Nutrition Facts and Calories in Soybeans, mature cooked, boiled, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soybeans, mature cooked, boiled, without salt nutrition facts and calories in Soybeans, mature cooked, boiled, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, mature cooked, boiled, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 75
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  9.9 g 3%
  Dietary Fiber  6.0 g 24%
  Sugars   3.0 g
  Protein  16.6 g 33%
Vitamin A 0%
Vitamin C 3%
Calcium 10%
Iron 28%
Thiamin 13%
Riboflavin 18%
Niacin 2%
Vitamin B6 10%
Folate 14%
Phosphorus 24%
Zinc 7%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature cooked, boiled, without salt is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Soybeans, mature cooked, boiled, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, mature cooked, boiled, without salt: Serving Size

  

  

 Summary

Energy173.0 kcal 9%
Total Fat9.0 g 14%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat5.1 g
Cholesterol0.0 mg 0%
Carbohydrate9.9 g 3%
Total Sugars3.0 g
Protein16.6 g 33%
Dietary Fiber6.0 g 24%
Sodium1.0 mg 0%
Calcium102.0 mg 10%
Iron5.1 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C1.7 mg 3%
Water62.5 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.3 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid2.1 g
Glutamic acid3.2 g
Glycine0.8 g
Proline1.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.9 g 3%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy173.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin0.4 mg 2%
Vitamin B-60.2 mg 10%
Total Folate54.0 ug 14%
Folic acid0.0 ug
Food Folate54.0 ug
DFE Folate54.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K19.2 ug 24%

 Minerals

Calcium102.0 mg 10%
Iron5.1 mg 28%
Magnesium86.0 mg 22%
Phosphorus245.0 mg 24%
Potassium515.0 mg 15%
Sodium1.0 mg 0%
Zinc1.1 mg 7%
Copper0.4 mg 20%
Manganese0.8 mg 40%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.3 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated4.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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