Welcome to the list of the top 100 soups highest in calories content. Where the amount of calories ranges from 446 kcal to 73 kcal per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest calories content, which in 100g contains 446 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Soup, cream of vegetable, dry, powder, the RDA calories percentage is 22 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Soup, cream of vegetable, dry, powder from the list of soups.

calories and nutrition facts in soups per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 446kcal (22%RDA)
2. Soup, bouillon cubes and granules, low sodium, dry 438kcal (22%RDA)
3. Soup, ramen noodle, chicken flavor, dry 437kcal (22%RDA)
4. Soup, ramen noodle, beef flavor, dry 436kcal (22%RDA)
5. Soup, ramen noodle, any flavor, dry 436kcal (22%RDA)
6. Soup, chicken noodle, dry, mix 377kcal (19%RDA)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350kcal (18%RDA)
8. Potato soup, instant, dry mix 343kcal (17%RDA)
9. Soup, tomato vegetable, dry, mix 325kcal (16%RDA)
10. Soup, beef noodle, dry, mix 324kcal (16%RDA)
11. Soup, onion, dry, mix 293kcal (15%RDA)
12. Soup, chicken broth or bouillon, dry 267kcal (13%RDA)
13. Soup, beef broth or bouillon, powder, dry 213kcal (11%RDA)
14. Soup, chicken broth cubes, dry 198kcal (10%RDA)
15. Soup, beef broth, cubed, dry 170kcal (9%RDA)
16. Soup, bean with frankfurters, canned, condensed 142kcal (7%RDA)
17. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141kcal (7%RDA)
18. Soup, pea, split with ham, canned, condensed 141kcal (7%RDA)
19. CAMPBELL'S Red and White, Green Pea Soup, condensed 141kcal (7%RDA)
20. Soup, split pea with ham and bacon, canned, condensed, single brand 140kcal (7%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 16.71 g (30% RDA), the Fat content is 33.96 g (52% RDA) and the Carbohydrate content is 40.43 g (31% RDA).

Kcal of calories in soups (per 100g)

The list below gives the total calories content in the top items from the general description 'soups' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Soups High in calories Content per 100g

1. Soup, cream of vegetable, dry, powder - Calories
446 kcal of Calories per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
446 kcal(22%) 8(14%)52.1(40%)24.1(37%)
Typical Serving Amount : 1 packet (or 18g):
80.28 kcal(4%)1.44 g(3%)9.38 g(7%)4.34 g(7%)
2. Soup, bouillon cubes and granules, low sodium, dry - Calories
438 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
438 kcal(22%) 16.7(30%)64.88(50%)13.89(21%)
Typical Serving Amount : 1 tsp (or 2.6g):
11.39 kcal(1%)0.43 g(1%)1.69 g(1%)0.36 g(1%)
Other Serving Size : 1 cube (or 3.6g):
15.77 kcal(1%)0.6 g(1%)2.34 g(2%)0.5 g(1%)
3. Soup, ramen noodle, chicken flavor, dry - Calories
437 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
437 kcal(22%) 10.66(19%)63.57(49%)15.55(24%)
Typical Serving Amount : 1 serving (or 43g):
187.91 kcal(9%)4.58 g(8%)27.34 g(21%)6.69 g(10%)
Other Serving Size : 1 package (or 85g):
371.45 kcal(19%)9.06 g(16%)54.03 g(42%)13.22 g(20%)
4. Soup, ramen noodle, beef flavor, dry - Calories
436 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
436 kcal(22%) 10.29(18%)63.27(49%)15.71(24%)
Typical Serving Amount : 1 serving (or 43g):
187.48 kcal(9%)4.42 g(8%)27.21 g(21%)6.76 g(10%)
Other Serving Size : 1 package (or 85g):
370.6 kcal(19%)8.75 g(16%)53.78 g(41%)13.35 g(21%)
5. Soup, ramen noodle, any flavor, dry - Calories
436 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
436 kcal(22%) 10.48(19%)63.42(49%)15.63(24%)
Typical Serving Amount : 1 serving (or 43g):
187.48 kcal(9%)4.51 g(8%)27.27 g(21%)6.72 g(10%)
Other Serving Size : 1 package (or 85g):
370.6 kcal(19%)8.91 g(16%)53.91 g(41%)13.29 g(20%)
6. Soup, chicken noodle, dry, mix - Calories
377 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
377 kcal(19%) 15.42(28%)62.32(48%)6.51(10%)
Typical Serving Amount : 1 packet (or 74g):
