Welcome to the list of the top 100 soups high in calories highest in energy content. Where the amount of energy ranges from 446.00 kcal to 68.00 kcal per 100g. The top soups high in calorie is Soup, cream of vegetable, dry, powder with the highest energy content, which in 100g contains 446.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 446.00 kcal of energy, the corresponding RDA energy percentage is 22 %, which is the highest item from the list of soups high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups high in calories list for energy content in your diet, the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Soup, cream of vegetable, dry, powder from the list of soups high in calories.

energy and nutrition facts in soups high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in soups high in calories for the top 20 soups high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 446.00kcal (22%RDA)
2. Soup, ramen noodle, beef flavor, dry 441.00kcal (22%RDA)
3. Soup, ramen noodle, any flavor, dry 440.00kcal (22%RDA)
4. Soup, ramen noodle, chicken flavor, dry 439.00kcal (22%RDA)
5. Soup, bouillon cubes and granules, low sodium, dry 438.00kcal (22%RDA)
6. Soup, chicken noodle, dry, mix 377.00kcal (19%RDA)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350.00kcal (18%RDA)
8. Potato soup, instant, dry mix 343.00kcal (17%RDA)
9. Soup, onion, dry, mix 293.00kcal (15%RDA)
10. Soup, chicken broth or bouillon, dry 267.00kcal (13%RDA)
11. Soup, beef broth or bouillon, powder, dry 213.00kcal (11%RDA)
12. Soup, chicken broth cubes, dry 198.00kcal (10%RDA)
13. Soup, beef broth, cubed, dry 170.00kcal (9%RDA)
14. Soup, bean with frankfurters, canned, condensed 142.00kcal (7%RDA)
15. CAMPBELL'S Red and White, Green Pea Soup, condensed 141.00kcal (7%RDA)
16. Soup, pea, split with ham, canned, condensed 141.00kcal (7%RDA)
17. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141.00kcal (7%RDA)
18. Soup, split pea with ham and bacon, canned, condensed, single brand 140.00kcal (7%RDA)
19. Soup, bean with pork, canned, condensed 129.00kcal (6%RDA)
20. Soup, pea, green, canned, condensed 125.00kcal (6%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 373.46 kcal in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Kcal of energy in soups high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'soups high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups high in calories energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 39 items. The highest amount of energy from the 39 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 142.00 kcal per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.


List of Soups high in calories High in energy Content per 100g

1. Soup, cream of vegetable, dry, powder - Energy
446.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
446.00 kcal(22%) 8.00(14%)52.10(40%)24.10(37%)
Typical Serving Amount : 1.000 packet (or 18.00g):
80.28 kcal(4%)1.44 g(3%)9.38 g(7%)4.34 g(7%)
2. Soup, ramen noodle, beef flavor, dry - Energy
441.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
441.00 kcal(22%) 10.06(18%)60.34(46%)17.73(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
361.62 kcal(18%)8.25 g(15%)49.48 g(38%)14.54 g(22%)
Other Serving Size : 1.000 packet (or 5.60g):
24.7 kcal(1%)0.56 g(1%)3.38 g(3%)0.99 g(2%)
3. Soup, ramen noodle, any flavor, dry - Energy
440.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
440.00 kcal(22%) 10.17(18%)60.26(46%)17.59(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
356.4 kcal(18%)8.24 g(15%)48.81 g(38%)14.25 g(22%)
Other Serving Size : 1.000 packet (or 5.80g):
25.52 kcal(1%)0.59 g(1%)3.5 g(3%)1.02 g(2%)
4. Soup, ramen noodle, chicken flavor, dry - Energy
439.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
439.00 kcal(22%) 10.22(18%)60.23(46%)17.52(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
355.59 kcal(18%)8.28 g(15%)48.79 g(38%)14.19 g(22%)
Other Serving Size : 1.000 packet (or 6.00g):
