Nutrition Facts and Calories in Grape leaves

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Grape leaves nutrition facts and calories in Grape leaves. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Grape leaves.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 93.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  17.3 g 6%
  Dietary Fiber  11.0 g 44%
  Sugars   6.3 g
  Protein  5.6 g 11%
Vitamin A 550%
Vitamin C 18%
Calcium 36%
Iron 14%
Thiamin 0%
Riboflavin 24%
Niacin 12%
Vitamin B6 20%
Folate 21%
Phosphorus 9%
Zinc 5%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Grape leaves is a good source of Dietary Fiber, Calcium, Magnesium, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Grape leaves.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Grape leaves: Serving Size

  

  

 Summary

Energy93.0 kcal 5%
Total Fat2.1 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate17.3 g 6%
Total Sugars6.3 g
Protein5.6 g 11%
Dietary Fiber11.0 g 44%
Sodium9.0 mg 0%
Calcium363.0 mg 36%
Iron2.6 mg 14%
Vitamin A, RAE1376.0 mcg
Vitamin C11.1 mg 18%
Water73.3 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.3 g 6%
Dietary Fiber11.0 g 44%
Starch-
Total Sugars6.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols21.0 mg
Stigmasterol2.0 mg
Campesterol-
Beta-sitosterol20.0 mg

 Misc

Alcohol, ethyl0.0 g
Water73.3 g
Energy93.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27521.0 IU 550%
Retinol0.0 mcg
Vitamin A, RAE1376.0 mcg
Alpha Carotene629.0 mcg
Beta Carotene16194.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C11.1 mg 18%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin2.4 mg 12%
Vitamin B-60.4 mg 20%
Total Folate83.0 ug 21%
Folic acid0.0 ug
Food Folate83.0 ug
DFE Folate83.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K108.6 ug 136%

 Minerals

Calcium363.0 mg 36%
Iron2.6 mg 14%
Magnesium95.0 mg 24%
Phosphorus91.0 mg 9%
Potassium272.0 mg 8%
Sodium9.0 mg 0%
Zinc0.7 mg 5%
Copper0.4 mg 20%
Manganese2.9 mg 145%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds