Nutrition Facts and Calories in Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, home-prepared, whole milk and margarine added nutrition facts and calories in Potatoes, mashed, home-prepared, whole milk and margarine added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, home-prepared, whole milk and margarine added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.7 g
  Cholesterol  1.0 mg
  Sodium  333.0 mg 14%
  Total Carbohydrate  16.9 g 6%
  Dietary Fiber  1.5 g 6%
  Sugars   1.4 g
  Protein  2.0 g 4%
Vitamin A 4%
Vitamin C 18%
Calcium 2%
Iron 2%
Thiamin 7%
Riboflavin 0%
Niacin 6%
Vitamin B6 10%
Folate 2%
Phosphorus 5%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, mashed, home-prepared, whole milk and margarine added.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, home-prepared, whole milk and margarine added.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, home-prepared, whole milk and margarine added: Serving Size

  

  

 Summary

Energy113.0 kcal 6%
Total Fat4.2 g 6%
Saturated Fat1.0 g 5%
Trans Fat0.7 g
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.2 g
Cholesterol1.0 mg 0%
Carbohydrate16.9 g 6%
Total Sugars1.4 g
Protein2.0 g 4%
Dietary Fiber1.5 g 6%
Sodium333.0 mg 14%
Calcium21.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE44.0 mcg
Vitamin C10.5 mg 18%
Water75.2 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.9 g 6%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars1.4 g
Sucrose0.2 g
Glucose0.3 g
Fructose0.2 g
Lactose0.7 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 mg 0%
Phytosterols19.0 mg
Stigmasterol2.0 mg
Campesterol3.0 mg
Beta-sitosterol12.0 mg

 Misc

Alcohol, ethyl0.0 g
Water75.2 g
Energy113.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU187.0 IU 4%
Retinol41.0 mcg
Vitamin A, RAE44.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C10.5 mg 18%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.0 mg
Delta Tocopherol0.7 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K6.0 ug 8%

 Minerals

Calcium21.0 mg 2%
Iron0.3 mg 2%
Magnesium19.0 mg 5%
Phosphorus48.0 mg 5%
Potassium326.0 mg 9%
Sodium333.0 mg 14%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.8 mcg 1%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.7 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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