26.34 kcal(1%)0.61 g(1%)3.61 g(3%)1.05 g(2%)
5. Soup, bouillon cubes and granules, low sodium, dry - Energy
438.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
438.00 kcal(22%) 16.70(30%)64.88(50%)13.89(21%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
11.39 kcal(1%)0.43 g(1%)1.69 g(1%)0.36 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
15.77 kcal(1%)0.6 g(1%)2.34 g(2%)0.5 g(1%)
6. Soup, chicken noodle, dry, mix - Energy
377.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
377.00 kcal(19%) 15.42(28%)62.32(48%)6.51(10%)
Typical Serving Amount : 1.000 packet (or 74.00g):
278.98 kcal(14%)11.41 g(20%)46.12 g(35%)4.82 g(7%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
41.85 kcal(2%)1.71 g(3%)6.92 g(5%)0.72 g(1%)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Energy
350.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
350.00 kcal(18%) 10.89(19%)70.95(55%)2.50(4%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
140 kcal(7%)4.36 g(8%)28.38 g(22%)1 g(2%)
8. Potato soup, instant, dry mix - Energy
343.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
343.00 kcal(17%) 9.20(16%)76.14(59%)3.10(5%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
133.77 kcal(7%)3.59 g(6%)29.69 g(23%)1.21 g(2%)
9. Soup, onion, dry, mix - Energy
293.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
293.00 kcal(15%) 7.48(13%)65.07(50%)0.34(1%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
21.98 kcal(1%)0.56 g(1%)4.88 g(4%)0.03 g(0%)
Other Serving Size : 1.000 packet (or 39.00g):
114.27 kcal(6%)2.92 g(5%)25.38 g(20%)0.13 g(0%)
10. Soup, chicken broth or bouillon, dry - Energy
267.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
267.00 kcal(13%) 16.66(30%)18.01(14%)13.88(21%)
Typical Serving Amount : 1.000 cube (or 4.00g):
10.68 kcal(1%)0.67 g(1%)0.72 g(1%)0.56 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
5.34 kcal(0%)0.33 g(1%)0.36 g(0%)0.28 g(0%)
11. Soup, beef broth or bouillon, powder, dry - Energy
213.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
213.00 kcal(11%) 15.97(29%)17.40(13%)8.89(14%)
Typical Serving Amount : 1.000 cube (or 3.60g):
7.67 kcal(0%)0.57 g(1%)0.63 g(0%)0.32 g(0%)
Other Serving Size : 1.000 packet (or 6.00g):
12.78 kcal(1%)0.96 g(2%)1.04 g(1%)0.53 g(1%)
12. Soup, chicken broth cubes, dry - Energy
198.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
198.00 kcal(10%) 14.60(26%)23.50(18%)4.70(7%)
Typical Serving Amount : 1.000 cube (or 4.80g):
9.5 kcal(0%)0.7 g(1%)1.13 g(1%)0.23 g(0%)
13. Soup, beef broth, cubed, dry - Energy
170.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
170.00 kcal(9%) 17.30(31%)16.10(12%)4.00(6%)
Typical Serving Amount : 1.000 cube (or 3.60g):
6.12 kcal(0%)0.62 g(1%)0.58 g(0%)0.14 g(0%)
14. Soup, bean with frankfurters, canned, condensed - Energy
142.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
142.00 kcal(7%) 7.60(14%)16.75(13%)5.31(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
373.46 kcal(19%)19.99 g(36%)44.05 g(34%)13.97 g(21%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
452.98 kcal(23%)24.24 g(43%)53.43 g(41%)16.94 g(26%)
15. CAMPBELL'S Red and White, Green Pea Soup, condensed - Energy
141.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
141.00 kcal(7%) 7.03(13%)21.88(17%)2.34(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
180.48 kcal(9%)9 g(16%)28.01 g(22%)3 g(5%)
16. Soup, pea, split with ham, canned, condensed - Energy
141.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
141.00 kcal(7%) 7.68(14%)20.81(16%)3.28(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
190.35 kcal(10%)10.37 g(19%)28.09 g(22%)4.43 g(7%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
459.66 kcal(23%)25.04 g(45%)67.84 g(52%)10.69 g(16%)
17. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Energy
141.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
141.00 kcal(7%) 7.81(14%)23.44(18%)1.56(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
180.48 kcal(9%)10 g(18%)30 g(23%)2 g(3%)
18. Soup, split pea with ham and bacon, canned, condensed, single brand - Energy
140.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
140.00 kcal(7%) 8.60(15%)21.20(16%)2.30(4%)
Typical Serving Amount : 1.000 serving (or 135.00g):
189 kcal(9%)11.61 g(21%)28.62 g(22%)3.11 g(5%)
Other Serving Size : 1.000 package yields (or 326.00g):
456.4 kcal(23%)28.04 g(50%)69.11 g(53%)7.5 g(12%)
19. Soup, bean with pork, canned, condensed - Energy
129.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
129.00 kcal(6%) 5.88(11%)16.97(13%)4.42(7%)
Typical Serving Amount : 0.500 cup (or 130.00g):
167.7 kcal(8%)7.64 g(14%)22.06 g(17%)5.75 g(9%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
420.54 kcal(21%)19.17 g(34%)55.32 g(43%)14.41 g(22%)
20. Soup, pea, green, canned, condensed - Energy
125.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
125.00 kcal(6%) 6.54(12%)20.18(16%)2.23(3%)
Typical Serving Amount : 0.500 cup (or 128.00g):
160 kcal(8%)8.37 g(15%)25.83 g(20%)2.85 g(4%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
398.75 kcal(20%)20.86 g(37%)64.37 g(50%)7.11 g(11%)
21. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Energy
125.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
125.00 kcal(6%) 6.25(11%)19.53(15%)2.34(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
160 kcal(8%)8 g(14%)25 g(19%)3 g(5%)
22. Soup, chili beef, canned, condensed - Energy
117.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
117.00 kcal(6%) 5.09(9%)18.86(15%)2.53(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
307.71 kcal(15%)13.39 g(24%)49.6 g(38%)6.65 g(10%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
373.23 kcal(19%)16.24 g(29%)60.16 g(46%)8.07 g(12%)
23. Soup, bean with bacon, condensed, single brand - Energy
117.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
117.00 kcal(6%) 6.50(12%)18.00(14%)2.10(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
149.76 kcal(7%)8.32 g(15%)23.04 g(18%)2.69 g(4%)
24. Soup, tomato beef with noodle, canned, condensed - Energy
112.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
112.00 kcal(6%) 3.55(6%)16.87(13%)3.42(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
281.12 kcal(14%)8.91 g(16%)42.34 g(33%)8.58 g(13%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
341.6 kcal(17%)10.83 g(19%)51.45 g(40%)10.43 g(16%)
25. CAMPBELL'S Red and White, Lentil Soup, condensed - Energy
111.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
111.00 kcal(6%) 6.35(11%)19.05(15%)0.79(1%)
Typical Serving Amount : 0.500 cup (or 126.00g):
139.86 kcal(7%)8 g(14%)24 g(18%)1 g(2%)
Other Serving Size : 1.000 serving (or 126.00g):
139.86 kcal(7%)8 g(14%)24 g(18%)1 g(2%)
26. CAMPBELL'S, Cream of Chicken Soup, condensed - Energy
103.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
103.00 kcal(5%) 1.76(3%)6.03(5%)7.98(12%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
127.72 kcal(6%)2.18 g(4%)7.48 g(6%)9.9 g(15%)
27. Soup, chicken mushroom, canned, condensed - Energy
100.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
100.00 kcal(5%) 1.61(3%)11.95(9%)4.84(7%)
Typical Serving Amount : 0.500 cup (or 124.00g):
124 kcal(6%)2 g(4%)14.82 g(11%)6 g(9%)
28. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Energy
99.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
99.00 kcal(5%) 3.10(6%)7.50(6%)6.30(10%)
Typical Serving Amount : 1.000 serving (or 240.00g):
237.6 kcal(12%)7.44 g(13%)18 g(14%)15.12 g(23%)
Other Serving Size : 1.000 package yields (or 539.00g):
533.61 kcal(27%)16.71 g(30%)40.43 g(31%)33.96 g(52%)
29. Soup, cream of chicken, canned, condensed, single brand - Energy
99.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
99.00 kcal(5%) 2.40(4%)7.70(6%)6.50(10%)
Typical Serving Amount : 1.000 serving (or 126.00g):
124.74 kcal(6%)3.02 g(5%)9.7 g(7%)8.19 g(13%)
Other Serving Size : 1.000 package yields (or 305.00g):
301.95 kcal(15%)7.32 g(13%)23.49 g(18%)19.83 g(31%)
30. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Energy
98.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
98.00 kcal(5%) 5.10(9%)9.00(7%)4.60(7%)
Typical Serving Amount : 1.000 cup (or 240.00g):
235.2 kcal(12%)12.24 g(22%)21.6 g(17%)11.04 g(17%)
31. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 3.23(6%)8.87(7%)5.65(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
120.28 kcal(6%)4.01 g(7%)11 g(8%)7.01 g(11%)
32. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 2.42(4%)8.06(6%)6.45(10%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
120.28 kcal(6%)3 g(5%)9.99 g(8%)8 g(12%)
33. Soup, tomato bisque, canned, condensed - Energy
96.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
96.00 kcal(5%) 1.76(3%)18.47(14%)1.95(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
123.84 kcal(6%)2.27 g(4%)23.83 g(18%)2.52 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
299.52 kcal(15%)5.49 g(10%)57.63 g(44%)6.08 g(9%)
34. Soup, bean with ham, canned, chunky, ready-to-serve - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 5.19(9%)11.16(9%)3.50(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
230.85 kcal(12%)12.61 g(23%)27.12 g(21%)8.51 g(13%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
518.7 kcal(26%)28.34 g(51%)60.93 g(47%)19.11 g(29%)
35. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 6.12(11%)10.20(8%)3.27(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
232.75 kcal(12%)14.99 g(27%)24.99 g(19%)8.01 g(12%)
36. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 6.12(11%)10.20(8%)3.27(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
232.75 kcal(12%)14.99 g(27%)24.99 g(19%)8.01 g(12%)
37. Soup, pea, green, canned, prepared with equal volume milk - Energy
94.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
94.00 kcal(5%) 4.97(9%)12.69(10%)2.77(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
238.76 kcal(12%)12.62 g(23%)32.23 g(25%)7.04 g(11%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
579.04 kcal(29%)30.62 g(55%)78.17 g(60%)17.06 g(26%)
38. Soup, tomato rice, canned, condensed - Energy
93.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
93.00 kcal(5%) 1.64(3%)17.08(13%)2.12(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
119.97 kcal(6%)2.12 g(4%)22.03 g(17%)2.73 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
290.16 kcal(15%)5.12 g(9%)53.29 g(41%)6.61 g(10%)
39. Soup, cheese, canned, prepared with equal volume milk - Energy
92.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
92.00 kcal(5%) 3.77(7%)6.47(5%)5.80(9%)
Typical Serving Amount : 1.000 cup (or 251.00g):
230.92 kcal(12%)9.46 g(17%)16.24 g(12%)14.56 g(22%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
560.28 kcal(28%)22.96 g(41%)39.4 g(30%)35.32 g(54%)
40. Soup, black bean, canned, condensed - Energy
91.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
91.00 kcal(5%) 4.83(9%)15.42(12%)1.32(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
233.87 kcal(12%)12.41 g(22%)39.63 g(30%)3.39 g(5%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
283.92 kcal(14%)15.07 g(27%)48.11 g(37%)4.12 g(6%)
41. Soup, cream of chicken, canned, condensed - Energy
90.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
90.00 kcal(5%) 2.38(4%)7.16(6%)5.77(9%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
113.4 kcal(6%)3 g(5%)9.02 g(7%)7.27 g(11%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
274.5 kcal(14%)7.26 g(13%)21.84 g(17%)17.6 g(27%)
42. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Energy
89.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
89.00 kcal(4%) 1.61(3%)7.26(6%)5.65(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
110.36 kcal(6%)2 g(4%)9 g(7%)7.01 g(11%)
43. CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed - Energy
89.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
89.00 kcal(4%) 1.61(3%)6.45(5%)6.45(10%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
110.36 kcal(6%)2 g(4%)8 g(6%)8 g(12%)
