Nutrition Facts and Calories in Lemon grass (citronella)

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lemon grass (citronella) nutritional facts and calories. For a new serving size of Lemon grass (citronella), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lemon grass (citronella) is a good source of Iron, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lemon grass (citronella).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  25.3 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  1.8 g 4%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 46%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 15%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy99.0 kcal 5%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat6.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol-
Carbohydrate25.3 g 8%
Total Sugars-
Protein1.8 g 4%
Dietary Fiber-
Sodium6.0 mg 0%
Calcium65.0 mg 6%
Iron8.2 mg 46%
Vitamin A, RAE0.0 µg
Vitamin C-
Water70.6 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 µg
Threonine75.0 µg
Isoleucine75.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate25.3 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.6 g
Energy99.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid2.6 mg 26%
Vitamin K0.0 µg 0%

 Minerals

Calcium65.0 mg 6%
Iron8.2 mg 46%
Magnesium60.0 mg 15%
Phosphorus101.0 mg 10%
Potassium723.0 mg 21%
Sodium6.0 mg 0%
Zinc2.2 mg 15%
Copper0.3 mg 15%
Manganese5.2 mg 260%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat6.0 mg
Polyunsaturated Fat1.0 mg
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:01.0 mg
17:04.0 mg
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4