35%) | 110.51 g(85%) | 110.19 g(170%) |
2. Sauce, alfredo mix, dry - Calories |
535 kcal of Calories per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
535 kcal(27%) | 15.32(27%) | 36.52(28%) | 36.35(56%) |
3. Sauce, cheese, dry, powder - Calories |
448 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
448 kcal(22%) | 22.69(41%) | 33.66(26%) | 25.44(39%) |
Typical Serving Amount : 1 packet (or 35g): |
156.8 kcal(8%) | 7.94 g(14%) | 11.78 g(9%) | 8.9 g(14%) |
4. Sauce, cheese sauce mix, dry - Calories |
438 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
438 kcal(22%) | 7.68(14%) | 60.52(47%) | 18.33(28%) |
5. Sauce, duck, ready-to-serve - Calories |
245 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
245 kcal(12%) | 0.36(1%) | 60.61(47%) | 0.13(0%) |
Typical Serving Amount : 2 Tbsp (or 33g): |
80.85 kcal(4%) | 0.12 g(0%) | 20 g(15%) | 0.04 g(0%) |
6. Sauce, sofrito, prepared from recipe - Calories |
237 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
237 kcal(12%) | 12.8(23%) | 5.46(4%) | 18.2(28%) |
Typical Serving Amount : .5 cup (or 103g): |
244.11 kcal(12%) | 13.18 g(24%) | 5.62 g(4%) | 18.75 g(29%) |
7. Sauce, hoisin, ready-to-serve - Calories |
220 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
220 kcal(11%) | 3.31(6%) | 44.08(34%) | 3.39(5%) |
Typical Serving Amount : 1 tbsp (or 16g): |
35.2 kcal(2%) | 0.53 g(1%) | 7.05 g(5%) | 0.54 g(1%) |
8. Sauce, tartar, ready-to-serve - Calories |
211 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
211 kcal(11%) | 1(2%) | 13.3(10%) | 16.7(26%) |
Typical Serving Amount : 2 tablespoons (or 30g): |
63.3 kcal(3%) | 0.3 g(1%) | 3.99 g(3%) | 5.01 g(8%) |
9. Sauce, barbecue, SWEET BABY RAY'S, original - Calories |
192 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
192 kcal(10%) | 0.95(2%) | 46.08(35%) | 0.43(1%) |
Typical Serving Amount : 1 tbsp (or 18g): |
34.56 kcal(2%) | 0.17 g(0%) | 8.29 g(6%) | 0.08 g(0%) |
Other Serving Size : .5 cup (or 144g): |
276.48 kcal(14%) | 1.37 g(2%) | 66.36 g(51%) | 0.62 g(1%) |
Other Serving Size : 1 cup (or 280g): |
537.6 kcal(27%) | 2.66 g(5%) | 129.02 g(99%) | 1.2 g(2%) |
10. Sauce, homemade, white, thick - Calories |
186 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
186 kcal(9%) | 3.99(7%) | 11.61(9%) | 13.83(21%) |
Typical Serving Amount : 1 cup (or 250g): |
465 kcal(23%) | 9.98 g(18%) | 29.03 g(22%) | 34.58 g(53%) |
Other Serving Size : .5 cup (or 125g): |
232.5 kcal(12%) | 4.99 g(9%) | 14.51 g(11%) | 17.29 g(27%) |
11. Sauce, plum, ready-to-serve - Calories |
184 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
184 kcal(9%) | 0.89(2%) | 42.81(33%) | 1.04(2%) |
Typical Serving Amount : 1 cup (or 305g): |
561.2 kcal(28%) | 2.71 g(5%) | 130.57 g(100%) | 3.17 g(5%) |
Other Serving Size : 1 tbsp (or 19g): |
34.96 kcal(2%) | 0.17 g(0%) | 8.13 g(6%) | 0.2 g(0%) |
12. Sauce, cheese, ready-to-serve - Calories |
174 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
174 kcal(9%) | 6.71(12%) | 6.83(5%) | 13.29(20%) |
Typical Serving Amount : .25 cup (or 63g): |
109.62 kcal(5%) | 4.23 g(8%) | 4.3 g(3%) | 8.37 g(13%) |
13. Sauce, barbecue, low sodium - Calories |
172 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
172 kcal(9%) | 0.82(1%) | 40.77(31%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
29.24 kcal(1%) | 0.14 g(0%) | 6.93 g(5%) | 0.11 g(0%) |
Other Serving Size : .5 cup (or 143g): |
245.96 kcal(12%) | 1.17 g(2%) | 58.3 g(45%) | 0.9 g(1%) |
Other Serving Size : 1 cup (or 279g): |
479.88 kcal(24%) | 2.29 g(4%) | 113.75 g(88%) | 1.76 g(3%) |
14. Sauce, barbecue, KRAFT, original - Calories |
172 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
172 kcal(9%) | 0.74(1%) | 40.77(31%) | 0.62(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
27.52 kcal(1%) | 0.12 g(0%) | 6.52 g(5%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 146g): |
251.12 kcal(13%) | 1.08 g(2%) | 59.52 g(46%) | 0.91 g(1%) |
Other Serving Size : 1 cup (or 283g): |
486.76 kcal(24%) | 2.09 g(4%) | 115.38 g(89%) | 1.75 g(3%) |
15. Sauce, barbecue - Calories |