278.98 kcal(14%)11.41 g(20%)46.12 g(35%)4.82 g(7%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
41.85 kcal(2%)1.71 g(3%)6.92 g(5%)0.72 g(1%)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Calories
350 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
350 kcal(18%) 10.89(19%)70.95(55%)2.5(4%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
140 kcal(7%)4.36 g(8%)28.38 g(22%)1 g(2%)
8. Potato soup, instant, dry mix - Calories
343 kcal of Calories per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
343 kcal(17%) 9.2(16%)76.14(59%)3.1(5%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
133.77 kcal(7%)3.59 g(6%)29.69 g(23%)1.21 g(2%)
9. Soup, tomato vegetable, dry, mix - Calories
325 kcal of Calories per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
325 kcal(16%) 11.73(21%)59.9(46%)5.09(8%)
Typical Serving Amount : 1 tbsp (or 1.2g):
3.9 kcal(0%)0.14 g(0%)0.72 g(1%)0.06 g(0%)
Other Serving Size : 1 packet (or 39g):
126.75 kcal(6%)4.57 g(8%)23.36 g(18%)1.99 g(3%)
10. Soup, beef noodle, dry, mix - Calories
324 kcal of Calories per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
324 kcal(16%) 17.93(32%)48.64(37%)6.39(10%)
Typical Serving Amount : 1 packet (or 9.2g):
29.81 kcal(1%)1.65 g(3%)4.47 g(3%)0.59 g(1%)
11. Soup, onion, dry, mix - Calories
293 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
293 kcal(15%) 7.48(13%)65.07(50%)0.34(1%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
21.98 kcal(1%)0.56 g(1%)4.88 g(4%)0.03 g(0%)
Other Serving Size : 1 packet (or 39g):
114.27 kcal(6%)2.92 g(5%)25.38 g(20%)0.13 g(0%)
12. Soup, chicken broth or bouillon, dry - Calories
267 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
267 kcal(13%) 16.66(30%)18.01(14%)13.88(21%)
Typical Serving Amount : 1 cube (or 4g):
10.68 kcal(1%)0.67 g(1%)0.72 g(1%)0.56 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
5.34 kcal(0%)0.33 g(1%)0.36 g(0%)0.28 g(0%)
13. Soup, beef broth or bouillon, powder, dry - Calories
213 kcal of Calories per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
213 kcal(11%) 15.97(29%)17.4(13%)8.89(14%)
Typical Serving Amount : 1 cube (or 3.6g):
7.67 kcal(0%)0.57 g(1%)0.63 g(0%)0.32 g(0%)
Other Serving Size : 1 packet (or 6g):
12.78 kcal(1%)0.96 g(2%)1.04 g(1%)0.53 g(1%)
14. Soup, chicken broth cubes, dry - Calories
198 kcal of Calories per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
198 kcal(10%) 14.6(26%)23.5(18%)4.7(7%)
Typical Serving Amount : 1 cube (or 4.8g):
9.5 kcal(0%)0.7 g(1%)1.13 g(1%)0.23 g(0%)
15. Soup, beef broth, cubed, dry - Calories
170 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
170 kcal(9%) 17.3(31%)16.1(12%)4(6%)
Typical Serving Amount : 1 cube (or 3.6g):
6.12 kcal(0%)0.62 g(1%)0.58 g(0%)0.14 g(0%)
16. Soup, bean with frankfurters, canned, condensed - Calories
142 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
142 kcal(7%) 7.6(14%)16.75(13%)5.31(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
373.46 kcal(19%)19.99 g(36%)44.05 g(34%)13.97 g(21%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
452.98 kcal(23%)24.24 g(43%)53.43 g(41%)16.94 g(26%)
17. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 7.81(14%)23.44(18%)1.56(2%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
180.48 kcal(9%)10 g(18%)30 g(23%)2 g(3%)
18. Soup, pea, split with ham, canned, condensed - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 7.68(14%)20.81(16%)3.28(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
190.35 kcal(10%)10.37 g(19%)28.09 g(22%)4.43 g(7%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
459.66 kcal(23%)25.04 g(45%)67.84 g(52%)10.69 g(16%)
19. CAMPBELL'S Red and White, Green Pea Soup, condensed - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 7.03(13%)21.88(17%)2.34(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
180.48 kcal(9%)9 g(16%)28.01 g(22%)3 g(5%)
20. Soup, split pea with ham and bacon, canned, condensed, single brand - Calories
140 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
140 kcal(7%) 8.6(15%)21.2(16%)2.3(4%)
Typical Serving Amount : 1 package yields (or 326g):
456.4 kcal(23%)28.04 g(50%)69.11 g(53%)7.5 g(12%)
Other Serving Size : 1 serving (or 135g):
189 kcal(9%)11.61 g(21%)28.62 g(22%)3.11 g(5%)
21. Soup, bean with pork, canned, condensed - Calories
129 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
129 kcal(6%) 5.88(11%)16.97(13%)4.42(7%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
420.54 kcal(21%)19.17 g(34%)55.32 g(43%)14.41 g(22%)
Other Serving Size : .5 cup (or 130g):
167.7 kcal(8%)7.64 g(14%)22.06 g(17%)5.75 g(9%)
22. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Calories
125 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
125 kcal(6%) 6.25(11%)19.53(15%)2.34(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
160 kcal(8%)8 g(14%)25 g(19%)3 g(5%)
23. Soup, pea, green, canned, condensed - Calories
125 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
125 kcal(6%) 6.54(12%)20.18(16%)2.23(3%)
Typical Serving Amount : .5 cup (or 128g):
160 kcal(8%)8.37 g(15%)25.83 g(20%)2.85 g(4%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
398.75 kcal(20%)20.86 g(37%)64.37 g(50%)7.11 g(11%)
24. Soup, cheese, canned, condensed - Calories
121 kcal of Calories per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
121 kcal(6%) 4.22(8%)8.19(6%)8.15(13%)
Typical Serving Amount : .5 cup (or 129g):
156.09 kcal(8%)5.44 g(10%)10.57 g(8%)10.51 g(16%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
377.52 kcal(19%)13.17 g(24%)25.55 g(20%)25.43 g(39%)
25. Soup, bean with bacon, condensed, single brand - Calories
117 kcal of Calories per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
117 kcal(6%) 6.5(12%)18(14%)2.1(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
149.76 kcal(7%)8.32 g(15%)23.04 g(18%)2.69 g(4%)
26. Soup, chili beef, canned, condensed - Calories
117 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
117 kcal(6%) 5.09(9%)18.86(15%)2.53(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
307.71 kcal(15%)13.39 g(24%)49.6 g(38%)6.65 g(10%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
373.23 kcal(19%)16.24 g(29%)60.16 g(46%)8.07 g(12%)
27. Soup, tomato beef with noodle, canned, condensed - Calories
112 kcal of Calories per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
112 kcal(6%) 3.55(6%)16.87(13%)3.42(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
281.12 kcal(14%)8.91 g(16%)42.34 g(33%)8.58 g(13%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
341.6 kcal(17%)10.83 g(19%)51.45 g(40%)10.43 g(16%)
28. CAMPBELL'S Red and White, Lentil Soup, condensed - Calories
111 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
111 kcal(6%) 6.35(11%)19.05(15%)0.79(1%)
Typical Serving Amount : .5 cup (or 126g):
139.86 kcal(7%)8 g(14%)24 g(18%)1 g(2%)
Other Serving Size : 1 serving (or 126g):
139.86 kcal(7%)8 g(14%)24 g(18%)1 g(2%)
29. Soup, chicken mushroom, canned, condensed - Calories
109 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
109 kcal(5%) 3.5(6%)7.6(6%)7.3(11%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
137.34 kcal(7%)4.41 g(8%)9.58 g(7%)9.2 g(14%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
332.45 kcal(17%)10.68 g(19%)23.18 g(18%)22.27 g(34%)
30. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Calories
102 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
102 kcal(5%) 4.9(9%)7.35(6%)5.71(9%)
Typical Serving Amount : 1 cup (or 245g):
249.9 kcal(12%)12.01 g(21%)18.01 g(14%)13.99 g(22%)
Other Serving Size : 1 serving (or 245g):
249.9 kcal(12%)12.01 g(21%)18.01 g(14%)13.99 g(22%)
31. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Calories
99 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
99 kcal(5%) 3.1(6%)7.5(6%)6.3(10%)
Typical Serving Amount : 1 package yields (or 539g):
533.61 kcal(27%)16.71 g(30%)40.43 g(31%)33.96 g(52%)
