Diet and Fitness

Nutrition Facts and Calories in Spinach souffle

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Spinach souffle nutritional facts and calories. For a new serving size of Spinach souffle, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spinach souffle is a good source of Pantothenic acid.

Negative Facts:
This serving of Spinach souffle has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  566.0 mg 24%
  Total Carbohydrate  5.9 g 2%
  Dietary Fiber  0.7 g 3%
  Sugars   1.9 g
  Protein  7.9 g 16%
Vitamin A 58%
Vitamin C 0%
Calcium 16%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat12.9 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate5.9 g 2%
Total Sugars1.9 g
Protein7.9 g 16%
Dietary Fiber0.7 g 3%
Sodium566.0 mg 24%
Calcium165.0 mg 16%
Iron1.2 mg 7%
Vitamin A, RAE244.0 µg
Vitamin C0.0 mg 0%
Water70.7 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan6.0 µg
Threonine67.0 µg
Isoleucine77.0 µg
Leucine29.9 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.6 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate5.9 g 2%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars1.9 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose1.5 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.7 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2891.0 IU 58%
Retinol120.0 µg
Vitamin A, RAE244.0 µg
Alpha Carotene3.0 µg
Beta Carotene1493.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 µg
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid61.0 mg
Food Folate0.3 µg
DFE Folate0.0 µg
Vitamin B-120.5 mg 8%
Pantothenic acid7.3 mg 73%
Vitamin K0.4 µg 0%

 Minerals

Calcium165.0 mg 16%
Iron1.2 mg 7%
Magnesium30.0 mg 8%
Phosphorus139.0 mg 14%
Potassium231.0 mg 7%
Sodium566.0 mg 24%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.1 µg 16%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0118.0 mg
8:00.2 g
10:06.1 g
12:00.3 g
14:00.2 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.9 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4


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