Diet and Fitness

Nutrition Facts and Calories in Beans, fava, in pod

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Beans, fava, in pod nutritional facts and calories. For a new serving size of Beans, fava, in pod, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, fava, in pod is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, fava, in pod.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  25.0 mg 1%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  7.5 g 30%
  Sugars   9.2 g
  Protein  7.9 g 16%
Vitamin A 7%
Vitamin C
Calcium 4%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy88.0 kcal 4%
Total Fat0.7 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat22.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol-
Carbohydrate17.6 g 6%
Total Sugars9.2 g
Protein7.9 g 16%
Dietary Fiber7.5 g 30%
Sodium25.0 mg 1%
Calcium37.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE17.0 µg
Vitamin C-
Water72.6 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.0 µg
Threonine148.0 µg
Isoleucine148.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber7.5 g 30%
Starch-
Total Sugars9.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water72.6 g
Energy88.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU333.0 IU 7%
Retinol0.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene0.0 µg
Beta Carotene196.0 µg
Beta Cryptoxanthin9.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid3.7 mg 37%
Vitamin K0.0 µg 0%

 Minerals

Calcium37.0 mg 4%
Iron1.6 mg 9%
Magnesium33.0 mg 8%
Phosphorus129.0 mg 13%
Potassium332.0 mg 9%
Sodium25.0 mg 1%
Zinc1.0 mg 7%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat22.0 mg
Polyunsaturated Fat1.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.3 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:03.0 mg
17:018.0 mg
24:00.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.