Other Serving Size : 1 serving (or 240g):
237.6 kcal(12%)7.44 g(13%)18 g(14%)15.12 g(23%)
32. Soup, cream of chicken, canned, condensed, single brand - Calories
99 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
99 kcal(5%) 2.4(4%)7.7(6%)6.5(10%)
Typical Serving Amount : 1 package yields (or 305g):
301.95 kcal(15%)7.32 g(13%)23.49 g(18%)19.83 g(31%)
Other Serving Size : 1 serving (or 126g):
124.74 kcal(6%)3.02 g(5%)9.7 g(7%)8.19 g(13%)
33. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Calories
98 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
98 kcal(5%) 5.1(9%)9(7%)4.6(7%)
Typical Serving Amount : 1 cup (or 240g):
235.2 kcal(12%)12.24 g(22%)21.6 g(17%)11.04 g(17%)
34. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 2.42(4%)8.06(6%)6.45(10%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
120.28 kcal(6%)3 g(5%)9.99 g(8%)8 g(12%)
35. CAMPBELL'S Red and White, Cream of Chicken Soup, condensed - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 1.61(3%)8.06(6%)6.45(10%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
120.28 kcal(6%)2 g(4%)9.99 g(8%)8 g(12%)
36. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 3.23(6%)8.87(7%)5.65(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
120.28 kcal(6%)4.01 g(7%)11 g(8%)7.01 g(11%)
37. Soup, tomato bisque, canned, condensed - Calories
96 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
96 kcal(5%) 1.76(3%)18.47(14%)1.95(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
123.84 kcal(6%)2.27 g(4%)23.83 g(18%)2.52 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
299.52 kcal(15%)5.49 g(10%)57.63 g(44%)6.08 g(9%)
38. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Calories
95 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
95 kcal(5%) 6.12(11%)10.2(8%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
232.75 kcal(12%)14.99 g(27%)24.99 g(19%)8.01 g(12%)
39. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Calories
95 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
95 kcal(5%) 6.12(11%)10.2(8%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
232.75 kcal(12%)14.99 g(27%)24.99 g(19%)8.01 g(12%)
40. Soup, bean with ham, canned, chunky, ready-to-serve - Calories
95 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
95 kcal(5%) 5.19(9%)11.16(9%)3.5(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
230.85 kcal(12%)12.61 g(23%)27.12 g(21%)8.51 g(13%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
518.7 kcal(26%)28.34 g(51%)60.93 g(47%)19.11 g(29%)
41. Soup, pea, green, canned, prepared with equal volume milk - Calories
94 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
94 kcal(5%) 4.97(9%)12.69(10%)2.77(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
238.76 kcal(12%)12.62 g(23%)32.23 g(25%)7.04 g(11%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
579.04 kcal(29%)30.62 g(55%)78.17 g(60%)17.06 g(26%)
42. Soup, tomato rice, canned, condensed - Calories
93 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
93 kcal(5%) 1.64(3%)17.08(13%)2.12(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
119.97 kcal(6%)2.12 g(4%)22.03 g(17%)2.73 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
290.16 kcal(15%)5.12 g(9%)53.29 g(41%)6.61 g(10%)
43. Soup, cheese, canned, prepared with equal volume milk - Calories
92 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
92 kcal(5%) 3.77(7%)6.47(5%)5.8(9%)
Typical Serving Amount : 1 cup (or 251g):
230.92 kcal(12%)9.46 g(17%)16.24 g(12%)14.56 g(22%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
560.28 kcal(28%)22.96 g(41%)39.4 g(30%)35.32 g(54%)
44. Soup, black bean, canned, condensed - Calories
91 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
91 kcal(5%) 4.83(9%)15.42(12%)1.32(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
233.87 kcal(12%)12.41 g(22%)39.63 g(30%)3.39 g(5%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
283.92 kcal(14%)15.07 g(27%)48.11 g(37%)4.12 g(6%)
45. CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Calories
90 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
90 kcal(5%) 4.08(7%)6.12(5%)5.31(8%)
Typical Serving Amount : 1 cup (or 245g):
220.5 kcal(11%)10 g(18%)14.99 g(12%)13.01 g(20%)
46. Soup, cream of chicken, canned, condensed - Calories
90 kcal of Calories per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
90 kcal(5%) 2.38(4%)7.16(6%)5.77(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
113.4 kcal(6%)3 g(5%)9.02 g(7%)7.27 g(11%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
274.5 kcal(14%)7.26 g(13%)21.84 g(17%)17.6 g(27%)
47. CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed - Calories
89 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
89 kcal(4%) 1.61(3%)10.48(8%)4.84(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
110.36 kcal(6%)2 g(4%)13 g(10%)6 g(9%)
48. CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Calories
89 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
89 kcal(4%) 1.61(3%)8.06(6%)5.65(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
110.36 kcal(6%)2 g(4%)9.99 g(8%)7.01 g(11%)
49. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Calories
89 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
89 kcal(4%) 1.61(3%)7.26(6%)5.65(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
110.36 kcal(6%)2 g(4%)9 g(7%)7.01 g(11%)
50. CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed - Calories
89 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
89 kcal(4%) 1.61(3%)6.45(5%)6.45(10%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
110.36 kcal(6%)2 g(4%)8 g(6%)8 g(12%)
51. Soup, cream of onion, canned, condensed - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 2.2(4%)10.4(8%)4.2(6%)
Typical Serving Amount : .5 cup (or 126g):
110.88 kcal(6%)2.77 g(5%)13.1 g(10%)5.29 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
268.4 kcal(13%)6.71 g(12%)31.72 g(24%)12.81 g(20%)
52. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Calories
87 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87 kcal(4%) 2.38(4%)15.87(12%)1.59(2%)
Typical Serving Amount : 1 serving 1/ 2 cup (or 126g):
109.62 kcal(5%)3 g(5%)20 g(15%)2 g(3%)
53. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Calories
87 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87 kcal(4%) 0.79(1%)18.25(14%)1.59(2%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
109.62 kcal(5%)1 g(2%)23 g(18%)2 g(3%)
54. CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Calories
87 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87 kcal(4%) 3.97(7%)16.67(13%)0.79(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
109.62 kcal(5%)5 g(9%)21 g(16%)1 g(2%)
55. Soup, broccoli cheese, canned, condensed, commercial - Calories
87 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87 kcal(4%) 2.1(4%)7.7(6%)5.3(8%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
263.61 kcal(13%)6.36 g(11%)23.33 g(18%)16.06 g(25%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
105.27 kcal(5%)2.54 g(5%)9.32 g(7%)6.41 g(10%)
56. CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup - Calories
86 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
86 kcal(4%) 2.86(5%)8.16(6%)4.49(7%)
Typical Serving Amount : 1 cup (or 245g):
210.7 kcal(11%)7.01 g(13%)19.99 g(15%)11 g(17%)
57. CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Calories
86 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
86 kcal(4%) 4.49(8%)10.2(8%)2.86(4%)
Typical Serving Amount : 1 cup (or 245g):
210.7 kcal(11%)11 g(20%)24.99 g(19%)7.01 g(11%)
58. CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder - Calories
84 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
84 kcal(4%) 4.08(7%)7.76(6%)4.08(6%)
Typical Serving Amount : 1 cup (or 245g):
205.8 kcal(10%)10 g(18%)19.01 g(15%)10 g(15%)
Other Serving Size : 1 serving (or 245g):
205.8 kcal(10%)10 g(18%)19.01 g(15%)10 g(15%)
59. Soup, pepperpot, canned, condensed - Calories
84 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
84 kcal(4%) 5.19(9%)7.66(6%)3.78(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
105.84 kcal(5%)6.54 g(12%)9.65 g(7%)4.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
250.32 kcal(13%)15.47 g(28%)22.83 g(18%)11.26 g(17%)
60. CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup - Calories
84 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
84 kcal(4%) 4.08(7%)11.43(9%)2.45(4%)
Typical Serving Amount : 1 cup (or 245g):
205.8 kcal(10%)10 g(18%)28 g(22%)6 g(9%)
Other Serving Size : 1 serving (or 245g):
205.8 kcal(10%)10 g(18%)28 g(22%)6 g(9%)
61. CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan - Calories
82 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
82 kcal(4%) 2.04(4%)10.2(8%)3.67(6%)
Typical Serving Amount : 1 cup (or 245g):
200.9 kcal(10%)5 g(9%)24.99 g(19%)8.99 g(14%)
Other Serving Size : 1 serving (or 245g):
200.9 kcal(10%)5 g(9%)24.99 g(19%)8.99 g(14%)
62. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Calories
82 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
82 kcal(4%) 3.27(6%)8.57(7%)4.08(6%)
Typical Serving Amount : 1 cup (or 245g):
200.9 kcal(10%)8.01 g(14%)21 g(16%)10 g(15%)
63. CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder - Calories
82 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
82 kcal(4%) 2.86(5%)8.16(6%)4.08(6%)
Typical Serving Amount : 1 cup (or 245g):
200.9 kcal(10%)7.01 g(13%)19.99 g(15%)10 g(15%)
64. CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Calories
82 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
82 kcal(4%) 4.49(8%)8.57(7%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
200.9 kcal(10%)11 g(20%)21 g(16%)8.01 g(12%)
65. CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 6.53(12%)11.02(8%)1.22(2%)
Typical Serving Amount : 1 serving (or 245g):
198.45 kcal(10%)16 g(29%)27 g(21%)2.99 g(5%)
Other Serving Size : 1 cup (or 245g):
198.45 kcal(10%)16 g(29%)27 g(21%)2.99 g(5%)
66. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 1.61(3%)9.68(7%)3.63(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
100.44 kcal(5%)2 g(4%)12 g(9%)4.5 g(7%)
67. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 1.61(3%)8.87(7%)4.03(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
100.44 kcal(5%)2 g(4%)11 g(8%)5 g(8%)
68. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 1.29(2%)6.59(5%)5.5(8%)
Typical Serving Amount : .5 cup (or 129g):
104.49 kcal(5%)1.66 g(3%)8.5 g(7%)7.1 g(11%)
69. CAMPBELL'S CHUNKY Soups, New England Clam Chowder - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 2.46(4%)9.01(7%)3.85(6%)
Typical Serving Amount : 1 cup (or 251g):
203.31 kcal(10%)6.17 g(11%)22.62 g(17%)9.66 g(15%)
Other Serving Size : 1 can (or 519g):
420.39 kcal(21%)12.77 g(23%)46.76 g(36%)19.98 g(31%)
70. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 0.81(1%)8.06(6%)4.84(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
100.44 kcal(5%)1 g(2%)9.99 g(8%)6 g(9%)
71. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Calories
81 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
81 kcal(4%) 2.42(4%)6.45(5%)4.84(7%)
Typical Serving Amount : 1 serving 1/ 2 cup (or 124g):
100.44 kcal(5%)3 g(5%)8 g(6%)6 g(9%)
72. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Calories
80 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80 kcal(4%) 3(5%)7.1(5%)4.4(7%)
Typical Serving Amount : 1 package yields (or 539g):
431.2 kcal(22%)16.17 g(29%)38.27 g(29%)23.72 g(36%)
Other Serving Size : 1 serving (or 240g):
192 kcal(10%)7.2 g(13%)17.04 g(13%)10.56 g(16%)
73. Soup, potato ham chowder, chunky, ready-to-serve, single brand - Calories
80 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80 kcal(4%) 2.7(5%)5.6(4%)5.2(8%)
Typical Serving Amount : 1 package yields (or 539g):
431.2 kcal(22%)14.55 g(26%)30.18 g(23%)28.03 g(43%)
