Nutrition Facts and Calories in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt nutrition facts and calories in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  240.0 mg 10%
  Total Carbohydrate  19.5 g 6%
  Dietary Fiber  6.2 g 25%
  Sugars   2.5 g
  Protein  6.0 g 12%
Vitamin A 1%
Vitamin C 47%
Calcium 4%
Iron 9%
Thiamin 20%
Riboflavin 12%
Niacin 11%
Vitamin B6 5%
Folate 25%
Phosphorus 12%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is a good source of Dietary Fiber, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy111.0 kcal 6%
Total Fat1.4 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate19.5 g 6%
Total Sugars2.5 g
Protein6.0 g 12%
Dietary Fiber6.2 g 25%
Sodium240.0 mg 10%
Calcium41.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE2.0 mcg
Vitamin C28.1 mg 47%
Water71.8 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.5 g 6%
Dietary Fiber6.2 g 25%
Starch-
Total Sugars2.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.8 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C28.1 mg 47%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate100.0 ug 25%
Folic acid0.0 ug
Food Folate100.0 ug
DFE Folate100.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K19.8 ug 25%

 Minerals

Calcium41.0 mg 4%
Iron1.6 mg 9%
Magnesium40.0 mg 10%
Phosphorus118.0 mg 12%
Potassium456.0 mg 13%
Sodium240.0 mg 10%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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