Foods sorted by nutrition content
We have sorted our database of over 7000 food nutrition items based on the nutrient content in 100 grams. Click on an a link below to give a list of food items ordered by the nutrient content in 100 g.
Please remember that although this gives an indication of foods to eat to increase (or decrease) the selected nutrient in your diet you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
