Diet and Fitness

Nutrition Facts and Calories in Veggie burgers or soyburgers, unprepared

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Veggie burgers or soyburgers, unprepared nutritional facts and calories. For a new serving size of Veggie burgers or soyburgers, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veggie burgers or soyburgers, unprepared is a good source of Protein, Phosphorus, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Veggie burgers or soyburgers, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  569.0 mg 24%
  Total Carbohydrate  14.3 g 5%
  Dietary Fiber  4.9 g 20%
  Sugars   1.1 g
  Protein  15.7 g 31%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 130%
Folate 0%
Phosphorus 21%
Zinc 9%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy177.0 kcal 9%
Total Fat6.3 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate14.3 g 5%
Total Sugars1.1 g
Protein15.7 g 31%
Dietary Fiber4.9 g 20%
Sodium569.0 mg 24%
Calcium136.0 mg 14%
Iron2.4 mg 13%
Vitamin A, RAE1.0 µg
Vitamin C-
Water61.2 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.0 µg
Threonine124.0 µg
Isoleucine124.0 µg
Leucine6.1 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline0.7 g
Serine1.6 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate14.3 g 5%
Dietary Fiber4.9 g 20%
Starch5.8 g
Total Sugars1.1 g
Sucrose0.6 g
Glucose0.3 g
Fructose0.1 g
Lactose0.1 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.2 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene10.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.6 mg 130%
Total Folate0.2 mg 0%
Folic acid19.4 mg
Food Folate-
DFE Folate0.9 µg
Vitamin B-123.8 mg 63%
Pantothenic acid4.5 mg 45%
Vitamin K2.0 µg 2%

 Minerals

Calcium136.0 mg 14%
Iron2.4 mg 13%
Magnesium56.0 mg 14%
Phosphorus206.0 mg 21%
Potassium333.0 mg 10%
Sodium569.0 mg 24%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.0 µg
6:05.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:01.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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