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High Protein food
We have sorted our database of over 7000 food nutrition items based on amount of Protein in 100 grams. Click on an item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase Protein in your diet or high Protein foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods sorted by Protein content in 100 g
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| | Soy protein isolate, potassium type, crude protein basis | 88 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 87 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 86 g |
| Gelatins, dry powder, unsweetened | 85 g |
| Egg, white, dried, powder, glucose reduced | 82 g |
| Seal, bearded (oogruk), meat, air-dried (Alaska Native) | 82 g |
| Egg, white, dried | 81 g |
| Soy protein isolate | 80 g |
| Soy protein isolate, potassium type | 80 g |
| Egg, white, dried, flakes, glucose reduced | 76 g |
| Vital wheat gluten | 75 g |
| Whale, beluga, meat, air-dried, raw (Alaska Native) | 73 g |
| NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder | 67 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 63 g |
| Fish, cod, Atlantic, dried and salted | 62 g |
| Snacks, pork skins, plain | 61 g |
| Fish, herring eggs, Pacific, dry (Alaska Native) | 60 g |
| Soy protein concentrate, produced by alcohol extraction | 58 g |
| Soy protein concentrate, produced by acid wash | 58 g |
| Seaweed, spirulina, dried | 57 g |
| Snacks, pork skins, barbecue-flavor | 57 g |
| Walrus, meat, dry (Alaska Native) | 57 g |
| Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder | 56 g |
| Egg substitute, powder | 55 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 55 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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