Nutrition Facts and Calories in Potatoes, scalloped, home-prepared with margarine

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, scalloped, home-prepared with margarine nutritional facts and calories. For a new serving size of Potatoes, scalloped, home-prepared with margarine, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, scalloped, home-prepared with margarine is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, scalloped, home-prepared with margarine.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  335.0 mg 14%
  Total Carbohydrate  10.8 g 4%
  Dietary Fiber  1.9 g 8%
  Sugars   -
  Protein  2.9 g 6%
Vitamin A 3%
Vitamin C
Calcium 6%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy88.0 kcal 4%
Total Fat3.7 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate10.8 g 4%
Total Sugars-
Protein2.9 g 6%
Dietary Fiber1.9 g 8%
Sodium335.0 mg 14%
Calcium57.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE33.0 µg
Vitamin C-
Water80.9 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan2.0 µg
Threonine9.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.4 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate10.8 g 4%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water80.9 g
Energy88.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol30.0 µg
Vitamin A, RAE33.0 µg
Alpha Carotene-
Beta Carotene30.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid10.6 mg 106%
Vitamin K0.0 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron0.6 mg 3%
Magnesium19.0 mg 5%
Phosphorus63.0 mg 6%
Potassium378.0 mg 11%
Sodium335.0 mg 14%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium1.6 µg 2%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:06.0 mg
8:0-
10:01.4 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.7 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4