Nutrition Facts and Calories in Pigeonpeas, immature seeds

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Pigeonpeas, immature seeds nutrition facts and calories in Pigeonpeas, immature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pigeonpeas, immature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 136.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  23.9 g 8%
  Dietary Fiber  5.1 g 20%
  Sugars   3.0 g
  Protein  7.2 g 14%
Vitamin A 1%
Vitamin C 65%
Calcium 4%
Iron 9%
Thiamin 27%
Riboflavin 12%
Niacin 11%
Vitamin B6 5%
Folate 43%
Phosphorus 13%
Zinc 7%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pigeonpeas, immature seeds is a good source of Dietary Fiber, Manganese, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pigeonpeas, immature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pigeonpeas, immature seeds: Serving Size

  

  

 Summary

Energy136.0 kcal 7%
Total Fat1.6 g 2%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate23.9 g 8%
Total Sugars3.0 g
Protein7.2 g 14%
Dietary Fiber5.1 g 20%
Sodium5.0 mg 0%
Calcium42.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE3.0 mcg
Vitamin C39.0 mg 65%
Water65.9 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.9 g 8%
Dietary Fiber5.1 g 20%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.9 g
Energy136.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C39.0 mg 65%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate173.0 ug 43%
Folic acid0.0 ug
Food Folate173.0 ug
DFE Folate173.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K24.0 ug 30%

 Minerals

Calcium42.0 mg 4%
Iron1.6 mg 9%
Magnesium68.0 mg 17%
Phosphorus127.0 mg 13%
Potassium552.0 mg 16%
Sodium5.0 mg 0%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium1.5 mcg 2%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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