44. Soup, cream of onion, canned, condensed - Energy
88.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
88.00 kcal(4%) 2.20(4%)10.40(8%)4.20(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
110.88 kcal(6%)2.77 g(5%)13.1 g(10%)5.29 g(8%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
268.4 kcal(13%)6.71 g(12%)31.72 g(24%)12.81 g(20%)
45. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Energy
87.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
87.00 kcal(4%) 2.38(4%)15.87(12%)1.59(2%)
Typical Serving Amount : 1.000 serving 1/ 2 cup (or 126.00g):
109.62 kcal(5%)3 g(5%)20 g(15%)2 g(3%)
46. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Energy
87.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
87.00 kcal(4%) 0.79(1%)18.25(14%)1.59(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
109.62 kcal(5%)1 g(2%)23 g(18%)2 g(3%)
47. Soup, broccoli cheese, canned, condensed, commercial - Energy
87.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
87.00 kcal(4%) 2.10(4%)7.70(6%)5.30(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
105.27 kcal(5%)2.54 g(5%)9.32 g(7%)6.41 g(10%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
263.61 kcal(13%)6.36 g(11%)23.33 g(18%)16.06 g(25%)
48. CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup - Energy
86.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
86.00 kcal(4%) 2.86(5%)8.16(6%)4.49(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
210.7 kcal(11%)7.01 g(13%)19.99 g(15%)11 g(17%)
49. CAMPBELL'S, Cheddar Cheese Soup, condensed - Energy
84.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
84.00 kcal(4%) 0.80(1%)11.44(9%)3.92(6%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
104.16 kcal(5%)0.99 g(2%)14.19 g(11%)4.86 g(7%)
50. Soup, cheese, canned, condensed - Energy
82.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
82.00 kcal(4%) 0.80(1%)11.30(9%)3.92(6%)
Typical Serving Amount : 0.500 cup (or 124.00g):
101.68 kcal(5%)0.99 g(2%)14.01 g(11%)4.86 g(7%)
51. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Energy
82.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
82.00 kcal(4%) 3.27(6%)8.57(7%)4.08(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
200.9 kcal(10%)8.01 g(14%)21 g(16%)10 g(15%)
52. CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder - Energy
82.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
82.00 kcal(4%) 2.86(5%)8.16(6%)4.08(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
200.9 kcal(10%)7.01 g(13%)19.99 g(15%)10 g(15%)
53. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 1.61(3%)9.68(7%)3.63(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
100.44 kcal(5%)2 g(4%)12 g(9%)4.5 g(7%)
54. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 6.53(12%)11.02(8%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
198.45 kcal(10%)16 g(29%)27 g(21%)2.99 g(5%)
55. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 0.81(1%)8.06(6%)4.84(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
100.44 kcal(5%)1 g(2%)9.99 g(8%)6 g(9%)
56. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 2.42(4%)6.45(5%)4.84(7%)
Typical Serving Amount : 1.000 serving 1/ 2 cup (or 124.00g):
100.44 kcal(5%)3 g(5%)8 g(6%)6 g(9%)
57. CAMPBELL'S, Cream of Mushroom Soup, condensed - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 1.29(2%)6.59(5%)5.50(8%)
Typical Serving Amount : 0.500 cup condensed (or 129.00g):
104.49 kcal(5%)1.66 g(3%)8.5 g(7%)7.1 g(11%)
58. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Energy
81.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
81.00 kcal(4%) 4.19(7%)13.66(11%)1.03(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
198.45 kcal(10%)10.27 g(18%)33.47 g(26%)2.52 g(4%)
59. Soup, potato ham chowder, chunky, ready-to-serve, single brand - Energy
80.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
80.00 kcal(4%) 2.70(5%)5.60(4%)5.20(8%)
Typical Serving Amount : 1.000 serving (or 240.00g):
192 kcal(10%)6.48 g(12%)13.44 g(10%)12.48 g(19%)
Other Serving Size : 1.000 package yields (or 539.00g):
431.2 kcal(22%)14.55 g(26%)30.18 g(23%)28.03 g(43%)
60. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Energy
80.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
80.00 kcal(4%) 3.00(5%)7.10(5%)4.40(7%)
Typical Serving Amount : 1.000 serving (or 240.00g):
192 kcal(10%)7.2 g(13%)17.04 g(13%)10.56 g(16%)
Other Serving Size : 1.000 package yields (or 539.00g):
431.2 kcal(22%)16.17 g(29%)38.27 g(29%)23.72 g(36%)
61. Soup, cream of mushroom, canned, condensed - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 1.35(2%)6.80(5%)5.30(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
99.54 kcal(5%)1.7 g(3%)8.57 g(7%)6.68 g(10%)
62. Soup, tomato bisque, canned, prepared with equal volume milk - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 2.51(4%)11.73(9%)2.63(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
198.29 kcal(10%)6.3 g(11%)29.44 g(23%)6.6 g(10%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
481.11 kcal(24%)15.29 g(27%)71.44 g(55%)16.02 g(25%)
63. Soup, clam chowder, new england, canned, ready-to-serve - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 2.61(5%)8.28(6%)3.94(6%)
Typical Serving Amount : 1.000 cup (or 254.00g):
200.66 kcal(10%)6.63 g(12%)21.03 g(16%)10.01 g(15%)
Other Serving Size : 1.000 can (or 521.00g):
411.59 kcal(21%)13.6 g(24%)43.14 g(33%)20.53 g(32%)
64. CAMPBELL'S Red and White, Vegetable Soup, condensed - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 3.17(6%)16.67(13%)0.40(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
99.54 kcal(5%)3.99 g(7%)21 g(16%)0.5 g(1%)
65. HEALTHY REQUEST, Vegetable Soup, condensed - Energy
79.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
79.00 kcal(4%) 3.17(6%)15.87(12%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
99.54 kcal(5%)3.99 g(7%)20 g(15%)1 g(2%)
66. CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Energy
78.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
78.00 kcal(4%) 2.04(4%)9.39(7%)3.67(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
191.1 kcal(10%)5 g(9%)23.01 g(18%)8.99 g(14%)
67. CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Energy
78.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
78.00 kcal(4%) 2.45(4%)6.94(5%)4.49(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
191.1 kcal(10%)6 g(11%)17 g(13%)11 g(17%)
68. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Energy
78.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
78.00 kcal(4%) 4.90(9%)12.24(9%)1.02(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
191.1 kcal(10%)12.01 g(21%)29.99 g(23%)2.5 g(4%)
69. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Energy
78.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
78.00 kcal(4%) 3.27(6%)7.35(6%)3.67(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
191.1 kcal(10%)8.01 g(14%)18.01 g(14%)8.99 g(14%)
70. Soup, pea, split with ham, canned, chunky, ready-to-serve - Energy
77.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
77.00 kcal(4%) 4.62(8%)11.17(9%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
184.8 kcal(9%)11.09 g(20%)26.81 g(21%)3.98 g(6%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
415.03 kcal(21%)24.9 g(44%)60.21 g(46%)8.95 g(14%)
71. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Energy
77.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
77.00 kcal(4%) 4.20(8%)6.80(5%)3.70(6%)
Typical Serving Amount : 1.000 serving (or 240.00g):
184.8 kcal(9%)10.08 g(18%)16.32 g(13%)8.88 g(14%)
Other Serving Size : 1.000 package yields (or 539.00g):
415.03 kcal(21%)22.64 g(40%)36.65 g(28%)19.94 g(31%)
72. Soup, cream of chicken, canned, prepared with equal volume milk - Energy
77.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
77.00 kcal(4%) 3.01(5%)6.04(5%)4.62(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
190.96 kcal(10%)7.46 g(13%)14.98 g(12%)11.46 g(18%)
Other Serving Size : 1.000 fl oz (or 31.00g):
