Nutrition Facts and Calories in Spinach souffle

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Spinach souffle nutrition facts and calories in Spinach souffle. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spinach souffle.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 169.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  7.4 g 37%
  Trans Fat  0.2 g
  Cholesterol  118.0 mg
  Sodium  566.0 mg 24%
  Total Carbohydrate  5.9 g 2%
  Dietary Fiber  0.7 g 3%
  Sugars   1.9 g
  Protein  7.9 g 16%
Vitamin A 58%
Vitamin C 12%
Calcium 16%
Iron 7%
Thiamin 7%
Riboflavin 18%
Niacin 2%
Vitamin B6 5%
Folate 18%
Phosphorus 14%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Spinach souffle.

Negative Facts:
This serving of Spinach souffle has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spinach souffle: Serving Size

  

  

 Summary

Energy169.0 kcal 8%
Total Fat12.9 g 20%
Saturated Fat7.4 g 37%
Trans Fat0.2 g
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat0.7 g
Cholesterol118.0 mg 39%
Carbohydrate5.9 g 2%
Total Sugars1.9 g
Protein7.9 g 16%
Dietary Fiber0.7 g 3%
Sodium566.0 mg 24%
Calcium165.0 mg 16%
Iron1.2 mg 7%
Vitamin A, RAE244.0 mcg
Vitamin C7.3 mg 12%
Water70.7 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.5 g
Leucine0.7 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.9 g 2%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars1.9 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose1.5 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol118.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.7 g
Energy169.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2891.0 IU 58%
Retinol120.0 mcg
Vitamin A, RAE244.0 mcg
Alpha Carotene3.0 mcg
Beta Carotene1493.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C7.3 mg 12%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate73.0 ug 18%
Folic acid6.0 ug
Food Folate67.0 ug
DFE Folate77.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.4 mg 4%
Vitamin K126.5 ug 158%

 Minerals

Calcium165.0 mg 16%
Iron1.2 mg 7%
Magnesium30.0 mg 8%
Phosphorus139.0 mg 14%
Potassium231.0 mg 7%
Sodium566.0 mg 24%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.1 mcg 16%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat0.2 g
Saturated Fat7.4 g 37%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat0.7 g
4:00.4 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.0 g
16:03.5 g
18:01.5 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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