Welcome to the list of the top 50 soy products highest in calories content. Where the amount of calories ranges from 471 kcal to 81 kcal per 100g. The top soy product is Soybeans, mature seeds, roasted, no salt added with the highest calories content, which in 100g contains 471 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Soybeans, mature seeds, roasted, no salt added, which contains 471 kcal of calories, the corresponding RDA calories percentage is 24 %, which is the highest item from the list of soy products high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soybeans, mature seeds, roasted, no salt added; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products list for calories content in your diet, the amount of Protein is 35.22 g (63% RDA), the amount of Fat is 25.4 g (39% RDA) and the amount of Carbohydrate is 33.55 g (26% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Soybeans, mature seeds, roasted, no salt added from the list of soy products.

calories and nutrition facts in soy products per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 471kcal (24%RDA)
2. Soybeans, mature seeds, roasted, salted 471kcal (24%RDA)
3. Soybeans, mature seeds, dry roasted 451kcal (23%RDA)
4. Soybeans, mature seeds, raw 446kcal (22%RDA)
5. Soy flour, full-fat, roasted 441kcal (22%RDA)
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439kcal (22%RDA)
7. Soy flour, full-fat, raw 436kcal (22%RDA)
8. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434kcal (22%RDA)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388kcal (19%RDA)
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380kcal (19%RDA)
11. Soy flour, low-fat 375kcal (19%RDA)
12. Soy flour, defatted, crude protein basis (N x 6.25) 372kcal (19%RDA)
13. Soy flour, low-fat, crude protein basis (N x 6.25) 369kcal (18%RDA)
14. Soy meal, defatted, raw 339kcal (17%RDA)
15. Soy protein isolate 338kcal (17%RDA)
16. Soy meal, defatted, raw, crude protein basis (N x 6.25) 337kcal (17%RDA)
17. Vermicelli, made from soy 331kcal (17%RDA)
18. Soy protein concentrate, produced by acid wash 331kcal (17%RDA)
19. Soy protein concentrate, produced by alcohol extraction 331kcal (17%RDA)
20. Soy flour, defatted 330kcal (17%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soybeans, mature seeds, raw which contains 829.56 kcal in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Kcal of calories in soy products (per 100g)

The list below gives the total calories content in the top 50 items from the general description 'soy products' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products calories per 100g

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the calories content is 205 kcal per 100g. The total food items which are raw is 7 items. The highest amount of calories from the 7 raw items is in Soybeans, mature seeds, raw where the content is 446 kcal per 100g. The number of food items which are cooked are 7 items. The highest amount of calories from the 7 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 173 kcal per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of calories by 273 kcal in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Soy products High in calories Content per 100g

1. Soybeans, mature seeds, roasted, no salt added - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 35.22(63%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
810.12 kcal(41%)60.58 g(108%)57.71 g(44%)43.69 g(67%)
2. Soybeans, mature seeds, roasted, salted - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 35.22(63%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
810.12 kcal(41%)60.58 g(108%)57.71 g(44%)43.69 g(67%)
3. Soybeans, mature seeds, dry roasted - Calories
451 kcal of Calories per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
451 kcal(23%) 39.58(71%)32.72(25%)21.62(33%)
Typical Serving Amount : 1 cup (or 93g):