172 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
172 kcal(9%) | 0.82(1%) | 40.77(31%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
29.24 kcal(1%) | 0.14 g(0%) | 6.93 g(5%) | 0.11 g(0%) |
Other Serving Size : .5 cup (or 143g): |
245.96 kcal(12%) | 1.17 g(2%) | 58.3 g(45%) | 0.9 g(1%) |
Other Serving Size : 1 cup (or 279g): |
479.88 kcal(24%) | 2.29 g(4%) | 113.75 g(88%) | 1.76 g(3%) |
16. Sauce, barbecue, BULL'S-EYE, original - Calories |
170 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
170 kcal(9%) | 0.91(2%) | 39.95(31%) | 0.67(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
27.2 kcal(1%) | 0.15 g(0%) | 6.39 g(5%) | 0.11 g(0%) |
Other Serving Size : .5 cup (or 148g): |
251.6 kcal(13%) | 1.35 g(2%) | 59.13 g(45%) | 0.99 g(2%) |
Other Serving Size : 1 cup (or 291g): |
494.7 kcal(25%) | 2.65 g(5%) | 116.25 g(89%) | 1.95 g(3%) |
17. Sauce, barbecue, KC MASTERPIECE, original - Calories |
160 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
160 kcal(8%) | 1(2%) | 37.92(29%) | 0.52(1%) |
Typical Serving Amount : 1 tbsp (or 18g): |
28.8 kcal(1%) | 0.18 g(0%) | 6.83 g(5%) | 0.09 g(0%) |
Other Serving Size : .5 cup (or 138g): |
220.8 kcal(11%) | 1.38 g(2%) | 52.33 g(40%) | 0.72 g(1%) |
Other Serving Size : 1 cup (or 265g): |
424 kcal(21%) | 2.65 g(5%) | 100.49 g(77%) | 1.38 g(2%) |
18. Sauce, sweet and sour, ready-to-serve - Calories |
150 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
150 kcal(8%) | 0.27(0%) | 38.22(29%) | 0.02(0%) |
Typical Serving Amount : 2 Tbsp (or 35g): |
52.5 kcal(3%) | 0.09 g(0%) | 13.38 g(10%) | 0.01 g(0%) |
19. Sauce, homemade, white, medium - Calories |
147 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
147 kcal(7%) | 3.84(7%) | 9.17(7%) | 10.63(16%) |
Typical Serving Amount : 1 cup (or 250g): |
367.5 kcal(18%) | 9.6 g(17%) | 22.93 g(18%) | 26.58 g(41%) |
Other Serving Size : .5 cup (or 125g): |
183.75 kcal(9%) | 4.8 g(9%) | 11.46 g(9%) | 13.29 g(20%) |
20. Sauce, barbecue, OPEN PIT, original - Calories |
132 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
132 kcal(7%) | 0.44(1%) | 29.45(23%) | 1.41(2%) |
Typical Serving Amount : 1 tbsp (or 17g): |
22.44 kcal(1%) | 0.07 g(0%) | 5.01 g(4%) | 0.24 g(0%) |
Other Serving Size : .5 cup (or 137g): |
180.84 kcal(9%) | 0.6 g(1%) | 40.35 g(31%) | 1.93 g(3%) |
Other Serving Size : 1 cup (or 270g): |
356.4 kcal(18%) | 1.19 g(2%) | 79.52 g(61%) | 3.81 g(6%) |
21. Sauce, cocktail, ready-to-serve - Calories |
124 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
124 kcal(6%) | 1.36(2%) | 28.22(22%) | 1.05(2%) |
Typical Serving Amount : .25 cup (or 60g): |
74.4 kcal(4%) | 0.82 g(1%) | 16.93 g(13%) | 0.63 g(1%) |
22. Sauce, homemade, white, thin - Calories |
105 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
105 kcal(5%) | 3.77(7%) | 7.4(6%) | 6.73(10%) |
Typical Serving Amount : 1 cup (or 250g): |
262.5 kcal(13%) | 9.43 g(17%) | 18.5 g(14%) | 16.83 g(26%) |
Other Serving Size : .5 cup (or 125g): |
131.25 kcal(7%) | 4.71 g(8%) | 9.25 g(7%) | 8.41 g(13%) |
23. Sauce, tomato chili sauce, bottled, no salt, low sodium - Calories |
104 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
104 kcal(5%) | 2.5(4%) | 28.73(22%) | 0.3(0%) |
Typical Serving Amount : 1 cup (or 273g): |
283.92 kcal(14%) | 6.83 g(12%) | 78.43 g(60%) | 0.82 g(1%) |
Other Serving Size : 1 tbsp (or 17g): |
17.68 kcal(1%) | 0.43 g(1%) | 4.88 g(4%) | 0.05 g(0%) |
24. Sauce, tomato chili sauce, bottled, with salt - Calories |
104 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
104 kcal(5%) | 2.5(4%) | 19.79(15%) | 0.3(0%) |
Typical Serving Amount : 1 cup (or 273g): |
283.92 kcal(14%) | 6.83 g(12%) | 54.03 g(42%) | 0.82 g(1%) |
Other Serving Size : 1 packet (or 6g): |
6.24 kcal(0%) | 0.15 g(0%) | 1.19 g(1%) | 0.02 g(0%) |
25. Sauce, steak, tomato based - Calories |
95 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
95 kcal(5%) | 1.25(2%) | 22.04(17%) | 0.23(0%) |
Typical Serving Amount : 2 Tbsp (or 34g): |
32.3 kcal(2%) | 0.43 g(1%) | 7.49 g(6%) | 0.08 g(0%) |