Nutrition Facts and Calories in Soy flour, defatted

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, defatted nutrition facts and calories in Soy flour, defatted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy flour, defatted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  17.5 g 70%
  Sugars   18.9 g
  Protein  47.0 g 94%
Vitamin A 1%
Vitamin C 0%
Calcium 24%
Iron 51%
Thiamin 47%
Riboflavin 18%
Niacin 13%
Vitamin B6 30%
Folate 76%
Phosphorus 67%
Zinc 17%
Magnesium 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, defatted is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Soy flour, defatted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy flour, defatted: Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat1.2 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate38.4 g 13%
Total Sugars18.9 g
Protein47.0 g 94%
Dietary Fiber17.5 g 70%
Sodium20.0 mg 1%
Calcium241.0 mg 24%
Iron9.2 mg 51%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water7.2 g

 Protein and amino acids

Protein47.0 g 94%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.3 g
Leucine3.8 g
Lysine3.1 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine2.5 g
Tyrosine1.8 g
Valine2.3 g
Arginine3.6 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid5.9 g
Glutamic acid9.1 g
Glycine2.2 g
Proline2.8 g
Serine2.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber17.5 g 70%
Starch-
Total Sugars18.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy330.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin2.6 mg 13%
Vitamin B-60.6 mg 30%
Total Folate305.0 ug 76%
Folic acid0.0 ug
Food Folate305.0 ug
DFE Folate305.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.0 mg 20%
Vitamin K4.1 ug 5%

 Minerals

Calcium241.0 mg 24%
Iron9.2 mg 51%
Magnesium290.0 mg 72%
Phosphorus674.0 mg 67%
Potassium2384.0 mg 68%
Sodium20.0 mg 1%
Zinc2.5 mg 17%
Copper4.1 mg 205%
Manganese3.0 mg 150%
Selenium1.7 mcg 2%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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