Nutrition Facts and Calories in Soybeans, mature seeds, sprouted, cooked, steamed

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Soybeans, mature seeds, sprouted, cooked, steamed nutrition facts and calories in Soybeans, mature seeds, sprouted, cooked, steamed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soybeans, mature seeds, sprouted, cooked, steamed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 81.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  6.5 g 2%
  Dietary Fiber  0.8 g 3%
  Sugars   0.5 g
  Protein  8.5 g 17%
Vitamin A 1%
Vitamin C 14%
Calcium 6%
Iron 7%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 20%
Phosphorus 14%
Zinc 7%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds, sprouted, cooked, steamed is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Soybeans, mature seeds, sprouted, cooked, steamed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soybeans, mature seeds, sprouted, cooked, steamed: Serving Size

  

  

 Summary

Energy81.0 kcal 4%
Total Fat4.5 g 7%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate6.5 g 2%
Total Sugars0.5 g
Protein8.5 g 17%
Dietary Fiber0.8 g 3%
Sodium10.0 mg 0%
Calcium59.0 mg 6%
Iron1.3 mg 7%
Vitamin A, RAE2.0 mcg
Vitamin C8.3 mg 14%
Water79.5 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.6 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.5 g 2%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.5 g
Energy81.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene12.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin12.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.3 mg 14%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate80.0 ug 20%
Folic acid0.0 ug
Food Folate80.0 ug
DFE Folate80.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K70.6 ug 88%

 Minerals

Calcium59.0 mg 6%
Iron1.3 mg 7%
Magnesium60.0 mg 15%
Phosphorus135.0 mg 14%
Potassium355.0 mg 10%
Sodium10.0 mg 0%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.7 mg 35%
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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