Other Serving Size : 1 serving (or 240g):
192 kcal(10%)6.48 g(12%)13.44 g(10%)12.48 g(19%)
74. CAMPBELL'S Red and White, Vegetable Soup, condensed - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 3.17(6%)16.67(13%)0.4(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
99.54 kcal(5%)3.99 g(7%)21 g(16%)0.5 g(1%)
75. HEALTHY REQUEST, Vegetable Soup, condensed - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 3.17(6%)15.87(12%)0.79(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
99.54 kcal(5%)3.99 g(7%)20 g(15%)1 g(2%)
76. Soup, chicken with dumplings, canned, condensed - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 4.58(8%)4.93(4%)4.51(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
97.17 kcal(5%)5.63 g(10%)6.06 g(5%)5.55 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
235.42 kcal(12%)13.65 g(24%)14.69 g(11%)13.44 g(21%)
77. Soup, tomato bisque, canned, prepared with equal volume milk - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 2.51(4%)11.73(9%)2.63(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
198.29 kcal(10%)6.3 g(11%)29.44 g(23%)6.6 g(10%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
481.11 kcal(24%)15.29 g(27%)71.44 g(55%)16.02 g(25%)
78. Soup, clam chowder, new england, canned, ready-to-serve - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 2.61(5%)8.28(6%)3.94(6%)
Typical Serving Amount : 1 cup (or 254g):
200.66 kcal(10%)6.63 g(12%)21.03 g(16%)10.01 g(15%)
Other Serving Size : 1 can (or 521g):
411.59 kcal(21%)13.6 g(24%)43.14 g(33%)20.53 g(32%)
79. Soup, cream of mushroom, canned, condensed - Calories
79 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
79 kcal(4%) 1.35(2%)6.8(5%)5.3(8%)
Typical Serving Amount : .5 cup (or 126g):
99.54 kcal(5%)1.7 g(3%)8.57 g(7%)6.68 g(10%)
80. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 3.27(6%)7.35(6%)3.67(6%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
191.1 kcal(10%)8.01 g(14%)18.01 g(14%)8.99 g(14%)
81. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 4.9(9%)12.24(9%)1.02(2%)
Typical Serving Amount : 1 cup (or 245g):
191.1 kcal(10%)12.01 g(21%)29.99 g(23%)2.5 g(4%)
82. CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 2.04(4%)9.39(7%)3.67(6%)
Typical Serving Amount : 1 cup (or 245g):
191.1 kcal(10%)5 g(9%)23.01 g(18%)8.99 g(14%)
83. CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 3.27(6%)7.76(6%)3.67(6%)
Typical Serving Amount : 1 cup (or 245g):
191.1 kcal(10%)8.01 g(14%)19.01 g(15%)8.99 g(14%)
Other Serving Size : 1 serving (or 245g):
191.1 kcal(10%)8.01 g(14%)19.01 g(15%)8.99 g(14%)
84. CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 6.12(11%)11.02(8%)1.02(2%)
Typical Serving Amount : 1 serving (or 245g):
191.1 kcal(10%)14.99 g(27%)27 g(21%)2.5 g(4%)
85. Soup, stockpot, canned, condensed - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 3.79(7%)8.95(7%)3.04(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
100.62 kcal(5%)4.89 g(9%)11.55 g(9%)3.92 g(6%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
243.36 kcal(12%)11.82 g(21%)27.92 g(21%)9.48 g(15%)
86. CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Calories
78 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
78 kcal(4%) 2.45(4%)6.94(5%)4.49(7%)
Typical Serving Amount : 1 cup (or 245g):
191.1 kcal(10%)6 g(11%)17 g(13%)11 g(17%)
87. Soup, cream of chicken, canned, prepared with equal volume milk - Calories
77 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
77 kcal(4%) 3.01(5%)6.04(5%)4.62(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
190.96 kcal(10%)7.46 g(13%)14.98 g(12%)11.46 g(18%)
Other Serving Size : 1 fl oz (or 31g):
23.87 kcal(1%)0.93 g(2%)1.87 g(1%)1.43 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
463.54 kcal(23%)18.12 g(32%)36.36 g(28%)27.81 g(43%)
88. Soup, pea, split with ham, canned, chunky, ready-to-serve - Calories
77 kcal of Calories per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