419.43 kcal(21%)36.81 g(66%)30.43 g(23%)20.11 g(31%)
4. Soybeans, mature seeds, raw - Calories
446 kcal of Calories per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
446 kcal(22%) 36.49(65%)30.16(23%)19.94(31%)
Typical Serving Amount : 1 cup (or 186g):
829.56 kcal(41%)67.87 g(121%)56.1 g(43%)37.09 g(57%)
5. Soy flour, full-fat, roasted - Calories
441 kcal of Calories per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
441 kcal(22%) 34.8(62%)33.67(26%)21.86(34%)
Typical Serving Amount : 1 cup, stirred (or 85g):
374.85 kcal(19%)29.58 g(53%)28.62 g(22%)18.58 g(29%)
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Calories
439 kcal of Calories per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
439 kcal(22%) 38.09(68%)30.38(23%)21.86(34%)
Typical Serving Amount : 1 cup, stirred (or 85g):
373.15 kcal(19%)32.38 g(58%)25.82 g(20%)18.58 g(29%)
7. Soy flour, full-fat, raw - Calories
436 kcal of Calories per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
436 kcal(22%) 34.54(62%)35.19(27%)20.65(32%)
Typical Serving Amount : 1 cup, stirred (or 84g):
366.24 kcal(18%)29.01 g(52%)29.56 g(23%)17.35 g(27%)
Other Serving Size : 1 tbsp (or 5.2g):
22.67 kcal(1%)1.8 g(3%)1.83 g(1%)1.07 g(2%)
8. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calories
434 kcal of Calories per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
434 kcal(22%) 37.8(68%)31.93(25%)20.65(32%)
Typical Serving Amount : 1 cup, stirred (or 85g):
368.9 kcal(18%)32.13 g(57%)27.14 g(21%)17.55 g(27%)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 87.75(157%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
110 kcal(6%)24.88 g(44%)0 g(0%)1.13 g(2%)
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calories
380 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
380 kcal(19%) 86(154%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
107.73 kcal(5%)24.38 g(44%)0 g(0%)1.13 g(2%)
11. Soy flour, low-fat - Calories
375 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
375 kcal(19%) 45.51(81%)34.93(27%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 88g):
330 kcal(17%)40.05 g(72%)30.74 g(24%)7.83 g(12%)
Other Serving Size : 1 tbsp (or 5.5g):
20.63 kcal(1%)2.5 g(4%)1.92 g(1%)0.49 g(1%)
12. Soy flour, defatted, crude protein basis (N x 6.25) - Calories
372 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
372 kcal(19%) 49.81(89%)30.63(24%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 100g):
372 kcal(19%)49.81 g(89%)30.63 g(24%)8.9 g(14%)
13. Soy flour, low-fat, crude protein basis (N x 6.25) - Calories
369 kcal of Calories per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
369 kcal(18%) 50.93(91%)33.58(26%)6.7(10%)
Typical Serving Amount : 1 cup, stirred (or 88g):
324.72 kcal(16%)44.82 g(80%)29.55 g(23%)5.9 g(9%)
14. Soy meal, defatted, raw - Calories
339 kcal of Calories per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
339 kcal(17%) 44.95(80%)40.14(31%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
413.58 kcal(21%)54.84 g(98%)48.97 g(38%)2.92 g(4%)
15. Soy protein isolate - Calories
338 kcal of Calories per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
338 kcal(17%) 80.69(144%)7.36(6%)3.39(5%)
Typical Serving Amount : 1 oz (or 28.35g):
95.82 kcal(5%)22.88 g(41%)2.09 g(2%)0.96 g(1%)
16. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calories
337 kcal of Calories per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
337 kcal(17%) 49.2(88%)35.89(28%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
411.14 kcal(21%)60.02 g(107%)43.79 g(34%)2.92 g(4%)
17. Vermicelli, made from soy - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 0.1(0%)82.32(63%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
463.4 kcal(23%)0.14 g(0%)115.25 g(89%)0.14 g(0%)
18. Soy protein concentrate, produced by acid wash - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 58.13(104%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
93.84 kcal(5%)16.48 g(29%)8.76 g(7%)0.13 g(0%)
19. Soy protein concentrate, produced by alcohol extraction - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 58.13(104%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
93.84 kcal(5%)16.48 g(29%)8.76 g(7%)0.13 g(0%)
20. Soy flour, defatted - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 47.01(84%)38.37(30%)1.22(2%)
Typical Serving Amount : 1 cup (or 105g):
346.5 kcal(17%)49.36 g(88%)40.29 g(31%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 6.6g):
21.78 kcal(1%)3.1 g(6%)2.53 g(2%)0.08 g(0%)
21. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calories
328 kcal of Calories per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
328 kcal(16%) 63.63(114%)25.41(20%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
92.99 kcal(5%)18.04 g(32%)7.2 g(6%)0.13 g(0%)
22. Soy protein isolate, potassium type - Calories
326 kcal of Calories per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
326 kcal(16%) 80.69(144%)10.22(8%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
92.42 kcal(5%)22.88 g(41%)2.9 g(2%)0.15 g(0%)
23. Soy protein isolate, potassium type, crude protein basis - Calories
321 kcal of Calories per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
321 kcal(16%) 88.32(158%)2.59(2%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
91 kcal(5%)25.04 g(45%)0.73 g(1%)0.15 g(0%)
24. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Calories
205 kcal of Calories per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
205 kcal(10%) 22.1(39%)10.6(8%)8.2(13%)
Typical Serving Amount : 1 patty (or 38g):
77.9 kcal(4%)8.4 g(15%)4.03 g(3%)3.12 g(5%)
25. Veggie burgers or soyburgers, unprepared - Calories
177 kcal of Calories per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
177 kcal(9%) 15.7(28%)14.27(11%)6.3(10%)
Typical Serving Amount : 1 pattie (or 70g):
123.9 kcal(6%)10.99 g(20%)9.99 g(8%)4.41 g(7%)
26. Soybeans, mature seeds, cooked, boiled, with salt - Calories
173 kcal of Calories per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
173 kcal(9%) 16.64(30%)9.93(8%)8.97(14%)
Typical Serving Amount : 1 cup (or 172g):
297.56 kcal(15%)28.62 g(51%)17.08 g(13%)15.43 g(24%)
27. Soybeans, mature cooked, boiled, without salt - Calories
173 kcal of Calories per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
173 kcal(9%) 16.64(30%)9.93(8%)8.97(14%)
Typical Serving Amount : 1 cup (or 172g):
297.56 kcal(15%)28.62 g(51%)17.08 g(13%)15.43 g(24%)
Other Serving Size : 1 tbsp (or 10.7g):
18.51 kcal(1%)1.78 g(3%)1.06 g(1%)0.96 g(1%)
28. Soybean, curd cheese - Calories
151 kcal of Calories per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
151 kcal(8%) 12.5(22%)6.9(5%)8.1(12%)
Typical Serving Amount : 1 cup (or 225g):
339.75 kcal(17%)28.13 g(50%)15.53 g(12%)18.23 g(28%)
29. Soybeans, green, raw - Calories
147 kcal of Calories per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
147 kcal(7%) 12.95(23%)11.05(9%)6.8(10%)
Typical Serving Amount : 1 cup (or 256g):
376.32 kcal(19%)33.15 g(59%)28.29 g(22%)17.41 g(27%)
30. Soybeans, green, cooked, boiled, drained, with salt - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 12.35(22%)11.05(9%)6.4(10%)
Typical Serving Amount : 1 cup (or 180g):
253.8 kcal(13%)22.23 g(40%)19.89 g(15%)11.52 g(18%)
31. Soybeans, green, cooked, boiled, drained, without salt - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 12.35(22%)11.05(9%)6.4(10%)
Typical Serving Amount : 1 cup (or 180g):
253.8 kcal(13%)22.23 g(40%)19.89 g(15%)11.52 g(18%)
32. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calories
125 kcal of Calories per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
125 kcal(6%) 13.1(23%)9.4(7%)7.1(11%)
33. Soybe - Calories
125 kcal of Calories per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
125 kcal(6%) 13.1(23%)9.4(7%)7.1(11%)
34. Soybeans, mature seeds, sprouted, raw - Calories
122 kcal of Calories per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
122 kcal(6%) 13.09(23%)9.57(7%)6.7(10%)
Typical Serving Amount : .5 cup (or 35g):
42.7 kcal(2%)4.58 g(8%)3.35 g(3%)2.35 g(4%)
Other Serving Size : 10 sprouts (or 10g):
12.2 kcal(1%)1.31 g(2%)0.96 g(1%)0.67 g(1%)
35. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories
118 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
118 kcal(6%) 12.4(22%)2.8(2%)6.3(10%)
Typical Serving Amount : .2 package (or 79g):
93.22 kcal(5%)9.8 g(18%)2.21 g(2%)4.98 g(8%)
36. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories
115 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
115 kcal(6%) 12.1(22%)3.3(3%)5.9(9%)
Typical Serving Amount : 3 oz (or 85g):
97.75 kcal(5%)10.29 g(18%)2.81 g(2%)5.02 g(8%)
37. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories
98 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
98 kcal(5%) 10.1(18%)2.6(2%)5.2(8%)
Typical Serving Amount : .2 package (or 79g):
77.42 kcal(4%)7.98 g(14%)2.05 g(2%)4.11 g(6%)
38. SILK Peach soy Yogurt - Calories
94 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
94 kcal(5%) 2.35(4%)18.82(14%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
159.8 kcal(8%)4 g(7%)31.99 g(25%)2.01 g(3%)
39. SILK Strawberry soy yogurt - Calories
94 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
94 kcal(5%) 2.35(4%)18.24(14%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
159.8 kcal(8%)4 g(7%)31.01 g(24%)2.01 g(3%)
40. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories
92 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
92 kcal(5%) 9.3(17%)2.7(2%)4.9(8%)
Typical Serving Amount : 3 oz (or 85g):
78.2 kcal(4%)7.91 g(14%)2.3 g(2%)4.17 g(6%)
41. Vitasoy USA Azumaya, Extra Firm Tofu - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 9.2(16%)2.4(2%)4.6(7%)
Typical Serving Amount : .2 package (or 79g):
69.52 kcal(3%)7.27 g(13%)1.9 g(1%)3.63 g(6%)
42. SILK Banana-Strawberry soy Yogurt - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.35(4%)17.06(13%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)4 g(7%)29 g(22%)2.01 g(3%)
43. SILK Key Lime soy Yogurt - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.35(4%)17.65(14%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)4 g(7%)30.01 g(23%)2.01 g(3%)
44. SILK Blueberry soy Yogurt - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.35(4%)17.06(13%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)4 g(7%)29 g(22%)2.01 g(3%)
45. SILK Black Cherry soy Yogurt - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.35(4%)17.06(13%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)4 g(7%)29 g(22%)2.01 g(3%)
46. SILK Raspberry soy yogurt - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.35(4%)17.65(14%)1.18(2%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)4 g(7%)30.01 g(23%)2.01 g(3%)
47. SILK Vanilla soy yogurt (single serving size) - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.94(5%)14.71(11%)1.76(3%)
Typical Serving Amount : 1 container (or 170g):
149.6 kcal(7%)5 g(9%)25.01 g(19%)2.99 g(5%)
48. Vitasoy USA, Organic Nasoya Firm Tofu - Calories
84 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
84 kcal(4%) 8.9(16%)2.3(2%)4.4(7%)
Typical Serving Amount : .2 package (or 79g):
66.36 kcal(3%)7.03 g(13%)1.82 g(1%)3.48 g(5%)
49. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 8.47(15%)6.53(5%)4.45(7%)
Typical Serving Amount : 1 cup (or 94g):
76.14 kcal(4%)7.96 g(14%)6.14 g(5%)4.18 g(6%)
50. Soybeans, mature seeds, sprouted, cooked, steamed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 8.47(15%)6.53(5%)4.45(7%)
Typical Serving Amount : 1 cup (or 94g):
76.14 kcal(4%)7.96 g(14%)6.14 g(5%)4.18 g(6%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito