Nutrition Facts and Calories in Taro

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Taro nutrition facts and calories in Taro. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Taro.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  26.5 g 9%
  Dietary Fiber  4.1 g 16%
  Sugars   0.4 g
  Protein  1.5 g 3%
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 3%
Vitamin B6 15%
Folate 6%
Phosphorus 8%
Zinc 1%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Taro.

Negative Facts:
There are no significant negative factors associated with this serving of Taro.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Taro: Serving Size

  

  

 Summary

Energy112.0 kcal 6%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate26.5 g 9%
Total Sugars0.4 g
Protein1.5 g 3%
Dietary Fiber4.1 g 16%
Sodium11.0 mg 0%
Calcium43.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE4.0 mcg
Vitamin C4.5 mg 8%
Water70.6 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.5 g 9%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols19.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.6 g
Energy112.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU76.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene35.0 mcg
Beta Cryptoxanthin20.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.5 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.6 mg 3%
Vitamin B-60.3 mg 15%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K1.0 ug 1%

 Minerals

Calcium43.0 mg 4%
Iron0.6 mg 3%
Magnesium33.0 mg 8%
Phosphorus84.0 mg 8%
Potassium591.0 mg 17%
Sodium11.0 mg 0%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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