Nutrition Facts and Calories in Soybeans, green, cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Soybeans, green, cooked, boiled, drained, with salt nutrition facts and calories in Soybeans, green, cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, green, cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  250.0 mg 10%
  Total Carbohydrate  11.1 g 4%
  Dietary Fiber  4.2 g 17%
  Sugars   -
  Protein  12.3 g 25%
Vitamin A 3%
Vitamin C 28%
Calcium 14%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 28%
Phosphorus 16%
Zinc 6%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, green, cooked, boiled, drained, with salt is a good source of Protein, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Soybeans, green, cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, green, cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy141.0 kcal 7%
Total Fat6.4 g 10%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat3.0 g
Cholesterol0.0 mg 0%
Carbohydrate11.1 g 4%
Total Sugars-
Protein12.3 g 25%
Dietary Fiber4.2 g 17%
Sodium250.0 mg 10%
Calcium145.0 mg 14%
Iron2.5 mg 14%
Vitamin A, RAE8.0 mcg
Vitamin C17.0 mg 28%
Water68.6 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.5 g
Arginine1.0 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.5 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.1 g 4%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols50.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.6 g
Energy141.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU156.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C17.0 mg 28%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid0.0 ug
Food Folate111.0 ug
DFE Folate111.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium145.0 mg 14%
Iron2.5 mg 14%
Magnesium60.0 mg 15%
Phosphorus158.0 mg 16%
Potassium539.0 mg 15%
Sodium250.0 mg 10%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium1.4 mcg 2%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat3.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.5 g
18:00.2 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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