We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Calories. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Calories.

This page shows the amount of Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven through to Spinach souffle. The amount ranges from 407 kcal through to 169 kcal of Calories in 100g. For a complete list we also have a list of foods high in Calories.

Please remember that this gives an accurate value per 100g for Calories in Vegetables. For example 100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 407 kcal of Calories. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calories in Vegetables and Calories rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calories in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Calories content.




 

Vegetables High in Calories

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Onion rings, breaded, par fried, frozen, prepared, heated in oven - Calories
  In 100g, amount of Calories = 407 kcal
  1 cup (or 48g), Typical Vegetables serving, Calories content = 195.36 kcal
Potatoes, mashed, dehydrated, granules without milk, dry form - Calories
  In 100g, amount of Calories = 372 kcal
  1 cup (or 200g), Typical Vegetables serving, Calories content = 744 kcal
Potatoes, scalloped, dry mix, unprepared - Calories
  In 100g, amount of Calories = 358 kcal
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Calories content = 558.48 kcal
Potato flour - Calories
  In 100g, amount of Calories = 357 kcal
  1 cup (or 160g), Typical Vegetables serving, Calories content = 571.2 kcal
Potatoes, mashed, dehydrated, granules with milk, dry form - Calories
  In 100g, amount of Calories = 357 kcal
  1 cup (or 200g), Typical Vegetables serving, Calories content = 714 kcal
Potatoes, mashed, dehydrated, flakes without milk, dry form - Calories
  In 100g, amount of Calories = 354 kcal
  1 cup (or 60g), Typical Vegetables serving, Calories content = 212.4 kcal
Onions, dehydrated flakes - Calories
  In 100g, amount of Calories = 349 kcal
  1 tbsp (or 5g), Typical Vegetables serving, Calories content = 17.45 kcal
Shallots, freeze-dried - Calories
  In 100g, amount of Calories = 348 kcal
  1 tbsp (or 0.9g), Typical Vegetables serving, Calories content = 3.13 kcal
Peppers, pasilla, dried - Calories
  In 100g, amount of Calories = 345 kcal
  1 pepper (or 7g), Typical Vegetables serving, Calories content = 24.15 kcal
Carrot, dehydrated - Calories
  In 100g, amount of Calories = 341 kcal
  1 cup (or 74g), Typical Vegetables serving, Calories content = 252.34 kcal
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calories
  In 100g, amount of Calories = 333 kcal
  10 strips (or 50g), Typical Vegetables serving, Calories content = 166.5 kcal
Peppers, hot chile, sun-dried - Calories
  In 100g, amount of Calories = 324 kcal
  1 cup (or 37g), Typical Vegetables serving, Calories content = 119.88 kcal
Leeks, (bulb and lower-leaf portion), freeze-dried - Calories
  In 100g, amount of Calories = 321 kcal
  1 tbsp (or 0.2g), Typical Vegetables serving, Calories content = 0.64 kcal
Peppers, sweet, green, freeze-dried - Calories
  In 100g, amount of Calories = 314 kcal
  1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.26 kcal
Peppers, sweet, red, freeze-dried - Calories
  In 100g, amount of Calories = 314 kcal
  1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.26 kcal
Potatoes, au gratin, dry mix, unprepared - Calories
  In 100g, amount of Calories = 314 kcal
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Calories content = 489.84 kcal
Chives, freeze-dried - Calories
  In 100g, amount of Calories = 311 kcal
  1 tbsp (or 0.2g), Typical Vegetables serving, Calories content = 0.62 kcal
Pepeao, dried - Calories
  In 100g, amount of Calories = 298 kcal
  1 cup (or 24g), Typical Vegetables serving, Calories content = 71.52 kcal
Mushrooms, shiitake, dried - Calories
  In 100g, amount of Calories = 296 kcal
  1 mushroom (or 3.6g), Typical Vegetables serving, Calories content = 10.66 kcal
Seaweed, spirulina, dried - Calories
  In 100g, amount of Calories = 290 kcal
  1 cup (or 112g), Typical Vegetables serving, Calories content = 324.8 kcal
Fungi, Cloud ears, dried - Calories
  In 100g, amount of Calories = 284 kcal
  1 cup (or 28g), Typical Vegetables serving, Calories content = 79.52 kcal
Peppers, ancho, dried - Calories