23.87 kcal(1%)0.93 g(2%)1.87 g(1%)1.43 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
463.54 kcal(23%)18.12 g(32%)36.36 g(28%)27.81 g(43%)
73. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Energy
76.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
76.00 kcal(4%) 5.20(9%)11.30(9%)1.10(2%)
Typical Serving Amount : 1.000 serving (or 243.00g):
184.68 kcal(9%)12.64 g(23%)27.46 g(21%)2.67 g(4%)
Other Serving Size : 1.000 package yields (or 539.00g):
409.64 kcal(20%)28.03 g(50%)60.91 g(47%)5.93 g(9%)
74. Soup, pea, split with ham, canned, prepared with equal volume water - Energy
75.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
75.00 kcal(4%) 4.08(7%)11.05(9%)1.74(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
189.75 kcal(9%)10.32 g(18%)27.96 g(22%)4.4 g(7%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
460.5 kcal(23%)25.05 g(45%)67.85 g(52%)10.68 g(16%)
75. Soup, bean with frankfurters, canned, prepared with equal volume water - Energy
75.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
75.00 kcal(4%) 3.99(7%)8.80(7%)2.79(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
187.5 kcal(9%)9.98 g(18%)22 g(17%)6.98 g(11%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
455.25 kcal(23%)24.22 g(43%)53.42 g(41%)16.94 g(26%)
76. Soup, cream of onion, canned, prepared with equal volume milk - Energy
75.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
75.00 kcal(4%) 2.74(5%)7.40(6%)3.78(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
186 kcal(9%)6.8 g(12%)18.35 g(14%)9.37 g(14%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
451.5 kcal(23%)16.49 g(29%)44.55 g(34%)22.76 g(35%)
77. Soup, cream of potato, canned, condensed - Energy
74.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
74.00 kcal(4%) 1.51(3%)12.79(10%)1.88(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
91.76 kcal(5%)1.87 g(3%)15.86 g(12%)2.33 g(4%)
78. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Energy
74.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
74.00 kcal(4%) 4.49(8%)12.24(9%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
181.3 kcal(9%)11 g(20%)29.99 g(23%)2.01 g(3%)
79. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Energy
73.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
73.00 kcal(4%) 0.81(1%)7.26(6%)4.84(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
90.52 kcal(5%)1 g(2%)9 g(7%)6 g(9%)
80. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Energy
73.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
73.00 kcal(4%) 1.61(3%)9.68(7%)4.03(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
90.52 kcal(5%)2 g(4%)12 g(9%)5 g(8%)
81. HEALTHY REQUEST, Tomato Soup, condensed - Energy
73.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
73.00 kcal(4%) 1.61(3%)13.71(11%)1.21(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
90.52 kcal(5%)2 g(4%)17 g(13%)1.5 g(2%)
82. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Energy
73.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
73.00 kcal(4%) 1.61(3%)16.13(12%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
90.52 kcal(5%)2 g(4%)20 g(15%)0 g(0%)
83. Soup, cream of celery, canned, condensed - Energy
72.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
72.00 kcal(4%) 1.32(2%)7.03(5%)4.46(7%)
Typical Serving Amount : 0.500 cup (or 126.00g):
90.72 kcal(5%)1.66 g(3%)8.86 g(7%)5.62 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
219.6 kcal(11%)4.03 g(7%)21.44 g(16%)13.6 g(21%)
84. Soup, clam chowder, new england, canned, condensed - Energy
72.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
72.00 kcal(4%) 3.17(6%)10.32(8%)2.06(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
90.72 kcal(5%)3.99 g(7%)13 g(10%)2.6 g(4%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
218.16 kcal(11%)9.61 g(17%)31.27 g(24%)6.24 g(10%)
85. Soup, cream of shrimp, canned, condensed - Energy
72.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
