Diet and Fitness

Nutrition Facts and Calories in Potatoes, mashed, ready-to-eat

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potatoes, mashed, ready-to-eat nutritional facts and calories. For a new serving size of Potatoes, mashed, ready-to-eat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, ready-to-eat is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, ready-to-eat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 106.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  298.0 mg 12%
  Total Carbohydrate  13.3 g 4%
  Dietary Fiber  1.9 g 8%
  Sugars   1.8 g
  Protein  2.0 g 4%
Vitamin A 4%
Vitamin C
Calcium 3%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy106.0 kcal 5%
Total Fat5.0 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate13.3 g 4%
Total Sugars1.8 g
Protein2.0 g 4%
Dietary Fiber1.9 g 8%
Sodium298.0 mg 12%
Calcium34.0 mg 3%
Iron0.3 mg 2%
Vitamin A, RAE53.0 µg
Vitamin C-
Water78.3 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.3 g 4%
Dietary Fiber1.9 g 8%
Starch7.8 g
Total Sugars1.8 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.3 g
Lactose1.2 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.3 g
Energy106.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU205.0 IU 4%
Retinol52.0 µg
Vitamin A, RAE53.0 µg
Alpha Carotene0.0 µg
Beta Carotene19.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid14.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron0.3 mg 2%
Magnesium14.0 mg 4%
Phosphorus61.0 mg 6%
Potassium274.0 mg 8%
Sodium298.0 mg 12%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium26.9 µg 38%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:013.0 mg
8:00.1 g
10:02.6 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.0 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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