Nutrition Facts and Calories in Corn, sweet, yellow

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Corn, sweet, yellow nutrition facts and calories in Corn, sweet, yellow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn, sweet, yellow.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  15.0 mg 1%
  Total Carbohydrate  18.7 g 6%
  Dietary Fiber  2.0 g 8%
  Sugars   6.3 g
  Protein  3.3 g 7%
Vitamin A 4%
Vitamin C 11%
Calcium 0%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 9%
Vitamin B6 5%
Folate 10%
Phosphorus 9%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Corn, sweet, yellow.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, sweet, yellow.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn, sweet, yellow: Serving Size

  

  

 Summary

Energy86.0 kcal 4%
Total Fat1.4 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate18.7 g 6%
Total Sugars6.3 g
Protein3.3 g 7%
Dietary Fiber2.0 g 8%
Sodium15.0 mg 1%
Calcium2.0 mg 0%
Iron0.5 mg 3%
Vitamin A, RAE9.0 mcg
Vitamin C6.8 mg 11%
Water76.0 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.7 g 6%
Dietary Fiber2.0 g 8%
Starch5.7 g
Total Sugars6.3 g
Sucrose0.9 g
Glucose3.4 g
Fructose1.9 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.0 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU187.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene16.0 mcg
Beta Carotene47.0 mcg
Beta Cryptoxanthin115.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C6.8 mg 11%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate42.0 ug 10%
Folic acid0.0 ug
Food Folate42.0 ug
DFE Folate42.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.3 ug 0%

 Minerals

Calcium2.0 mg 0%
Iron0.5 mg 3%
Magnesium37.0 mg 9%
Phosphorus89.0 mg 9%
Potassium270.0 mg 8%
Sodium15.0 mg 1%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.4 g
18:2 n-6 c,c0.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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