Nutrition Facts and Calories in Potatoes, au gratin, home-prepared from recipe using butter

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, au gratin, home-prepared from recipe using butter nutrition facts and calories in Potatoes, au gratin, home-prepared from recipe using butter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, au gratin, home-prepared from recipe using butter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 132.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  433.0 mg 18%
  Total Carbohydrate  11.3 g 4%
  Dietary Fiber  1.8 g 7%
  Sugars   -
  Protein  5.1 g 10%
Vitamin A 5%
Vitamin C 16%
Calcium 12%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 5%
Vitamin B6 10%
Folate 3%
Phosphorus 11%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, au gratin, home-prepared from recipe using butter.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, au gratin, home-prepared from recipe using butter.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, au gratin, home-prepared from recipe using butter: Serving Size

  

  

 Summary

Energy132.0 kcal 7%
Total Fat7.6 g 12%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
Cholesterol23.0 mg 8%
Carbohydrate11.3 g 4%
Total Sugars-
Protein5.1 g 10%
Dietary Fiber1.8 g 7%
Sodium433.0 mg 18%
Calcium119.0 mg 12%
Iron0.6 mg 3%
Vitamin A, RAE64.0 mcg
Vitamin C9.9 mg 16%
Water74.0 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.1 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.3 g 4%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.0 g
Energy132.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU264.0 IU 5%
Retinol61.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.9 mg 16%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.2 mg 10%
Total Folate11.0 ug 3%
Folic acid3.0 ug
Food Folate8.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium119.0 mg 12%
Iron0.6 mg 3%
Magnesium20.0 mg 5%
Phosphorus113.0 mg 11%
Potassium396.0 mg 11%
Sodium433.0 mg 18%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.2 g
14:00.8 g
16:02.1 g
18:00.9 g
20:0-
18:1 undifferentiated1.8 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds