Nutrition Facts and Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine nutritional facts and calories. For a new serving size of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 108.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  263.0 mg 11%
  Total Carbohydrate  14.4 g 5%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  2.0 g 4%
Vitamin A 4%
Vitamin C
Calcium 4%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy108.0 kcal 5%
Total Fat4.9 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat14.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate14.4 g 5%
Total Sugars-
Protein2.0 g 4%
Dietary Fiber2.2 g 9%
Sodium263.0 mg 11%
Calcium35.0 mg 4%
Iron0.2 mg 1%
Vitamin A, RAE44.0 µg
Vitamin C-
Water77.5 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate14.4 g 5%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water77.5 g
Energy108.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU213.0 IU 4%
Retinol40.0 µg
Vitamin A, RAE44.0 µg
Alpha Carotene-
Beta Carotene48.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid6.0 mg 60%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron0.2 mg 1%
Magnesium19.0 mg 5%
Phosphorus60.0 mg 6%
Potassium145.0 mg 4%
Sodium263.0 mg 11%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat14.0 mg
Polyunsaturated Fat-
4:0-
6:03.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.0 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4