  In 100g, amount of Calories = 281 kcal
  1 pepper (or 17g), Typical Vegetables serving, Calories content = 47.77 kcal
Radishes, oriental, dried - Calories
  In 100g, amount of Calories = 271 kcal
  1 cup (or 116g), Typical Vegetables serving, Calories content = 314.36 kcal
Parsley, freeze-dried - Calories
  In 100g, amount of Calories = 271 kcal
  1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.08 kcal
Potato pancakes - Calories
  In 100g, amount of Calories = 268 kcal
  1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Typical Vegetables serving, Calories content = 58.96 kcal
Potatoes, hashed brown, home-prepared - Calories
  In 100g, amount of Calories = 265 kcal
  1 cup (or 156g), Typical Vegetables serving, Calories content = 413.4 kcal
Potatoes, frozen, french fried, par fried, extruded, unprepared - Calories
  In 100g, amount of Calories = 260 kcal
  10 strips (or 65g), Typical Vegetables serving, Calories content = 169 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Calories
  In 100g, amount of Calories = 259 kcal
  .25 cup (or 5g), Typical Vegetables serving, Calories content = 12.95 kcal
Kanpyo, (dried gourd strips) - Calories
  In 100g, amount of Calories = 258 kcal
  1 strip (or 6.3g), Typical Vegetables serving, Calories content = 16.25 kcal
Tomatoes, sun-dried - Calories
  In 100g, amount of Calories = 258 kcal
  1 cup (or 54g), Typical Vegetables serving, Calories content = 139.32 kcal
Onion rings, breaded, par fried, frozen, unprepared - Calories
  In 100g, amount of Calories = 258 kcal
  1 package (16 oz) (or 454g), Typical Vegetables serving, Calories content = 1171.32 kcal
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calories
  In 100g, amount of Calories = 218 kcal
  10 strips (or 50g), Typical Vegetables serving, Calories content = 109 kcal
Potatoes, hashed brown, frozen, plain, prepared - Calories
  In 100g, amount of Calories = 218 kcal
  1 patty, oval (approx 3 x 1-1/2 x 1/2) (or 29g), Typical Vegetables serving, Calories content = 63.22 kcal
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calories
  In 100g, amount of Calories = 218 kcal
  10 strips (or 50g), Typical Vegetables serving, Calories content = 109 kcal
Tomatoes, sun-dried, packed in oil, drained - Calories
  In 100g, amount of Calories = 213 kcal
  1 cup (or 110g), Typical Vegetables serving, Calories content = 234.3 kcal
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calories
  In 100g, amount of Calories = 199 kcal
  10 strip (or 21g), Typical Vegetables serving, Calories content = 41.79 kcal
Potatoes, baked, skin, without salt - Calories
  In 100g, amount of Calories = 198 kcal
  1 skin (or 58g), Typical Vegetables serving, Calories content = 114.84 kcal
Potatoes, baked, skin, with salt - Calories
  In 100g, amount of Calories = 198 kcal
  1 skin (or 58g), Typical Vegetables serving, Calories content = 114.84 kcal
Potato puffs, frozen, oven-heated - Calories
  In 100g, amount of Calories = 190 kcal
  1 cup (or 128g), Typical Vegetables serving, Calories content = 243.2 kcal
Yeast extract spread - Calories
  In 100g, amount of Calories = 185 kcal
  1 tsp (or 6g), Typical Vegetables serving, Calories content = 11.1 kcal
Potato puffs, frozen, unprepared - Calories
  In 100g, amount of Calories = 177 kcal
  1 cup (or 120g), Typical Vegetables serving, Calories content = 212.4 kcal
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Calories
  In 100g, amount of Calories = 174 kcal
  10 strip (or 82g), Typical Vegetables serving, Calories content = 142.68 kcal
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calories
  In 100g, amount of Calories = 172 kcal
  10 strip (or 74g), Typical Vegetables serving, Calories content = 127.28 kcal
Beans, pinto, immature seeds, frozen, unprepared - Calories
  In 100g, amount of Calories = 170 kcal
  1 package (10 oz) (or 284g), Typical Vegetables serving, Calories content = 482.8 kcal
Spinach souffle - Calories
  In 100g, amount of Calories = 169 kcal
  1 cup (or 136g), Typical Vegetables serving, Calories content = 229.84 kcal



Calories in foods - by food category

Baby Food      Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups    Spices and Herbs
Sweets    Vegetables
Cakes    Fruit Juices
Soy Products      Sauces
Shellfish      Candy
Spreads      Soda
Dried Fruits      Soups
Cookies      Biscuits