Calories Rich Vegetables

We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Calories. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Calories.

This page shows the amount of Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven through to Spinach souffle. The amount ranges from 407 kcal through to 169 kcal of Calories in 100g. For a complete list we also have a list of foods high in Calories.

Please remember that this gives an accurate value per 100g for Calories in Vegetables. For example 100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 407 kcal of Calories. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calories in Vegetables and Calories rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calories in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Calories content.

Vegetables High in Calories next Onion rings, breaded, par fried, frozen, prepared, heated in oven - Calories   In 100g, amount of Calories = 407 kcal   1 cup (or 48g), Typical Vegetables serving, Calories content = 195.36 kcal Potatoes, mashed, dehydrated, granules without milk, dry form - Calories   In 100g, amount of Calories = 372 kcal   1 cup (or 200g), Typical Vegetables serving, Calories content = 744 kcal Potatoes, scalloped, dry mix, unprepared - Calories   In 100g, amount of Calories = 358 kcal   1 package (5.5 oz) (or 156g), Typical Vegetables serving, Calories content = 558.48 kcal Potatoes, mashed, dehydrated, granules with milk, dry form - Calories   In 100g, amount of Calories = 357 kcal   1 cup (or 200g), Typical Vegetables serving, Calories content = 714 kcal Potato flour - Calories   In 100g, amount of Calories = 357 kcal   1 cup (or 160g), Typical Vegetables serving, Calories content = 571.2 kcal Potatoes, mashed, dehydrated, flakes without milk, dry form - Calories   In 100g, amount of Calories = 354 kcal   1 cup (or 60g), Typical Vegetables serving, Calories content = 212.4 kcal Onions, dehydrated flakes - Calories   In 100g, amount of Calories = 349 kcal   1 tbsp (or 5g), Typical Vegetables serving, Calories content = 17.45 kcal Shallots, freeze-dried - Calories   In 100g, amount of Calories = 348 kcal   1 tbsp (or 0.9g), Typical Vegetables serving, Calories content = 3.13 kcal Peppers, pasilla, dried - Calories   In 100g, amount of Calories = 345 kcal   1 pepper (or 7g), Typical Vegetables serving, Calories content = 24.15 kcal Carrot, dehydrated - Calories   In 100g, amount of Calories = 341 kcal   1 cup (or 74g), Typical Vegetables serving, Calories content = 252.34 kcal Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calories   In 100g, amount of Calories = 333 kcal   10 strips (or 50g), Typical Vegetables serving, Calories content = 166.5 kcal Peppers, hot chile, sun-dried - Calories   In 100g, amount of Calories = 324 kcal   1 cup (or 37g), Typical Vegetables serving, Calories content = 119.88 kcal Leeks, (bulb and lower-leaf portion), freeze-dried - Calories   In 100g, amount of Calories = 321 kcal   1 tbsp (or 0.2g), Typical Vegetables serving, Calories content = 0.64 kcal Peppers, sweet, green, freeze-dried - Calories   In 100g, amount of Calories = 314 kcal   1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.26 kcal Peppers, sweet, red, freeze-dried - Calories   In 100g, amount of Calories = 314 kcal   1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.26 kcal Potatoes, au gratin, dry mix, unprepared - Calories   In 100g, amount of Calories = 314 kcal   1 package (5.5 oz) (or 156g), Typical Vegetables serving, Calories content = 489.84 kcal Chives, freeze-dried - Calories   In 100g, amount of Calories = 311 kcal   1 tbsp (or 0.2g), Typical Vegetables serving, Calories content = 0.62 kcal Pepeao, dried - Calories   In 100g, amount of Calories = 298 kcal   1 cup (or 24g), Typical Vegetables serving, Calories content = 71.52 kcal Mushrooms, shiitake, dried - Calories   In 100g, amount of Calories = 296 kcal   1 mushroom (or 3.6g), Typical Vegetables serving, Calories content = 10.66 kcal Seaweed, spirulina, dried - Calories   In 100g, amount of Calories = 290 kcal   1 cup (or 112g), Typical Vegetables serving, Calories content = 324.8 kcal Fungi, Cloud ears, dried - Calories   In 100g, amount of Calories = 284 kcal   1 cup (or 28g), Typical Vegetables serving, Calories content = 79.52 kcal Peppers, ancho, dried - Calories   In 100g, amount of Calories = 281 kcal   1 pepper (or 17g), Typical Vegetables serving, Calories content = 47.77 kcal Parsley, freeze-dried - Calories   In 100g, amount of Calories = 271 kcal   1 tbsp (or 0.4g), Typical Vegetables serving, Calories content = 1.08 kcal Radishes, oriental, dried - Calories   In 100g, amount of Calories = 271 kcal   1 cup (or 116g), Typical Vegetables serving, Calories content = 314.36 kcal Potato pancakes - Calories   In 100g, amount of Calories = 268 kcal   1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Typical Vegetables serving, Calories content = 58.96 kcal Potatoes, hashed brown, home-prepared - Calories   In 100g, amount of Calories = 265 kcal   1 cup (or 156g), Typical Vegetables serving, Calories content = 413.4 kcal Potatoes, frozen, french fried, par fried, extruded, unprepared - Calories   In 100g, amount of Calories = 260 kcal   10 strips (or 65g), Typical Vegetables serving, Calories content = 169 kcal Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Calories   In 100g, amount of Calories = 259 kcal   .25 cup (or 5g), Typical Vegetables serving, Calories content = 12.95 kcal Tomatoes, sun-dried - Calories   In 100g, amount of Calories = 258 kcal   1 cup (or 54g), Typical Vegetables serving, Calories content = 139.32 kcal Onion rings, breaded, par fried, frozen, unprepared - Calories   In 100g, amount of Calories = 258 kcal   1 package (16 oz) (or 454g), Typical Vegetables serving, Calories content = 1171.32 kcal Kanpyo, (dried gourd strips) - Calories   In 100g, amount of Calories = 258 kcal   1 strip (or 6.3g), Typical Vegetables serving, Calories content = 16.25 kcal Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calories   In 100g, amount of Calories = 218 kcal   10 strips (or 50g), Typical Vegetables serving, Calories content = 109 kcal Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calories   In 100g, amount of Calories = 218 kcal   10 strips (or 50g), Typical Vegetables serving, Calories content = 109 kcal Potatoes, hashed brown, frozen, plain, prepared - Calories   In 100g, amount of Calories = 218 kcal   1 patty, oval (approx 3 x 1-1/2 x 1/2) (or 29g), Typical Vegetables serving, Calories content = 63.22 kcal Tomatoes, sun-dried, packed in oil, drained - Calories   In 100g, amount of Calories = 213 kcal   1 cup (or 110g), Typical Vegetables serving, Calories content = 234.3 kcal Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calories   In 100g, amount of Calories = 199 kcal   10 strip (or 21g), Typical Vegetables serving, Calories content = 41.79 kcal Potatoes, baked, skin, without salt - Calories   In 100g, amount of Calories = 198 kcal   1 skin (or 58g), Typical Vegetables serving, Calories content = 114.84 kcal Potatoes, baked, skin, with salt - Calories   In 100g, amount of Calories = 198 kcal   1 skin (or 58g), Typical Vegetables serving, Calories content = 114.84 kcal Potato puffs, frozen, oven-heated - Calories   In 100g, amount of Calories = 190 kcal   1 cup (or 128g), Typical Vegetables serving, Calories content = 243.2 kcal Yeast extract spread - Calories   In 100g, amount of Calories = 185 kcal   1 tsp (or 6g), Typical Vegetables serving, Calories content = 11.1 kcal Potato puffs, frozen, unprepared - Calories   In 100g, amount of Calories = 177 kcal   1 cup (or 120g), Typical Vegetables serving, Calories content = 212.4 kcal Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Calories   In 100g, amount of Calories = 174 kcal   10 strip (or 82g), Typical Vegetables serving, Calories content = 142.68 kcal Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calories   In 100g, amount of Calories = 172 kcal   10 strip (or 74g), Typical Vegetables serving, Calories content = 127.28 kcal Beans, pinto, immature seeds, frozen, unprepared - Calories   In 100g, amount of Calories = 170 kcal   1 package (10 oz) (or 284g), Typical Vegetables serving, Calories content = 482.8 kcal Spinach souffle - Calories   In 100g, amount of Calories = 169 kcal   1 cup (or 136g), Typical Vegetables serving, Calories content = 229.84 kcal

Calories in foods - by food category

Baby Food		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups		Spices and Herbs
Sweets		Vegetables
Cakes		Fruit Juices
Soy Products		Sauces
Shellfish		Candy
Spreads		Soda
Dried Fruits		Soups
Cookies		Biscuits