Nutrition Facts and Calories in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm nutritional facts and calories. For a new serving size of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a good source of Protein and Calcium.

Negative Facts:
There are no significant negative factors associated with this serving of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 92.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  7.0 mg 0%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  1.0 g 4%
  Sugars   0.4 g
  Protein  10.2 g 20%
Vitamin A
Vitamin C
Calcium 25%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate 0%
Phosphorus 13%
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy92.0 kcal 5%
Total Fat4.9 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.8 g 1%
Total Sugars0.4 g
Protein10.2 g 20%
Dietary Fiber1.0 g 4%
Sodium7.0 mg 0%
Calcium246.0 mg 25%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C-
Water81.8 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water81.8 g
Energy92.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D101.0 IU 25%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K1.4 µg 2%

 Minerals

Calcium246.0 mg 25%
Iron1.6 mg 9%
Magnesium-
Phosphorus129.0 mg 13%
Potassium-
Sodium7.0 mg 0%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.6 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.3 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4