Energy Rich Soy products high in calories

Welcome to the list of the top 50 soy products high in calories highest in energy content. Where the amount of energy ranges from 469.00 kcal to 62.00 kcal per 100g. The top soy products high in calorie is Soybeans, mature seeds, roasted, no salt added with the highest energy content, which in 100g contains 469.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Soybeans, mature seeds, roasted, no salt added, which contains 469.00 kcal of energy, the corresponding RDA energy percentage is 23 %, which is the highest item from the list of soy products high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Soybeans, mature seeds, roasted, no salt added; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products high in calories list for energy content in your diet, the amount of Protein is 38.55 g (69% RDA), the amount of Total Fat is 25.40 g (39% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Soybeans, mature seeds, roasted, no salt added from the list of soy products high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in soy products high in calories for the top 20 soy products high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 469.00kcal (23%RDA)
2. Soybeans, mature seeds, roasted, salted 469.00kcal (23%RDA)
3. Soybeans, mature seeds, dry roasted 449.00kcal (22%RDA)
4. Soybeans, mature seeds, raw 446.00kcal (22%RDA)
5. Soy flour, full-fat, roasted 439.00kcal (22%RDA)
6. Soy flour, full-fat, raw 434.00kcal (22%RDA)
7. Soy flour, low-fat 372.00kcal (19%RDA)
8. Soy meal, defatted, raw 337.00kcal (17%RDA)
9. Soy protein isolate 335.00kcal (17%RDA)
10. Vermicelli, made from soy 331.00kcal (17%RDA)
11. Soy protein concentrate, produced by acid wash 328.00kcal (16%RDA)
12. Soy protein concentrate, produced by alcohol extraction 328.00kcal (16%RDA)
13. Soy flour, defatted 327.00kcal (16%RDA)
14. Soy protein isolate, potassium type 321.00kcal (16%RDA)
15. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 220.00kcal (11%RDA)
16. Veggie burgers or soyburgers, unprepared 177.00kcal (9%RDA)
17. Soybeans, mature cooked, boiled, without salt 172.00kcal (9%RDA)
18. Soybeans, mature seeds, cooked, boiled, with salt 172.00kcal (9%RDA)
19. Soybean, curd cheese 151.00kcal (8%RDA)
20. Soybeans, green, raw 147.00kcal (7%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Soybeans, mature seeds, raw which contains 829.56 kcal in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Kcal of energy in soy products high in calories (per 100g)

The list below gives the total energy content in the top 50 items from the general description 'soy products high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of energy from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the energy content is 220.00 kcal per 100g. The total food items which are raw is 5 items. The highest amount of energy from the 5 raw items is in Soybeans, mature seeds, raw where the content is 446.00 kcal per 100g. The number of food items which are cooked are 8 items. The highest amount of energy from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 172.00 kcal per 100g. Comparing raw and cooked soy products high in calories shows that cooking can change the levels of energy by 274 kcal in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary