Nutrition Facts and Calories in Soy meal, defatted

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy meal, defatted nutrition facts and calories in Soy meal, defatted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy meal, defatted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  40.1 g 13%
  Dietary Fiber  -
  Sugars   -
  Protein  45.0 g 90%
Vitamin A 1%
Vitamin C 0%
Calcium 24%
Iron 76%
Thiamin 47%
Riboflavin 18%
Niacin 13%
Vitamin B6 30%
Folate 76%
Phosphorus 70%
Zinc 34%
Magnesium 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy meal, defatted is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Soy meal, defatted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy meal, defatted: Serving Size

  

  

 Summary

Energy339.0 kcal 17%
Total Fat2.4 g 4%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate40.1 g 13%
Total Sugars-
Protein45.0 g 90%
Dietary Fiber-
Sodium3.0 mg 0%
Calcium244.0 mg 24%
Iron13.7 mg 76%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water6.9 g

 Protein and amino acids

Protein45.0 g 90%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.2 g
Leucine3.7 g
Lysine3.0 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine2.3 g
Tyrosine1.7 g
Valine2.2 g
Arginine3.5 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid5.7 g
Glutamic acid8.7 g
Glycine2.1 g
Proline2.6 g
Serine2.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.1 g 13%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.9 g
Energy339.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin2.6 mg 13%
Vitamin B-60.6 mg 30%
Total Folate303.0 ug 76%
Folic acid0.0 ug
Food Folate303.0 ug
DFE Folate303.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.0 mg 20%
Vitamin K-

 Minerals

Calcium244.0 mg 24%
Iron13.7 mg 76%
Magnesium306.0 mg 76%
Phosphorus701.0 mg 70%
Potassium2490.0 mg 71%
Sodium3.0 mg 0%
Zinc5.1 mg 34%
Copper2.0 mg 100%
Manganese3.8 mg 190%
Selenium3.3 mcg 5%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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