List of Soy products High in calories Content per 100g
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1. Soybeans, mature seeds, roasted, no salt added - Calories |
471 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
471 kcal(24%) | 35.22(63%) | 33.55(26%) | 25.4(39%) |
Typical Serving Amount : 1 cup (or 172g): |
810.12 kcal(41%) | 60.58 g(108%) | 57.71 g(44%) | 43.69 g(67%) |
2. Soybeans, mature seeds, roasted, salted - Calories |
471 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
471 kcal(24%) | 35.22(63%) | 33.55(26%) | 25.4(39%) |
Typical Serving Amount : 1 cup (or 172g): |
810.12 kcal(41%) | 60.58 g(108%) | 57.71 g(44%) | 43.69 g(67%) |
3. Soybeans, mature seeds, dry roasted - Calories |
451 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
451 kcal(23%) | 39.58(71%) | 32.72(25%) | 21.62(33%) |
Typical Serving Amount : 1 cup (or 93g): |
419.43 kcal(21%) | 36.81 g(66%) | 30.43 g(23%) | 20.11 g(31%) |
4. Soybeans, mature seeds, raw - Calories |
446 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
446 kcal(22%) | 36.49(65%) | 30.16(23%) | 19.94(31%) |
Typical Serving Amount : 1 cup (or 186g): |
829.56 kcal(41%) | 67.87 g(121%) | 56.1 g(43%) | 37.09 g(57%) |
5. Soy flour, full-fat, roasted - Calories |
441 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
441 kcal(22%) | 34.8(62%) | 33.67(26%) | 21.86(34%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
374.85 kcal(19%) | 29.58 g(53%) | 28.62 g(22%) | 18.58 g(29%) |
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Calories |
439 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
439 kcal(22%) | 38.09(68%) | 30.38(23%) | 21.86(34%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
373.15 kcal(19%) | 32.38 g(58%) | 25.82 g(20%) | 18.58 g(29%) |
7. Soy flour, full-fat, raw - Calories |
436 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
436 kcal(22%) | 34.54(62%) | 35.19(27%) | 20.65(32%) |
Typical Serving Amount : 1 cup, stirred (or 84g): |
366.24 kcal(18%) | 29.01 g(52%) | 29.56 g(23%) | 17.35 g(27%) |
Other Serving Size : 1 tbsp (or 5.2g): |
22.67 kcal(1%) | 1.8 g(3%) | 1.83 g(1%) | 1.07 g(2%) |
8. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calories |
434 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
434 kcal(22%) | 37.8(68%) | 31.93(25%) | 20.65(32%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
368.9 kcal(18%) | 32.13 g(57%) | 27.14 g(21%) | 17.55 g(27%) |
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Calories |
388 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
388 kcal(19%) | 87.75(157%) | 0(0%) | 4(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
110 kcal(6%) | 24.88 g(44%) | 0 g(0%) | 1.13 g(2%) |
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calories |
380 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
380 kcal(19%) | 86(154%) | 0(0%) | 4(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
107.73 kcal(5%) | 24.38 g(44%) | 0 g(0%) | 1.13 g(2%) |
11. Soy flour, low-fat - Calories |
375 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
375 kcal(19%) | 45.51(81%) | 34.93(27%) | 8.9(14%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
330 kcal(17%) | 40.05 g(72%) | 30.74 g(24%) | 7.83 g(12%) |
Other Serving Size : 1 tbsp (or 5.5g): |
20.63 kcal(1%) | 2.5 g(4%) | 1.92 g(1%) | 0.49 g(1%) |
12. Soy flour, defatted, crude protein basis (N x 6.25) - Calories |
372 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
372 kcal(19%) | 49.81(89%) | 30.63(24%) | 8.9(14%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
372 kcal(19%) | 49.81 g(89%) | 30.63 g(24%) | 8.9 g(14%) |
13. Soy flour, low-fat, crude protein basis (N x 6.25) - Calories |
369 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
369 kcal(18%) | 50.93(91%) | 33.58(26%) | 6.7(10%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
324.72 kcal(16%) | 44.82 g(80%) | 29.55 g(23%) | 5.9 g(9%) |
14. Soy meal, defatted, raw - Calories |
339 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
339 kcal(17%) | 44.95(80%) | 40.14(31%) | 2.39(4%) |
Typical Serving Amount : 1 cup (or 122g): |
413.58 kcal(21%) | 54.84 g(98%) | 48.97 g(38%) | 2.92 g(4%) |
15. Soy protein isolate - Calories |
338 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
338 kcal(17%) | 80.69(144%) | 7.36(6%) | 3.39(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
95.82 kcal(5%) | 22.88 g(41%) | 2.09 g(2%) | 0.96 g(1%) |
16. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calories |
337 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
337 kcal(17%) | 49.2(88%) | 35.89(28%) | 2.39(4%) |
Typical Serving Amount : 1 cup (or 122g): |
411.14 kcal(21%) | 60.02 g(107%) | 43.79 g(34%) | 2.92 g(4%) |
17. Vermicelli, made from soy - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 0.1(0%) | 82.32(63%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 140g): |
463.4 kcal(23%) | 0.14 g(0%) | 115.25 g(89%) | 0.14 g(0%) |
18. Soy protein concentrate, produced by acid wash - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 58.13(104%) | 30.91(24%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
93.84 kcal(5%) | 16.48 g(29%) | 8.76 g(7%) | 0.13 g(0%) |
19. Soy protein concentrate, produced by alcohol extraction - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 58.13(104%) | 30.91(24%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
93.84 kcal(5%) | 16.48 g(29%) | 8.76 g(7%) | 0.13 g(0%) |
20. Soy flour, defatted - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 47.01(84%) | 38.37(30%) | 1.22(2%) |
Typical Serving Amount : 1 cup (or 105g): |
346.5 kcal(17%) | 49.36 g(88%) | 40.29 g(31%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 6.6g): |
21.78 kcal(1%) | 3.1 g(6%) | 2.53 g(2%) | 0.08 g(0%) |
21. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calories |
328 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
328 kcal(16%) | 63.63(114%) | 25.41(20%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
92.99 kcal(5%) | 18.04 g(32%) | 7.2 g(6%) | 0.13 g(0%) |
22. Soy protein isolate, potassium type - Calories |
326 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
326 kcal(16%) | 80.69(144%) | 10.22(8%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
92.42 kcal(5%) | 22.88 g(41%) | 2.9 g(2%) | 0.15 g(0%) |
23. Soy protein isolate, potassium type, crude protein basis - Calories |
321 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
321 kcal(16%) | 88.32(158%) | 2.59(2%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
91 kcal(5%) | 25.04 g(45%) | 0.73 g(1%) | 0.15 g(0%) |
24. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Calories |
205 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
205 kcal(10%) | 22.1(39%) | 10.6(8%) | 8.2(13%) |
Typical Serving Amount : 1 patty (or 38g): |
77.9 kcal(4%) | 8.4 g(15%) | 4.03 g(3%) | 3.12 g(5%) |
25. Veggie burgers or soyburgers, unprepared - Calories |
177 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
177 kcal(9%) | 15.7(28%) | 14.27(11%) | 6.3(10%) |
Typical Serving Amount : 1 pattie (or 70g): |
123.9 kcal(6%) | 10.99 g(20%) | 9.99 g(8%) | 4.41 g(7%) |
26. Soybeans, mature seeds, cooked, boiled, with salt - Calories |
173 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
173 kcal(9%) | 16.64(30%) | 9.93(8%) | 8.97(14%) |
Typical Serving Amount : 1 cup (or 172g): |
297.56 kcal(15%) | 28.62 g(51%) | 17.08 g(13%) | 15.43 g(24%) |
27. Soybeans, mature cooked, boiled, without salt - Calories |
173 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
173 kcal(9%) | 16.64(30%) | 9.93(8%) | 8.97(14%) |
Typical Serving Amount : 1 cup (or 172g): |
297.56 kcal(15%) | 28.62 g(51%) | 17.08 g(13%) | 15.43 g(24%) |
Other Serving Size : 1 tbsp (or 10.7g): |
18.51 kcal(1%) | 1.78 g(3%) | 1.06 g(1%) | 0.96 g(1%) |
28. Soybean, curd cheese - Calories |
151 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
151 kcal(8%) | 12.5(22%) | 6.9(5%) | 8.1(12%) |
Typical Serving Amount : 1 cup (or 225g): |
339.75 kcal(17%) | 28.13 g(50%) | 15.53 g(12%) | 18.23 g(28%) |
29. Soybeans, green, raw - Calories |
147 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
147 kcal(7%) | 12.95(23%) | 11.05(9%) | 6.8(10%) |
Typical Serving Amount : 1 cup (or 256g): |
376.32 kcal(19%) | 33.15 g(59%) | 28.29 g(22%) | 17.41 g(27%) |
30. Soybeans, green, cooked, boiled, drained, with salt - Calories |
141 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
141 kcal(7%) | 12.35(22%) | 11.05(9%) | 6.4(10%) |
Typical Serving Amount : 1 cup (or 180g): |
253.8 kcal(13%) | 22.23 g(40%) | 19.89 g(15%) | 11.52 g(18%) |
31. Soybeans, green, cooked, boiled, drained, without salt - Calories |
141 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
141 kcal(7%) | 12.35(22%) | 11.05(9%) | 6.4(10%) |
Typical Serving Amount : 1 cup (or 180g): |
253.8 kcal(13%) | 22.23 g(40%) | 19.89 g(15%) | 11.52 g(18%) |
32. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calories |
