Nutrition Facts and Calories in Potatoes, mashed, home-prepared, whole milk and butter added

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, home-prepared, whole milk and butter added nutrition facts and calories in Potatoes, mashed, home-prepared, whole milk and butter added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, home-prepared, whole milk and butter added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.1 g
  Cholesterol  11.0 mg
  Sodium  317.0 mg 13%
  Total Carbohydrate  16.8 g 6%
  Dietary Fiber  1.5 g 6%
  Sugars   1.4 g
  Protein  1.9 g 4%
Vitamin A 3%
Vitamin C 10%
Calcium 2%
Iron 2%
Thiamin 7%
Riboflavin 0%
Niacin 6%
Vitamin B6 10%
Folate 2%
Phosphorus 4%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, mashed, home-prepared, whole milk and butter added.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, home-prepared, whole milk and butter added.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, home-prepared, whole milk and butter added: Serving Size

  

  

 Summary

Energy113.0 kcal 6%
Total Fat4.2 g 6%
Saturated Fat2.6 g 13%
Trans Fat0.1 g
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.2 g
Cholesterol11.0 mg 4%
Carbohydrate16.8 g 6%
Total Sugars1.4 g
Protein1.9 g 4%
Dietary Fiber1.5 g 6%
Sodium317.0 mg 13%
Calcium24.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE38.0 mcg
Vitamin C6.0 mg 10%
Water75.6 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.8 g 6%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars1.4 g
Sucrose0.1 g
Glucose0.3 g
Fructose0.2 g
Lactose0.7 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.6 g
Energy113.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU138.0 IU 3%
Retinol37.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C6.0 mg 10%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K2.0 ug 2%

 Minerals

Calcium24.0 mg 2%
Iron0.3 mg 2%
Magnesium18.0 mg 4%
Phosphorus45.0 mg 4%
Potassium284.0 mg 8%
Sodium317.0 mg 13%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.8 mcg 1%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.1 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.1 g
18:00.5 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds