Nutrition Facts and Calories in Soybeans, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soybeans, mature seeds nutrition facts and calories in Soybeans, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 179
% Daily Value * 
  Total Fat  19.9 g 31%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  9.3 g 37%
  Sugars   7.3 g
  Protein  36.5 g 73%
Vitamin A 0%
Vitamin C 10%
Calcium 28%
Iron 87%
Thiamin 60%
Riboflavin 53%
Niacin 8%
Vitamin B6 20%
Folate 94%
Phosphorus 70%
Zinc 33%
Magnesium 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Soybeans, mature seeds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, mature seeds: Serving Size

  

  

 Summary

Energy446.0 kcal 22%
Total Fat19.9 g 31%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat11.3 g
Cholesterol0.0 mg 0%
Carbohydrate30.2 g 10%
Total Sugars7.3 g
Protein36.5 g 73%
Dietary Fiber9.3 g 37%
Sodium2.0 mg 0%
Calcium277.0 mg 28%
Iron15.7 mg 87%
Vitamin A, RAE1.0 mcg
Vitamin C6.0 mg 10%
Water8.5 g

 Protein and amino acids

Protein36.5 g 73%
Tryptophan0.6 g
Threonine1.8 g
Isoleucine2.0 g
Leucine3.3 g
Lysine2.7 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine2.1 g
Tyrosine1.5 g
Valine2.0 g
Arginine3.2 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid5.1 g
Glutamic acid7.9 g
Glycine1.9 g
Proline2.4 g
Serine2.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols161.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy446.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.9 mg 53%
Niacin1.6 mg 8%
Vitamin B-60.4 mg 20%
Total Folate375.0 ug 94%
Folic acid0.0 ug
Food Folate375.0 ug
DFE Folate375.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K47.0 ug 59%

 Minerals

Calcium277.0 mg 28%
Iron15.7 mg 87%
Magnesium280.0 mg 70%
Phosphorus704.0 mg 70%
Potassium1797.0 mg 51%
Sodium2.0 mg 0%
Zinc4.9 mg 33%
Copper1.7 mg 85%
Manganese2.5 mg 125%
Selenium17.8 mcg 25%

 Fats and Fatty Acids

Total Fat19.9 g 31%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat11.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.1 g
18:00.7 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated9.9 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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