77 kcal(4%) 4.62(8%)11.17(9%)1.66(3%)
Typical Serving Amount : 1 cup (or 240g):
184.8 kcal(9%)11.09 g(20%)26.81 g(21%)3.98 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
415.03 kcal(21%)24.9 g(44%)60.21 g(46%)8.95 g(14%)
89. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Calories
77 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
77 kcal(4%) 4.2(8%)6.8(5%)3.7(6%)
Typical Serving Amount : 1 package yields (or 539g):
415.03 kcal(21%)22.64 g(40%)36.65 g(28%)19.94 g(31%)
Other Serving Size : 1 serving (or 240g):
184.8 kcal(9%)10.08 g(18%)16.32 g(13%)8.88 g(14%)
90. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Calories
76 kcal of Calories per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
76 kcal(4%) 5.2(9%)11.3(9%)1.1(2%)
Typical Serving Amount : 1 package yields (or 539g):
409.64 kcal(20%)28.03 g(50%)60.91 g(47%)5.93 g(9%)
Other Serving Size : 1 serving (or 243g):
184.68 kcal(9%)12.64 g(23%)27.46 g(21%)2.67 g(4%)
91. Soup, bean with frankfurters, canned, prepared with equal volume water - Calories
75 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
75 kcal(4%) 3.99(7%)8.8(7%)2.79(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
187.5 kcal(9%)9.98 g(18%)22 g(17%)6.98 g(11%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
455.25 kcal(23%)24.22 g(43%)53.42 g(41%)16.94 g(26%)
92. Soup, cream of onion, canned, prepared with equal volume milk - Calories
75 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
75 kcal(4%) 2.74(5%)7.4(6%)3.78(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
186 kcal(9%)6.8 g(12%)18.35 g(14%)9.37 g(14%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
451.5 kcal(23%)16.49 g(29%)44.55 g(34%)22.76 g(35%)
93. Soup, pea, split with ham, canned, prepared with equal volume water - Calories
75 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
75 kcal(4%) 4.08(7%)11.05(9%)1.74(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
189.75 kcal(9%)10.32 g(18%)27.96 g(22%)4.4 g(7%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
460.5 kcal(23%)25.05 g(45%)67.85 g(52%)10.68 g(16%)
94. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Calories
74 kcal of Calories per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
74 kcal(4%) 4.19(7%)13.66(11%)1.03(2%)
Typical Serving Amount : 1 cup (or 245g):
181.3 kcal(9%)10.27 g(18%)33.47 g(26%)2.52 g(4%)
95. CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Calories
74 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
74 kcal(4%) 3.27(6%)7.76(6%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
181.3 kcal(9%)8.01 g(14%)19.01 g(15%)8.01 g(12%)
96. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Calories
74 kcal of Calories per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
74 kcal(4%) 4.49(8%)12.24(9%)0.82(1%)
Typical Serving Amount : 1 cup (or 245g):
181.3 kcal(9%)11 g(20%)29.99 g(23%)2.01 g(3%)
97. HEALTHY REQUEST, Tomato Soup, condensed - Calories
73 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
73 kcal(4%) 1.61(3%)13.71(11%)1.21(2%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
90.52 kcal(5%)2 g(4%)17 g(13%)1.5 g(2%)
98. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Calories
73 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
73 kcal(4%) 1.61(3%)9.68(7%)4.03(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
90.52 kcal(5%)2 g(4%)12 g(9%)5 g(8%)
99. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Calories
73 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
73 kcal(4%) 0.81(1%)7.26(6%)4.84(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
90.52 kcal(5%)1 g(2%)9 g(7%)6 g(9%)
100. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Calories
73 kcal of Calories per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
73 kcal(4%) 1.61(3%)16.13(12%)0(0%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
90.52 kcal(5%)2 g(4%)20 g(15%)0 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito