Calories Rich Soups

Welcome to the list of the top 100 soups highest in calories content. Where the amount of calories ranges from 446 kcal to 73 kcal per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest calories content, which in 100g contains 446 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 446 kcal of calories, the corresponding RDA calories percentage is 22 %, which is the highest item from the list of soups high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Soup, cream of vegetable, dry, powder from the list of soups.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 446kcal (22%RDA)
2. Soup, bouillon cubes and granules, low sodium, dry 438kcal (22%RDA)
3. Soup, ramen noodle, chicken flavor, dry 437kcal (22%RDA)
4. Soup, ramen noodle, any flavor, dry 436kcal (22%RDA)
5. Soup, ramen noodle, beef flavor, dry 436kcal (22%RDA)
6. Soup, chicken noodle, dry, mix 377kcal (19%RDA)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350kcal (18%RDA)
8. Potato soup, instant, dry mix 343kcal (17%RDA)
9. Soup, tomato vegetable, dry, mix 325kcal (16%RDA)
10. Soup, beef noodle, dry, mix 324kcal (16%RDA)
11. Soup, onion, dry, mix 293kcal (15%RDA)
12. Soup, chicken broth or bouillon, dry 267kcal (13%RDA)
13. Soup, beef broth or bouillon, powder, dry 213kcal (11%RDA)
14. Soup, chicken broth cubes, dry 198kcal (10%RDA)
15. Soup, beef broth, cubed, dry 170kcal (9%RDA)
16. Soup, bean with frankfurters, canned, condensed 142kcal (7%RDA)
17. Soup, pea, split with ham, canned, condensed 141kcal (7%RDA)
18. CAMPBELL'S Red and White, Green Pea Soup, condensed 141kcal (7%RDA)
19. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141kcal (7%RDA)
20. Soup, split pea with ham and bacon, canned, condensed, single brand 140kcal (7%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 16.71 g (30% RDA), the Fat content is 33.96 g (52% RDA) and the Carbohydrate content is 40.43 g (31% RDA).

Kcal of calories in soups (per 100g)

The list below gives the total calories content in the top 100 items from the general description 'soups' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of calories from the 32 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 142 kcal per 100g.

Nutritional Information Summary