125 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
125 kcal(6%) | 13.1(23%) | 9.4(7%) | 7.1(11%) |
33. Soybe - Calories |
125 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
125 kcal(6%) | 13.1(23%) | 9.4(7%) | 7.1(11%) |
34. Soybeans, mature seeds, sprouted, raw - Calories |
122 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
122 kcal(6%) | 13.09(23%) | 9.57(7%) | 6.7(10%) |
Typical Serving Amount : .5 cup (or 35g): |
42.7 kcal(2%) | 4.58 g(8%) | 3.35 g(3%) | 2.35 g(4%) |
Other Serving Size : 10 sprouts (or 10g): |
12.2 kcal(1%) | 1.31 g(2%) | 0.96 g(1%) | 0.67 g(1%) |
35. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories |
118 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
118 kcal(6%) | 12.4(22%) | 2.8(2%) | 6.3(10%) |
Typical Serving Amount : .2 package (or 79g): |
93.22 kcal(5%) | 9.8 g(18%) | 2.21 g(2%) | 4.98 g(8%) |
36. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories |
115 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
115 kcal(6%) | 12.1(22%) | 3.3(3%) | 5.9(9%) |
Typical Serving Amount : 3 oz (or 85g): |
97.75 kcal(5%) | 10.29 g(18%) | 2.81 g(2%) | 5.02 g(8%) |
37. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories |
98 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
98 kcal(5%) | 10.1(18%) | 2.6(2%) | 5.2(8%) |
Typical Serving Amount : .2 package (or 79g): |
77.42 kcal(4%) | 7.98 g(14%) | 2.05 g(2%) | 4.11 g(6%) |
38. SILK Peach soy Yogurt - Calories |
94 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
94 kcal(5%) | 2.35(4%) | 18.82(14%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
159.8 kcal(8%) | 4 g(7%) | 31.99 g(25%) | 2.01 g(3%) |
39. SILK Strawberry soy yogurt - Calories |
94 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
94 kcal(5%) | 2.35(4%) | 18.24(14%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
159.8 kcal(8%) | 4 g(7%) | 31.01 g(24%) | 2.01 g(3%) |
40. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories |
92 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
92 kcal(5%) | 9.3(17%) | 2.7(2%) | 4.9(8%) |
Typical Serving Amount : 3 oz (or 85g): |
78.2 kcal(4%) | 7.91 g(14%) | 2.3 g(2%) | 4.17 g(6%) |
41. Vitasoy USA Azumaya, Extra Firm Tofu - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 9.2(16%) | 2.4(2%) | 4.6(7%) |
Typical Serving Amount : .2 package (or 79g): |
69.52 kcal(3%) | 7.27 g(13%) | 1.9 g(1%) | 3.63 g(6%) |
42. SILK Banana-Strawberry soy Yogurt - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.35(4%) | 17.06(13%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 4 g(7%) | 29 g(22%) | 2.01 g(3%) |
43. SILK Key Lime soy Yogurt - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.35(4%) | 17.65(14%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 4 g(7%) | 30.01 g(23%) | 2.01 g(3%) |
44. SILK Blueberry soy Yogurt - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.35(4%) | 17.06(13%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 4 g(7%) | 29 g(22%) | 2.01 g(3%) |
45. SILK Black Cherry soy Yogurt - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.35(4%) | 17.06(13%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 4 g(7%) | 29 g(22%) | 2.01 g(3%) |
46. SILK Raspberry soy yogurt - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.35(4%) | 17.65(14%) | 1.18(2%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 4 g(7%) | 30.01 g(23%) | 2.01 g(3%) |
47. SILK Vanilla soy yogurt (single serving size) - Calories |
88 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88 kcal(4%) | 2.94(5%) | 14.71(11%) | 1.76(3%) |
Typical Serving Amount : 1 container (or 170g): |
149.6 kcal(7%) | 5 g(9%) | 25.01 g(19%) | 2.99 g(5%) |
48. Vitasoy USA, Organic Nasoya Firm Tofu - Calories |
84 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
84 kcal(4%) | 8.9(16%) | 2.3(2%) | 4.4(7%) |
Typical Serving Amount : .2 package (or 79g): |
66.36 kcal(3%) | 7.03 g(13%) | 1.82 g(1%) | 3.48 g(5%) |
49. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Calories |
81 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
81 kcal(4%) | 8.47(15%) | 6.53(5%) | 4.45(7%) |
Typical Serving Amount : 1 cup (or 94g): |
76.14 kcal(4%) | 7.96 g(14%) | 6.14 g(5%) | 4.18 g(6%) |
50. Soybeans, mature seeds, sprouted, cooked, steamed - Calories |
81 kcal of Calories per 100g (4% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
81 kcal(4%) | 8.47(15%) | 6.53(5%) | 4.45(7%) |
Typical Serving Amount : 1 cup (or 94g): |
76.14 kcal(4%) | 7.96 g(14%) | 6.14 g(5%) | 4.18 g(6%) |