Nutrition Facts and Calories in Soybeans, mature seeds, dry roasted

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soybeans, mature seeds, dry roasted nutrition facts and calories in Soybeans, mature seeds, dry roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, mature seeds, dry roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 181
% Daily Value * 
  Total Fat  21.6 g 33%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  32.7 g 11%
  Dietary Fiber  8.1 g 32%
  Sugars   -
  Protein  39.6 g 79%
Vitamin A 0%
Vitamin C 8%
Calcium 14%
Iron 22%
Thiamin 27%
Riboflavin 47%
Niacin 6%
Vitamin B6 10%
Folate 51%
Phosphorus 65%
Zinc 32%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds, dry roasted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Soybeans, mature seeds, dry roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, mature seeds, dry roasted: Serving Size

  

  

 Summary

Energy451.0 kcal 23%
Total Fat21.6 g 33%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat12.2 g
Cholesterol0.0 mg 0%
Carbohydrate32.7 g 11%
Total Sugars-
Protein39.6 g 79%
Dietary Fiber8.1 g 32%
Sodium2.0 mg 0%
Calcium140.0 mg 14%
Iron4.0 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C4.6 mg 8%
Water0.8 g

 Protein and amino acids

Protein39.6 g 79%
Tryptophan0.6 g
Threonine1.7 g
Isoleucine1.9 g
Leucine3.2 g
Lysine2.6 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine2.1 g
Tyrosine1.5 g
Valine2.0 g
Arginine3.1 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid5.0 g
Glutamic acid7.7 g
Glycine1.8 g
Proline2.3 g
Serine2.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.7 g 11%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water0.8 g
Energy451.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.6 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.8 mg 47%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate205.0 ug 51%
Folic acid0.0 ug
Food Folate205.0 ug
DFE Folate205.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K37.0 ug 46%

 Minerals

Calcium140.0 mg 14%
Iron4.0 mg 22%
Magnesium228.0 mg 57%
Phosphorus649.0 mg 65%
Potassium1364.0 mg 39%
Sodium2.0 mg 0%
Zinc4.8 mg 32%
Copper1.1 mg 55%
Manganese2.2 mg 110%
Selenium19.3 mcg 28%

 Fats and Fatty Acids

Total Fat21.6 g 33%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat12.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.3 g
18:00.8 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated10.8 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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