Nutrition Facts and Calories in Soybeans, mature seeds, roasted, salted

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soybeans, mature seeds, roasted, salted nutrition facts and calories in Soybeans, mature seeds, roasted, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, mature seeds, roasted, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 213
% Daily Value * 
  Total Fat  25.4 g 39%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  163.0 mg 7%
  Total Carbohydrate  33.5 g 11%
  Dietary Fiber  17.7 g 71%
  Sugars   4.2 g
  Protein  35.2 g 70%
Vitamin A 4%
Vitamin C 4%
Calcium 14%
Iron 22%
Thiamin 7%
Riboflavin 6%
Niacin 7%
Vitamin B6 10%
Folate 53%
Phosphorus 36%
Zinc 21%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds, roasted, salted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Soybeans, mature seeds, roasted, salted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, mature seeds, roasted, salted: Serving Size

  

  

 Summary

Energy471.0 kcal 24%
Total Fat25.4 g 39%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat14.3 g
Cholesterol0.0 mg 0%
Carbohydrate33.5 g 11%
Total Sugars4.2 g
Protein35.2 g 70%
Dietary Fiber17.7 g 71%
Sodium163.0 mg 7%
Calcium138.0 mg 14%
Iron3.9 mg 22%
Vitamin A, RAE10.0 mcg
Vitamin C2.2 mg 4%
Water1.9 g

 Protein and amino acids

Protein35.2 g 70%
Tryptophan0.5 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.9 g
Lysine2.3 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine1.8 g
Arginine2.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid4.4 g
Glutamic acid6.8 g
Glycine1.6 g
Proline2.1 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate33.5 g 11%
Dietary Fiber17.7 g 71%
Starch-
Total Sugars4.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy471.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU200.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene120.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.2 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.2 mg 10%
Total Folate211.0 ug 53%
Folic acid0.0 ug
Food Folate211.0 ug
DFE Folate211.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K50.4 ug 63%

 Minerals

Calcium138.0 mg 14%
Iron3.9 mg 22%
Magnesium145.0 mg 36%
Phosphorus363.0 mg 36%
Potassium1470.0 mg 42%
Sodium163.0 mg 7%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese2.2 mg 110%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat25.4 g 39%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat14.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:00.9 g
20:0-
18:1 undifferentiated5.5 g
18:2 undifferentiated12.6 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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