72.00 kcal(4%) 2.22(4%)6.53(5%)4.14(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
90.72 kcal(5%)2.8 g(5%)8.23 g(6%)5.22 g(8%)
Other Serving Size : 1.000 can (or 305.00g):
219.6 kcal(11%)6.77 g(12%)19.92 g(15%)12.63 g(19%)
86. Soup, chicken, canned, chunky, ready-to-serve - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 5.06(9%)6.88(5%)2.64(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
173.95 kcal(9%)12.4 g(22%)16.86 g(13%)6.47 g(10%)
87. CAMPBELL'S, Tomato Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 1.46(3%)15.22(12%)0.44(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
88.04 kcal(4%)1.81 g(3%)18.87 g(15%)0.55 g(1%)
88. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 3.17(6%)9.52(7%)1.98(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
89.46 kcal(4%)3.99 g(7%)12 g(9%)2.49 g(4%)
Other Serving Size : 1.000 serving (or 126.00g):
89.46 kcal(4%)3.99 g(7%)12 g(9%)2.49 g(4%)
89. CAMPBELL'S Red and White, Minestrone Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 3.17(6%)13.49(10%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
89.46 kcal(4%)3.99 g(7%)17 g(13%)1 g(2%)
90. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 3.17(6%)12.70(10%)1.19(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
89.46 kcal(4%)3.99 g(7%)16 g(12%)1.5 g(2%)
Other Serving Size : 1.000 serving (or 126.00g):
89.46 kcal(4%)3.99 g(7%)16 g(12%)1.5 g(2%)
91. CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 2.38(4%)11.90(9%)1.98(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
89.46 kcal(4%)3 g(5%)14.99 g(12%)2.49 g(4%)
92. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 3.97(7%)11.90(9%)1.19(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
89.46 kcal(4%)5 g(9%)14.99 g(12%)1.5 g(2%)
93. CAMPBELL'S, Cream of Potato Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 1.51(3%)13.25(10%)1.35(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
88.04 kcal(4%)1.87 g(3%)16.43 g(13%)1.67 g(3%)
94. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 2.38(4%)14.29(11%)0.40(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
89.46 kcal(4%)3 g(5%)18.01 g(14%)0.5 g(1%)
95. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Energy
71.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
71.00 kcal(4%) 3.85(7%)11.83(9%)0.92(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
179.63 kcal(9%)9.74 g(17%)29.93 g(23%)2.33 g(4%)
96. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Energy
70.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
70.00 kcal(4%) 2.33(4%)5.68(4%)4.23(7%)
Typical Serving Amount : 1.000 can (or 519.00g):
363.3 kcal(18%)12.09 g(22%)29.48 g(23%)21.95 g(34%)
Other Serving Size : 1.000 cup (or 256.00g):
179.2 kcal(9%)5.96 g(11%)14.54 g(11%)10.83 g(17%)
97. Soup, cream of asparagus, canned, condensed - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 1.82(3%)8.52(7%)3.26(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
86.94 kcal(4%)2.29 g(4%)10.74 g(8%)4.11 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
210.45 kcal(11%)5.55 g(10%)25.99 g(20%)9.94 g(15%)
98. Soup, vegetable chicken, canned, prepared with water, low sodium - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 5.10(9%)8.76(7%)2.00(3%)
Typical Serving Amount : 1.000 cup (or 241.00g):
166.29 kcal(8%)12.29 g(22%)21.11 g(16%)4.82 g(7%)
99. Soup, beef and mushroom, low sodium, chunk style - Energy
69.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
69.00 kcal(3%) 4.30(8%)9.58(7%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 251.00g):
173.19 kcal(9%)10.79 g(19%)24.05 g(19%)5.77 g(9%)
100. Soup, minestrone, canned, condensed - Energy
68.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
68.00 kcal(3%) 3.48(6%)9.17(7%)2.05(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
83.64 kcal(4%)4.28 g(8%)11.28 g(9%)2.52 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
202.64 kcal(10%)10.37 g(19%)27.33 g(21%)6.11 g(9%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito