Calories Rich Soy products

Welcome to the list of the top 50 soy products highest in calories content. Where the amount of calories ranges from 471 kcal to 81 kcal per 100g. The top soy product is Soybeans, mature seeds, roasted, no salt added with the highest calories content, which in 100g contains 471 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Soybeans, mature seeds, roasted, no salt added, which contains 471 kcal of calories, the corresponding RDA calories percentage is 24 %, which is the highest item from the list of soy products high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soybeans, mature seeds, roasted, no salt added; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products list for calories content in your diet, the amount of Protein is 35.22 g (63% RDA), the amount of Fat is 25.4 g (39% RDA) and the amount of Carbohydrate is 33.55 g (26% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Soybeans, mature seeds, roasted, no salt added from the list of soy products.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 471kcal (24%RDA)
2. Soybeans, mature seeds, roasted, salted 471kcal (24%RDA)
3. Soybeans, mature seeds, dry roasted 451kcal (23%RDA)
4. Soybeans, mature seeds, raw 446kcal (22%RDA)
5. Soy flour, full-fat, roasted 441kcal (22%RDA)
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439kcal (22%RDA)
7. Soy flour, full-fat, raw 436kcal (22%RDA)
8. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434kcal (22%RDA)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388kcal (19%RDA)
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380kcal (19%RDA)
11. Soy flour, low-fat 375kcal (19%RDA)
12. Soy flour, defatted, crude protein basis (N x 6.25) 372kcal (19%RDA)
13. Soy flour, low-fat, crude protein basis (N x 6.25) 369kcal (18%RDA)
14. Soy meal, defatted, raw 339kcal (17%RDA)
15. Soy protein isolate 338kcal (17%RDA)
16. Soy meal, defatted, raw, crude protein basis (N x 6.25) 337kcal (17%RDA)
17. Vermicelli, made from soy 331kcal (17%RDA)
18. Soy protein concentrate, produced by acid wash 331kcal (17%RDA)
19. Soy protein concentrate, produced by alcohol extraction 331kcal (17%RDA)
20. Soy flour, defatted 330kcal (17%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soybeans, mature seeds, raw which contains 829.56 kcal in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Kcal of calories in soy products (per 100g)

The list below gives the total calories content in the top 50 items from the general description 'soy products' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the calories content is 205 kcal per 100g. The total food items which are raw is 7 items. The highest amount of calories from the 7 raw items is in Soybeans, mature seeds, raw where the content is 446 kcal per 100g. The number of food items which are cooked are 7 items. The highest amount of calories from the 7 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 173 kcal per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of calories by 273 kcal in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary