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High Protein Food

We have sorted our database of over 7000 food nutrition items based on amount of Protein in 100 grams to give a list of High Protein Foods.

To get a full nutrition breakdown which can be scaled for different food amounts, simply click on a protein food. Please remember that although this gives an indication of a good protein source or high Protein foods, to increase Protein, in your diet you should also consider portion sizes. For example parmesan cheese has 41g of protein in 100g of food but a portion size would be much smaller than 100 g, or 41g of protein.
 

Foods High in Protein - Protein per 100 g

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Soy protein isolate, potassium type, crude protein basis88 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO87 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus86 g
Gelatins, dry powder, unsweetened85 g
Seal, bearded (oogruk), meat, air-dried (Alaska Native)82 g
Egg, white, dried, powder, glucose reduced82 g
Egg, white, dried81 g
Soy protein isolate, potassium type80 g
Soy protein isolate80 g
Egg, white, dried, flakes, glucose reduced76 g
Vital wheat gluten75 g
Whale, beluga, meat, air-dried, raw (Alaska Native)73 g
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder67 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash63 g
Fish, cod, Atlantic, dried and salted62 g
Snacks, pork skins, plain61 g
Fish, herring eggs, Pacific, dry (Alaska Native)60 g
Soy protein concentrate, produced by acid wash58 g
Soy protein concentrate, produced by alcohol extraction58 g
Walrus, meat, dry (Alaska Native)57 g
Snacks, pork skins, barbecue-flavor57 g
Seaweed, spirulina, dried57 g
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder56 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium55 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C55 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance


 
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